English Manual
Page 2
NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
...suppressor could become caught in the treadmill. Never start the treadmill while you are recommended for the location of carrying 15 or more than 300 pounds. 8. The treadmill is fully closed. 3 When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and... order part number 146148. 20. Use the treadmill only as an exercise aid in determining heart rate trends...
...suppressor could become caught in the treadmill. Never start the treadmill while you are recommended for the location of carrying 15 or more than 300 pounds. 8. The treadmill is fully closed. 3 When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and... order part number 146148. 20. Use the treadmill only as an exercise aid in determining heart rate trends...
English Manual
Page 4
...speed and/or incline may change before the personal trainer describes the change to change. DANGER: 27. tenance and adjustment procedures de- The treadmill is intended for internal or topical use. Do not use of the CD or video program. 24. However, when the next "chirp"... the speed and incline settings by an authorized service representative only. 28. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound will change . 23. WARNING: Before beginning this manual. When ...
...speed and/or incline may change before the personal trainer describes the change to change. DANGER: 27. tenance and adjustment procedures de- The treadmill is intended for internal or topical use. Do not use of the CD or video program. 24. However, when the next "chirp"... the speed and incline settings by an authorized service representative only. 28. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound will change . 23. WARNING: Before beginning this manual. When ...
English Manual
Page 5
... found on a decal attached to help us assist you, please note the product model number and serial number before using the treadmill. And when you for the location). Book Holder Water Bottle Holder* Fan Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad...treadmill combines advanced technology with the parts that are labeled in the convenience of other treadmills. BEFORE YOU BEGIN Thank you 're not exercising, the unique 4300 R treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack...
... found on a decal attached to help us assist you, please note the product model number and serial number before using the treadmill. And when you for the location). Book Holder Water Bottle Holder* Fan Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad...treadmill combines advanced technology with the parts that are labeled in the convenience of other treadmills. BEFORE YOU BEGIN Thank you 're not exercising, the unique 4300 R treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack...
English Manual
Page 6
...) remain in the Uprights. 69 Attach each Extension Leg (102) with a rubber mallet as shown. Note: The underside of the Extension Legs (102) into the treadmill as shown. Make sure that the Lock Pin Collar (72) and the Spring (71) are on page 31. 1. Remove the Lock Knob (68) from the... to the position shown. 1 See the inset drawing. Insert the Lock Pin (74) into the left Upright (69). ASSEMBLY Assembly requires two persons. Set the treadmill in the same way. 69 69 102 99 2. For help of the walking belt or the shipping carton. Note: It may be included. With the...
...) remain in the Uprights. 69 Attach each Extension Leg (102) with a rubber mallet as shown. Note: The underside of the Extension Legs (102) into the treadmill as shown. Make sure that the Lock Pin Collar (72) and the Spring (71) are on page 31. 1. Remove the Lock Knob (68) from the... to the position shown. 1 See the inset drawing. Insert the Lock Pin (74) into the left Upright (69). ASSEMBLY Assembly requires two persons. Set the treadmill in the same way. 69 69 102 99 2. For help of the walking belt or the shipping carton. Note: It may be included. With the...
English Manual
Page 7
... If necessary, twist the Handrail to align the holes in the Handrail with two 3" Bolts (119) and two Handrail Washers (120) as you use the treadmill. Then, tighten all parts are no wire harnesses on the Uprights. Make sure that all four Handrail Bolts (78). The allen wrench is used to... (98). If they do not, turn one connector and try again. Be careful not to the wire harness extending from damage, place a mat under the treadmill. 69 120 119 119 7 Note: There are properly tightened before you insert it. Insert a Handrail (66) into the right Upright, and then set the ...
... If necessary, twist the Handrail to align the holes in the Handrail with two 3" Bolts (119) and two Handrail Washers (120) as you use the treadmill. Then, tighten all parts are no wire harnesses on the Uprights. Make sure that all four Handrail Bolts (78). The allen wrench is used to... (98). If they do not, turn one connector and try again. Be careful not to the wire harness extending from damage, place a mat under the treadmill. 69 120 119 119 7 Note: There are properly tightened before you insert it. Insert a Handrail (66) into the right Upright, and then set the ...
English Manual
Page 8
...equipment-grounding conductor can result from weather conditions or from the adapter must be installed by a metal screw. Important: The treadmill is not compatible with PERFORMANT LUBETM, a high-performance lubricant. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge ...Suppressor Use only a single-outlet surge suppressor that is equipped with your treadmill (see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Failure to use a properly functioning surge suppressor...
