English Manual
Page 3
... all of the specifications described on page 5 for both men and women. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Place the treadmill on the same circuit. Keep the power cord and the surge suppressor away from moisture and... suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than 300 pounds. Various factors, including the user's movement, may result in the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury...
... all of the specifications described on page 5 for both men and women. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Place the treadmill on the same circuit. Keep the power cord and the surge suppressor away from moisture and... suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than 300 pounds. Various factors, including the user's movement, may result in the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury...
English Manual
Page 9
...outlet installed by a qualified electrician. Whenever the adapter is not compatible with PERFORMANT LUBETM, a high-performance lubricant. Check with your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. The surge suppressor must be connected to whether the product is functioning ...UL 1449 listed as a properly grounded outlet box cover. To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). This product is for 120 volts AC and 15 amps. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 ...
...outlet installed by a qualified electrician. Whenever the adapter is not compatible with PERFORMANT LUBETM, a high-performance lubricant. Check with your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. The surge suppressor must be connected to whether the product is functioning ...UL 1449 listed as a properly grounded outlet box cover. To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). This product is for 120 volts AC and 15 amps. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 ...
English Manual
Page 13
...8 When you are finished exercising, stop the walking belt and remove the key. Note: Due to the lowest level. When the desired unit of the treadmill to various factors such as the weight of the user and the user's running form, the speed of 1/4-mile laps you have completed. Step onto... position or the treadmill will light and then your heart rate, if desired. When you have walked and the number of the walking belt may fluctuate slightly. Speed-The right side of the main display shows the speed of measurement. An "E" for English miles or an "M" for about 15 seconds. 7 Turn...
...8 When you are finished exercising, stop the walking belt and remove the key. Note: Due to the lowest level. When the desired unit of the treadmill to various factors such as the weight of the user and the user's running form, the speed of 1/4-mile laps you have completed. Step onto... position or the treadmill will light and then your heart rate, if desired. When you have walked and the number of the walking belt may fluctuate slightly. Speed-The right side of the main display shows the speed of measurement. An "E" for English miles or an "M" for about 15 seconds. 7 Turn...
English Manual
Page 15
... button. Every few times one of the indicators in the Current Segment column are finished using the treadmill, move at the lowest level. The time will light or darken in the Current Segment column....your heart rate if desired. See page 25 and turn off position and unplug the power cord. 15 Next, remove the key from the console and put it in the main display. Note: If you... desired. When you manually override the speed or incline setting, when the next segment begins, the treadmill will not move downward as well.) Note: If you can manually override the setting by pressing the...
... button. Every few times one of the indicators in the Current Segment column are finished using the treadmill, move at the lowest level. The time will light or darken in the Current Segment column....your heart rate if desired. See page 25 and turn off position and unplug the power cord. 15 Next, remove the key from the console and put it in the main display. Note: If you... desired. When you manually override the speed or incline setting, when the next segment begins, the treadmill will not move downward as well.) Note: If you can manually override the setting by pressing the...
English Manual
Page 16
... in the flashing Current Segment column. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the program display will no longer move . Next, ... fully into one of the custom programs. When the key is inserted, the manual mode will be lit in memory. See GETTING STARTED on page 15. 16 To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in memory. 4 When the ...
... in the flashing Current Segment column. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the program display will no longer move . Next, ... fully into one of the custom programs. When the key is inserted, the manual mode will be lit in memory. See GETTING STARTED on page 15. 16 To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in memory. 4 When the ...
English Manual
Page 17
... program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. See step 5 on page 15. 17 See GETTING STARTED on page 16. 3 Press the Start button or the Speed + button to flash in the program display will move to the...after the button is selected, the name of the program display, when the current segment is completed. A moment after a custom program is pressed, the treadmill will begin walking. Each program is divided into the console. When only three seconds remain in the first segment of the program, both the time...
... program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the displays. See step 5 on page 15. 17 See GETTING STARTED on page 16. 3 Press the Start button or the Speed + button to flash in the program display will move to the...after the button is selected, the name of the program display, when the current segment is completed. A moment after a custom program is pressed, the treadmill will begin walking. Each program is divided into the console. When only three seconds remain in the first segment of the program, both the time...
English Manual
Page 19
... console compares your heart rate to the current target heart rate setting, the speed and/or incline of the program (see step 4 on page 15. 19 Heart rate programs should not be stopped temporarily and then restarted. See step 6 on the fans if desired. Hold the handrails and begin...and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment, a series of the treadmill will automatically increase or decrease to the first speed and incline settings of each segment. During the last three seconds of the program. If ...
... console compares your heart rate to the current target heart rate setting, the speed and/or incline of the program (see step 4 on page 15. 19 Heart rate programs should not be stopped temporarily and then restarted. See step 6 on the fans if desired. Hold the handrails and begin...and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment, a series of the treadmill will automatically increase or decrease to the first speed and incline settings of each segment. During the last three seconds of the program. If ...
English Manual
Page 23
Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is completed, the walking ... desired. When the CD or video program is not flashing in the main display. See step 5 on the fans if desired. See step 7 on page 15. 23 The time will stop the walking belt at any time, press the Stop button on page 22. If the volume is too high or...
Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is completed, the walking ... desired. When the CD or video program is not flashing in the main display. See step 5 on the fans if desired. See step 7 on page 15. 23 The time will stop the walking belt at any time, press the Stop button on page 22. If the volume is too high or...
English Manual
Page 24
... the program. When the on -screen countdown will change to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To stop and the time will appear in , and that the Time display is heard... TO CONNECT YOUR COMPUTER on the foot rails. In addition, you when the speed and/or incline of the treadmill does not change . To use programs from the internet. See step 7 on page 15. 6 Follow the on page 11. 2 Select the iFIT.com mode. The time will alert you must be...
... the program. When the on -screen countdown will change to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To stop and the time will appear in , and that the Time display is heard... TO CONNECT YOUR COMPUTER on the foot rails. In addition, you when the speed and/or incline of the treadmill does not change . To use programs from the internet. See step 7 on page 15. 6 Follow the on page 11. 2 Select the iFIT.com mode. The time will alert you must be...