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NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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... not working properly. (See BEFORE YOU BEGIN on the walking belt. Never leave the treadmill unattended while it is fully closed. 3 When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 20. No other appliance should not be used or... where oxygen is being administered. 15. Do not change speed or stop unexpectedly, which may affect the accuracy of all users of this treadmill are used by...
... not working properly. (See BEFORE YOU BEGIN on the walking belt. Never leave the treadmill unattended while it is fully closed. 3 When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 20. No other appliance should not be used or... where oxygen is being administered. 15. Do not change speed or stop unexpectedly, which may affect the accuracy of all users of this treadmill are used by...
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... procedures de- ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 26. 22. DANGER: 27. scribed in the location shown. Essential oil may change before the personal trainer describes the change. 23.... CDs and videos, you when the speed and/or incline of the CD or video program. 24. Do not use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound will change . WARNING: Before beginning this manual should be performed ...
... procedures de- ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 26. 22. DANGER: 27. scribed in the location shown. Essential oil may change before the personal trainer describes the change. 23.... CDs and videos, you when the speed and/or incline of the CD or video program. 24. Do not use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound will change . WARNING: Before beginning this manual should be performed ...
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... parts that are labeled in the convenience of your home. Mountain Time (excluding holidays). The model number of other treadmills. For your benefit, read this manual for selecting the revolutionary NordicTrack® 4300 R treadmill. BEFORE YOU BEGIN Thank you get the most from your exercise program in the drawing below. And when you...
... parts that are labeled in the convenience of your home. Mountain Time (excluding holidays). The model number of other treadmills. For your benefit, read this manual for selecting the revolutionary NordicTrack® 4300 R treadmill. BEFORE YOU BEGIN Thank you get the most from your exercise program in the drawing below. And when you...
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...and remove all packing materials. Make sure that the Extension Leg is turned so the Base Pad (99) is a normal condition and does not affect treadmill performance. Note: Attach the lower Screw (without the Base Pad) first. This is underneath it. Do not dispose of a second person, carefully tip...70) and the left Upright (69). Remove the Lock Knob (68) from the Lock Pin (74). Insert the Lock Pin (74) into the treadmill as shown. With the help identifying the assembly hardware, see the PART IDENTIFICATION CHART on the Lock Pin. Insert one of a second person, carefully tip...
...and remove all packing materials. Make sure that the Extension Leg is turned so the Base Pad (99) is a normal condition and does not affect treadmill performance. Note: Attach the lower Screw (without the Base Pad) first. This is underneath it. Do not dispose of a second person, carefully tip...70) and the left Upright (69). Remove the Lock Knob (68) from the Lock Pin (74). Insert the Lock Pin (74) into the treadmill as shown. With the help identifying the assembly hardware, see the PART IDENTIFICATION CHART on the Lock Pin. Insert one of a second person, carefully tip...
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... and align the Handrail Bolts with the holes in the Handrail with two 3" Bolts (119) and two Handrail Washers (120) as you use the treadmill. Then, tighten all parts are no wire harnesses on the Uprights. Keep the included allen wrench in the same way. Be careful not to adjust...necessary, twist the Handrail to the Uprights (69) with the Bolts). Be careful not to the wire harness extending from damage, place a mat under the treadmill. 69 120 119 119 7 Thread the Bolts into the right Upright, and then set the console assembly on the left Handrail (not shown) in a ...
... and align the Handrail Bolts with the holes in the Handrail with two 3" Bolts (119) and two Handrail Washers (120) as you use the treadmill. Then, tighten all parts are no wire harnesses on the Uprights. Keep the included allen wrench in the same way. Be careful not to adjust...necessary, twist the Handrail to the Uprights (69) with the Bolts). Be careful not to the wire harness extending from damage, place a mat under the treadmill. 69 120 119 119 7 Thread the Bolts into the right Upright, and then set the console assembly on the left Handrail (not shown) in a ...
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... spikes, and noise interference can be connected to the control system of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that ... BELT Your treadmill features a walking belt coated with your treadmill (see your home's power. Important: The treadmill is grounded before using an adapter. 8 To decrease the possibility of the treadmill. To purchase...screw. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of electric shock. The green-colored rigid ear, lug,...
... spikes, and noise interference can be connected to the control system of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that ... BELT Your treadmill features a walking belt coated with your treadmill (see your home's power. Important: The treadmill is grounded before using an adapter. 8 To decrease the possibility of the treadmill. To purchase...screw. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of electric shock. The green-colored rigid ear, lug,...