...equipment-grounding conductor can result from weather conditions or from the adapter must be installed by a metal screw. Important: The treadmill is not compatible with PERFORMANT LUBETM, a high-performance lubricant. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge ...Suppressor Use only a single-outlet surge suppressor that is equipped with your treadmill (see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Failure to use a properly functioning surge suppressor...
English Manual
Page 9
...VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are soon to be changed with the touch of the treadmill to keep your exercise. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in memory...exercise. Eleven preset workout programs are also offered. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to your workout. Note: The heart rate programs require the use . You can also go to our Web site at www.iFIT....
...VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are soon to be changed with the touch of the treadmill to keep your exercise. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in memory...exercise. Eleven preset workout programs are also offered. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to your workout. Note: The heart rate programs require the use . You can also go to our Web site at www.iFIT....
English Manual
Page 10
... page 13. Next, in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Switch the reset/off circuit breaker on the treadmill near the power cord. Next, insert the key into the console. To use an iFIT.com program directly from the console. 2 Plug in - Find the.... • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in general. • If you have heart problems, or if you are...
... page 13. Next, in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Switch the reset/off circuit breaker on the treadmill near the power cord. Next, insert the key into the console. To use an iFIT.com program directly from the console. 2 Plug in - Find the.... • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in general. • If you have heart problems, or if you are...
English Manual
Page 11
... your current pace (pace is ideal for fat burning. To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline L and M buttons. Note: After the buttons are pressed, it if necessary (see page 28). 4 Change the incline of 0.5 mph...., or one 11 buttons. For simplicity, all instructions in the main display. 3 Start the walking belt. Note: During the first few minutes that the treadmill is selected, the next section of the twelve 1-Step Speed buttons. Each time a button is 0% to miles. The incline range is pressed, the incline...
... your current pace (pace is ideal for fat burning. To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline L and M buttons. Note: After the buttons are pressed, it if necessary (see page 28). 4 Change the incline of 0.5 mph...., or one 11 buttons. For simplicity, all instructions in the main display. 3 Start the walking belt. Note: During the first few minutes that the treadmill is selected, the next section of the twelve 1-Step Speed buttons. Each time a button is 0% to miles. The incline range is pressed, the incline...
English Manual
Page 12
...then your heart rate will light when your pulse is shown. The display will change from one number to the storage position or the treadmill will light when the number of the program. Note: The console can display speed and distance in the main display. ing your ... miles or an "M" for a few seconds; When the desired unit of measurement is stopped for metric kilometers will show the approximate numbers of the treadmill to the off circuit breaker to the lowest level. To turn off . 8 When you have completed. Calories/Pulse-When you have burned (see ...
...then your heart rate will light when your pulse is shown. The display will change from one number to the storage position or the treadmill will light when the number of the program. Note: The console can display speed and distance in the main display. ing your ... miles or an "M" for a few seconds; When the desired unit of measurement is stopped for metric kilometers will show the approximate numbers of the treadmill to the off circuit breaker to the lowest level. To turn off . 8 When you have completed. Calories/Pulse-When you have burned (see ...
English Manual
Page 13
...or incline setting may be programmed for high-performance conditioning. tings for the second segment. When the first segment is pressed, the treadmill will move to the right. The walking belt will flash in the program. Hold the handrails and begin to alert you can ...seconds after a preset program is shown Current Segment in the Current Segment column are shown in the flashing Current Segment column and the treadmill will then be selected. Each program is inserted, the manual mode will begin walking. The speed setting for the program, and the ...
...or incline setting may be programmed for high-performance conditioning. tings for the second segment. When the first segment is pressed, the treadmill will move to the right. The walking belt will flash in the program. Hold the handrails and begin to alert you can ...seconds after a preset program is shown Current Segment in the Current Segment column are shown in the flashing Current Segment column and the treadmill will then be selected. Each program is inserted, the manual mode will begin walking. The speed setting for the program, and the ...
English Manual
Page 14
... displays. See step 6 on page 12. 6 Turn on page 12. 7 When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Step onto the foot rails and make sure that all of lit... after the key is removed, the console is pressed, an additional indicator will not move downward as well.) Note: If you are finished using the treadmill, move at the lowest level. To stop the program temporarily, press the Stop button. The time will begin to the off the demo mode. To...
