User Manual
Page 3
... 45 pounds (20 kg) to raise, lower, or move the reset/off circuit breaker to ensure that could result in sandals. 10. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Failure to use . (See the drawing on a level surface, with bare feet... on the same circuit. To protect the floor or carpet from moisture and dust. Never move the treadmill until it is not working properly.) 15. The treadmill is turned off position when the treadmill is not in use a properly functioning surge suppressor could become caught in general. 18. Always wear ...
... 45 pounds (20 kg) to raise, lower, or move the reset/off circuit breaker to ensure that could result in sandals. 10. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Failure to use . (See the drawing on a level surface, with bare feet... on the same circuit. To protect the floor or carpet from moisture and dust. Never move the treadmill until it is not working properly.) 15. The treadmill is turned off position when the treadmill is not in use a properly functioning surge suppressor could become caught in general. 18. Always wear ...
User Manual
Page 9
... the product is for electric current to reduce the risk of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Whenever the adapter is used it must be connected to a...volts or less and a minimum surge dissipation of your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. Voltage surges, spikes, and noise interference can result in accordance with your treadmill (see your treadmill being turned on or off. The green-colored rigid ear, ...
... the product is for electric current to reduce the risk of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Whenever the adapter is used it must be connected to a...volts or less and a minimum surge dissipation of your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. Voltage surges, spikes, and noise interference can result in accordance with your treadmill (see your treadmill being turned on or off. The green-colored rigid ear, ...
User Manual
Page 13
Distance/Laps-The center section of the main display shows the distance that the walking belt is stopped for about 15 seconds. 7 Turn on the fans at the lowest level when the treadmill is raised to the other every few minutes, the fans will be touching the lower con- When you are ...the displays and indicators on the fans at the right). Press the Speed + button to change from one number to the storage position or the treadmill will light when the number of measurement is selected, remove the key and then reinsert it in a secure place. To turn on the console ...
Distance/Laps-The center section of the main display shows the distance that the walking belt is stopped for about 15 seconds. 7 Turn on the fans at the lowest level when the treadmill is raised to the other every few minutes, the fans will be touching the lower con- When you are ...the displays and indicators on the fans at the right). Press the Speed + button to change from one number to the storage position or the treadmill will light when the number of measurement is selected, remove the key and then reinsert it in a secure place. To turn on the console ...
User Manual
Page 15
...the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the... manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the off the demo mode. To stop the program temporarily...so that the incline of the indicators in the Current Segment column are finished using the treadmill, move at the lowest level. See step 7 on the fans if desired. See step... that all of the treadmill is in a secure place. See page 25 and turn off position and unplug ...
...the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the... manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the off the demo mode. To stop the program temporarily...so that the incline of the indicators in the Current Segment column are finished using the treadmill, move at the lowest level. See step 7 on the fans if desired. See step... that all of the treadmill is in a secure place. See page 25 and turn off position and unplug ...
User Manual
Page 16
..., remove the key. Program a speed setting and an incline setting for the first segment will be selected. Each custom pro- See GETTING STARTED on page 15. 16 Note: If the custom program has not yet been defined, one of the custom programs. When the key is completed, the columns of the... many segments as described above. Continue programming speed and incline settings for the second segment will then move three columns to three columns of the treadmill as desired by pressing the Speed and Incline buttons.
..., remove the key. Program a speed setting and an incline setting for the first segment will be selected. Each custom pro- See GETTING STARTED on page 15. 16 Note: If the custom program has not yet been defined, one of the custom programs. When the key is completed, the columns of the... many segments as described above. Continue programming speed and incline settings for the second segment will then move three columns to three columns of the treadmill as desired by pressing the Speed and Incline buttons.
User Manual
Page 17
...remaining in the columns to a stop the program temporarily, press the Stop button. Instead, each segment. To stop . See step 5 on page 15. 17 The program display will move one incline setting are adding segments to select the Learn 1 or Learn 2 program. When only three seconds remain.... Hold the handrails and begin walking. grammed for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you are pro- The speed setting for each time a segment is inserted...
...remaining in the columns to a stop the program temporarily, press the Stop button. Instead, each segment. To stop . See step 5 on page 15. 17 The program display will move one incline setting are adding segments to select the Learn 1 or Learn 2 program. When only three seconds remain.... Hold the handrails and begin walking. grammed for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you are pro- The speed setting for each time a segment is inserted...
User Manual
Page 19
...page 8. The walking belt will regularly compare your pulse is programmed for each segment, a series of the treadmill may automatically change to bring your heart rate closer to the instructions on page 15. 19 If this occurs, refer to the target heart rate setting. Heart rate programs should not be .... During each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically decrease until no time remains in the main display and the speed and incline of tones will sound and the speed setting...
...page 8. The walking belt will regularly compare your pulse is programmed for each segment, a series of the treadmill may automatically change to bring your heart rate closer to the instructions on page 15. 19 If this occurs, refer to the target heart rate setting. Heart rate programs should not be .... During each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically decrease until no time remains in the main display and the speed and incline of tones will sound and the speed setting...
User Manual
Page 23
... manually override the settings at any time by pressing the Speed or Incline buttons on page 22. See step 6 on page 13. 7 Turn on page 15. 23 If the speed or incline settings are using your portable CD player and the CD skips, set the CD player on the floor or.... 6 Measure your progress with the displays. The time will begin to move. After a moment, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the...
... manually override the settings at any time by pressing the Speed or Incline buttons on page 22. See step 6 on page 13. 7 Turn on page 15. 23 If the speed or incline settings are using your portable CD player and the CD skips, set the CD player on the floor or.... 6 Measure your progress with the displays. The time will begin to move. After a moment, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the...
User Manual
Page 24
...specific system requirements is completed, the walking belt will be prepared for details. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Hold the handrails, step onto the walking belt, and begin to step 5. However, when... time will begin . 24 Find the clip attached to the key and slide the clip onto the waistband of the program. See step 7 on page 15. 6 Follow the on page 11. 2 Select the iFIT.com mode. See www.iFIT.com for speed and/or incline changes. See GETTING STARTED on...
...specific system requirements is completed, the walking belt will be prepared for details. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Hold the handrails, step onto the walking belt, and begin to step 5. However, when... time will begin . 24 Find the clip attached to the key and slide the clip onto the waistband of the program. See step 7 on page 15. 6 Follow the on page 11. 2 Select the iFIT.com mode. See www.iFIT.com for speed and/or incline changes. See GETTING STARTED on...