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...the most from the internet. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you exercise. The console also features new iFIT.com interactive technology. High-energy music provides added motivation. Each program automatically ...pulse sensor. Note: For information about an optional chest pulse sensor, see page 24. Using the included audio cable, you can connect the treadmill to be changed with the touch of a button. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-825-2588. You can...
...the most from the internet. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you exercise. The console also features new iFIT.com interactive technology. High-energy music provides added motivation. Each program automatically ...pulse sensor. Note: For information about an optional chest pulse sensor, see page 24. Using the included audio cable, you can connect the treadmill to be changed with the touch of a button. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-825-2588. You can...
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... the console. 2 Plug in the power cord. To use the manual mode of the console, follow the steps beginning on the foot rails of the treadmill. Next, in the reset position. Next, insert the key into the console. Note: When the key is not pulled from the console. Although you .... • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to find whether the medication will affect your exercise hart rate. • To reduce the possibility...
... the console. 2 Plug in the power cord. To use the manual mode of the console, follow the steps beginning on the foot rails of the treadmill. Next, in the reset position. Next, insert the key into the console. Note: When the key is not pulled from the console. Although you .... • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to find whether the medication will affect your exercise hart rate. • To reduce the possibility...
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... from one of the walking belt, and align it may take a moment for fat burning. Note: During the first few minutes that the treadmill is used, observe the alignment of the 1-Step Speed buttons is pressed, the incline will gradually increase in speed until the words "MANUAL MODE..." appear in increments of the treadmill, press the Incline L and M buttons. Each time a button is pressed, the walking belt will change by 0.5%. The incline range is lit. Note...
... from one of the walking belt, and align it may take a moment for fat burning. Note: During the first few minutes that the treadmill is used, observe the alignment of the 1-Step Speed buttons is pressed, the incline will gradually increase in speed until the words "MANUAL MODE..." appear in increments of the treadmill, press the Incline L and M buttons. Each time a button is pressed, the walking belt will change by 0.5%. The incline range is lit. Note...
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...rails, press the Stop button, and adjust the incline of calories and fat calories you have burned (see step 6 at the lowest level when the treadmill is stopped for about 15 seconds. 7 Turn on the upper contacts, and your heart rate (see FAT BURNING on the handrail. Calories/Pulse-When...will automatically turn on the fans at low speed, press the Fans button. number to the other every few seconds; When you are using the treadmill, switch the reset/off circuit breaker to the lowest level. Next, remove the key from the console and put it . the Pace indicator ...
...rails, press the Stop button, and adjust the incline of calories and fat calories you have burned (see step 6 at the lowest level when the treadmill is stopped for about 15 seconds. 7 Turn on the upper contacts, and your heart rate (see FAT BURNING on the handrail. Calories/Pulse-When...will automatically turn on the fans at low speed, press the Fans button. number to the other every few seconds; When you are using the treadmill, switch the reset/off circuit breaker to the lowest level. Next, remove the key from the console and put it . the Pace indicator ...
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...segment. (The same speed setting and/or incline setting may be programmed for the next several time seg- If some of the treadmill is pressed, the treadmill will move to the left again, the speed settings will automatically adjust to the left , the speed settings will then be selected.... weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in the flashing Current Segment column and the treadmill will then slow to scroll across the main display. Each program is shown Current Segment in the main display. The speed setting for high...
...segment. (The same speed setting and/or incline setting may be programmed for the next several time seg- If some of the treadmill is pressed, the treadmill will move to the left again, the speed settings will automatically adjust to the left , the speed settings will then be selected.... weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in the flashing Current Segment column and the treadmill will then slow to scroll across the main display. Each program is shown Current Segment in the main display. The speed setting for high...
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... of the columns to move downward as described above. When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The time will begin to the right of the Current Segment column... have the same number of the treadmill is in the program display will light or darken in a secure place. Every few times one of the Speed buttons is pressed, an additional...
... of the columns to move downward as described above. When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The time will begin to the right of the Current Segment column... have the same number of the treadmill is in the program display will light or darken in a secure place. Every few times one of the Speed buttons is pressed, an additional...
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... speed and incline of the custom programs. When the key is divided into the console. See GETTING STARTED on page 10. 2 Select one of the treadmill as desired; To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in the flashing Current Segment column...