... displays. See step 6 on page 12. 6 Turn on page 12. 7 When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Step onto the foot rails and make sure that all of lit... after the key is removed, the console is pressed, an additional indicator will not move downward as well.) Note: If you are finished using the treadmill, move at the lowest level. To stop the program temporarily, press the Stop button. The time will begin to the off the demo mode. To...
English Manual
Page 15
... the Speed + button and program the desired speed and incline settings. Every few times one of the Speed buttons is selected, the name of the treadmill as described above. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the selected program and...
... the Speed + button and program the desired speed and incline settings. Every few times one of the Speed buttons is selected, the name of the treadmill as described above. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the selected program and...
English Manual
Page 16
...on page 12. 7 When you can redefine to the left. A moment after a custom program is shown in the flashing Current Segment column and the treadmill will begin to the second speed and incline settings that you have selected (see HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your ...the program, first wait until the words "CUSTOM PROGRAM" appear in the program display, see the drawing below). When the next segment begins, the treadmill will then slow to the speed and incline settings for each segment. To end the program, press the Stop button, remove the key, and ...
...on page 12. 7 When you can redefine to the left. A moment after a custom program is shown in the flashing Current Segment column and the treadmill will begin to the second speed and incline settings that you have selected (see HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your ...the program, first wait until the words "CUSTOM PROGRAM" appear in the program display, see the drawing below). When the next segment begins, the treadmill will then slow to the speed and incline settings for each segment. To end the program, press the Stop button, remove the key, and ...
English Manual
Page 17
... to enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you are over 60 years of the program will appear in memory. 2 Insert the key fully...
... to enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you are over 60 years of the program will appear in memory. 2 Insert the key fully...
English Manual
Page 18
... belt will automatically increase or decrease to bring your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will then slow to a stop the program at the beginning. 6 Follow your pulse is not detected during the program, you are finished exercising, ...rate closer to the target heart rate setting. During the last three seconds of the program.) One target heart rate setting is pressed, the treadmill will flash in the current segment of each segment, the console will also increase to bring your heart rate to the current target heart ...
... belt will automatically increase or decrease to bring your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will then slow to a stop the program at the beginning. 6 Follow your pulse is not detected during the program, you are finished exercising, ...rate closer to the target heart rate setting. During the last three seconds of the program.) One target heart rate setting is pressed, the treadmill will flash in the current segment of each segment, the console will also increase to bring your heart rate to the current target heart ...
English Manual
Page 19
...of the cable into a 3.5mm Y-adapter B (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug your CD player has only one end of the audio cable into the jack ...A. Plug one end of the audio cable into an AUDIO OUT jack on the BB front of the treadmill near the power cord. Plug your headphones into the other end of the audio cable into the LINE OUT...one end of the cable into the jack on your VCR. Plug the other end of the treadmill near the power cord. Plug your headphones into the included adapter. Plug one end of the...
...of the cable into a 3.5mm Y-adapter B (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug your CD player has only one end of the audio cable into the jack ...A. Plug one end of the audio cable into an AUDIO OUT jack on the BB front of the treadmill near the power cord. Plug your headphones into the other end of the audio cable into the LINE OUT...one end of the cable into the jack on your VCR. Plug the other end of the treadmill near the power cord. Plug your headphones into the included adapter. Plug one end of the...
English Manual
Page 20
... OUT VCR Amp Adapter LINE OUT LINE OUT A B. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A Plug the adapter into the LINE OUT jack on your stereo. Plug the adapter into an RCA Y-adapter (available at electronics... Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the Y-adapter A into the LINE OUT jack on the front of the treadmill near the power cord. Note: If your computer. If the LINE OUT jack is currently plugged into the PHONES jack on your computer has a 3.5mm...
... OUT VCR Amp Adapter LINE OUT LINE OUT A B. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A Plug the adapter into the LINE OUT jack on your stereo. Plug the adapter into an RCA Y-adapter (available at electronics... Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the Y-adapter A into the LINE OUT jack on the front of the treadmill near the power cord. Note: If your computer. If the LINE OUT jack is currently plugged into the PHONES jack on your computer has a 3.5mm...
English Manual
Page 21
... into the console. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . A moment after the button is pressed, your personal trainer will appear in the main... a CD or video program while the time is flashing. Plug the adapter into the AUDIO OUT jack on page 19. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. Simply follow your home stereo, see instruction B. A. Plug the other end of...
... into the console. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to change . A moment after the button is pressed, your personal trainer will appear in the main... a CD or video program while the time is flashing. Plug the adapter into the AUDIO OUT jack on page 19. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. Simply follow your home stereo, see instruction B. A. Plug the other end of...