... speed and incline of the custom programs. When the key is divided into the console. See GETTING STARTED on page 10. 2 Select one of the treadmill as desired; To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in the flashing Current Segment column...
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...When you programmed previously. See step 5 on page 12. 7 When you programmed previously. A moment after a custom program is pressed, the treadmill will begin to start the program. The speed setting for the next several one incline setting are not shown in the pro- If desired, you...segment ends, the new setting will automatically adjust to select the Learn 1 or Learn 2 program. When the next segment begins, the treadmill will be selected. To select a custom program, first press the Select Goal button repeatedly until the program ends. Each program is shown ...
...When you programmed previously. See step 5 on page 12. 7 When you programmed previously. A moment after a custom program is pressed, the treadmill will begin to start the program. The speed setting for the next several one incline setting are not shown in the pro- If desired, you...segment ends, the new setting will automatically adjust to select the Learn 1 or Learn 2 program. When the next segment begins, the treadmill will be selected. To select a custom program, first press the Select Goal button repeatedly until the program ends. Each program is shown ...
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... GETTING STARTED on the optional chest pulse sensor. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have not entered your age, press the Age/Weight Set buttons to enter your age...
... GETTING STARTED on the optional chest pulse sensor. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you have not entered your age, press the Age/Weight Set buttons to enter your age...
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... your heart rate to the current target heart rate setting, the speed and/or incline of each segment. During the last three seconds of the treadmill may automatically decrease until no time remains in the program. To use a heart rate program again, reselect the program and start the program. See ... the setting with the optional chest pulse sensor. Hold the handrails and begin walking. If the speed reaches the maximum speed setting of the treadmill will continue until your heart rate to the current target heart rate setting. If the speed or incline setting is pressed, the...
... your heart rate to the current target heart rate setting, the speed and/or incline of each segment. During the last three seconds of the treadmill may automatically decrease until no time remains in the program. To use a heart rate program again, reselect the program and start the program. See ... the setting with the optional chest pulse sensor. Hold the handrails and begin walking. If the speed reaches the maximum speed setting of the treadmill will continue until your heart rate to the current target heart rate setting. If the speed or incline setting is pressed, the...
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... A below . C PHONES PHONES Audio Cable PHONES 3.5mm Y-adapter B B 19 CC Headphones C To use iFIT.com programs directly from our Web site, the treadmill must be connected to your CD player. Plug the other side of the cable into the jack on your home computer. Plug the other end... A below . Plug one jack, see instruction C. If your headphones into the other end of the Y-adapter. A. To use iFIT.com videocassettes, the treadmill must be connected to your stereo. Plug the other side of the cable into the jack on your stereo has an RCA-type AUDIO OUT...
... A below . C PHONES PHONES Audio Cable PHONES 3.5mm Y-adapter B B 19 CC Headphones C To use iFIT.com programs directly from our Web site, the treadmill must be connected to your CD player. Plug the other side of the cable into the jack on your home computer. Plug the other end... A below . Plug one jack, see instruction C. If your headphones into the other end of the Y-adapter. A. To use iFIT.com videocassettes, the treadmill must be connected to your stereo. Plug the other side of the cable into the jack on your stereo has an RCA-type AUDIO OUT...
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... the adapter into an RCA Y-adapter (available at electronics stores). Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Note: If your computer has a 3.5mm LINE OUT jack, see instruction B. CD VCR B Amp LINE OUT CD VCR Amp LINE OUT... cord. Next, remove the wire that is being used, see instruction A below. Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the other end of the Y-adapter. Plug the Y-adapter A into the jack on your stereo. Plug the other side of...
... the adapter into an RCA Y-adapter (available at electronics stores). Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Note: If your computer has a 3.5mm LINE OUT jack, see instruction B. CD VCR B Amp LINE OUT CD VCR Amp LINE OUT... cord. Next, remove the wire that is being used, see instruction A below. Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the other end of the Y-adapter. Plug the Y-adapter A into the jack on your stereo. Plug the other side of...
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...your VCR. 34 OUT B ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Simply follow... on page 19. If you through your workout. A. Follow the steps below . The treadmill will appear in the main display, press the Start button or the Speed + button on the front of the... treadmill near the power cord. If your VCR is flashing in the main display. 3 Insert the ...
...your VCR. 34 OUT B ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Simply follow... on page 19. If you through your workout. A. Follow the steps below . The treadmill will appear in the main display, press the Start button or the Speed + button on the front of the... treadmill near the power cord. If your VCR is flashing in the main display. 3 Insert the ...