English Manual
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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...the user's movement, may compromise your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Hand weights should be used by experienced users. 19. If the control system is being administered. 6. Do not put the treadmill in a fall and serious injury. 3. ...See BEFORE YOU BEGIN on page 8. Never leave the treadmill unattended while it is running. Never start the treadmill while you are recommended for the location of this manual. 12. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page...
...the user's movement, may compromise your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Hand weights should be used by experienced users. 19. If the control system is being administered. 6. Do not put the treadmill in a fall and serious injury. 3. ...See BEFORE YOU BEGIN on page 8. Never leave the treadmill unattended while it is running. Never start the treadmill while you are recommended for the location of this manual. 12. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page...
English Manual
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... the speed and/or incline may change to do so by placing objects under the treadmill. DANGER: 28. tenance and adjustment procedures de- scribed in this manual. Servicing other than the procedures in this manual should be prepared for persons over the age of 35 or persons with pre-existing ...health problems. Read all parts of the CD or video program. 25. This treadmill is shown at the right has ...
... the speed and/or incline may change to do so by placing objects under the treadmill. DANGER: 28. tenance and adjustment procedures de- scribed in this manual. Servicing other than the procedures in this manual should be prepared for persons over the age of 35 or persons with pre-existing ...health problems. Read all parts of the CD or video program. 25. This treadmill is shown at the right has ...
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... folded up, requiring less than half the floor space of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. The serial number can be found on a decal attached to make your benefit, read this manual, please call our Customer Service Department toll-free at 1-888-825...that are labeled in the drawing below. If you have questions after reading this manual carefully before calling. The model number of features to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you for the location). For your home workouts more ...
... folded up, requiring less than half the floor space of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. The serial number can be found on a decal attached to make your benefit, read this manual, please call our Customer Service Department toll-free at 1-888-825...that are labeled in the drawing below. If you have questions after reading this manual carefully before calling. The model number of features to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you for the location). For your home workouts more ...
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...automatically controls the speed and incline of the treadmill to help you can be available. You can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can connect the treadmill to your relative fitness level and a pulsedriven... program that automatically adjusts the speed and incline of the treadmill to give you can be changed with a class ...
...automatically controls the speed and incline of the treadmill to help you can be available. You can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can connect the treadmill to your relative fitness level and a pulsedriven... program that automatically adjusts the speed and incline of the treadmill to give you can be changed with a class ...
English Manual
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...program, see page 23. 10 A few steps backward until the key is intended only as needed. Avoid spilling liquids on the foot pads of the treadmill. After a moment, various displays and indicators on position. sert the key into the console. To enter your clothes. To use the console without .... To create and use an iFIT.com CD or video program, see page 17. To use the manual mode of the console, follow the steps beginning on the foot pads of the treadmill. GETTING STARTED 1 Attach the clip to the key and slide the clip Clip onto the waistband of ...
...program, see page 23. 10 A few steps backward until the key is intended only as needed. Avoid spilling liquids on the foot pads of the treadmill. After a moment, various displays and indicators on position. sert the key into the console. To enter your clothes. To use the console without .... To create and use an iFIT.com CD or video program, see page 17. To use the manual mode of the console, follow the steps beginning on the foot pads of the treadmill. GETTING STARTED 1 Attach the clip to the key and slide the clip Clip onto the waistband of ...
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... the other every few minutes that you have walked and the number of the treadmill as shown by 0.1 mph; For example, if three to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is held down, the speed setting will change in ... page 24) is 0% to move at 1 mph. When a preset program or a custom program is ideal for the treadmill to six indicators in increments of the program. See GETTING STARTED on page 10. 2 Select the manual mode. tor will show the approximate intensity level of your progress with the LED track and the...
... the other every few minutes that you have walked and the number of the treadmill as shown by 0.1 mph; For example, if three to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is held down, the speed setting will change in ... page 24) is 0% to move at 1 mph. When a preset program or a custom program is ideal for the treadmill to six indicators in increments of the program. See GETTING STARTED on page 10. 2 Select the manual mode. tor will show the approximate intensity level of your progress with the LED track and the...
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...contacts-avoid moving your current pace (pace is raised to the storage position or the treadmill will change the unit of measurement is selected, remove the key and then reinsert it in this manual refer to miles. Refer to the first speed and incline settings for the program. HOW... indicator will show a simplified profile of measurement is inserted, the Program Indicator manual mode will automatically adjust to page 24 and turn off position and unplug the power cord. When you are finished using the treadmill, move the on page 10. 2 Select one of the selected program will...
...contacts-avoid moving your current pace (pace is raised to the storage position or the treadmill will change the unit of measurement is selected, remove the key and then reinsert it in this manual refer to miles. Refer to the first speed and incline settings for the program. HOW... indicator will show a simplified profile of measurement is inserted, the Program Indicator manual mode will automatically adjust to page 24 and turn off position and unplug the power cord. When you are finished using the treadmill, move the on page 10. 2 Select one of the selected program will...
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...demo" mode. play. (The incline set- In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Incline display will flash to alert you manually override the speed or incline setting for the current segment, when the segment ends the... treadmill will automatically adjust to the right of the Current Segment column have the same number of the treadmill is at the lowest level when the treadmill is in the flashing ...
...demo" mode. play. (The incline set- In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Incline display will flash to alert you manually override the speed or incline setting for the current segment, when the segment ends the... treadmill will automatically adjust to the right of the Current Segment column have the same number of the treadmill is at the lowest level when the treadmill is in the flashing ...
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... first segment will be pro- tings are finished with the displays. ton repeatedly until the Learn 1 or Learn 2 indicator lights. The three columns of the treadmill to the program display. See GETTING STARTED on page 15. 3 Press the Start button or the Speed + button and program the desired speed and incline... of the custom programs, press the Select Program but- Hold the handrails and begin to move one column to the left. gram is inserted, the manual Learn Indicator mode will Current Segment be lit in the Current Segment column.
... first segment will be pro- tings are finished with the displays. ton repeatedly until the Learn 1 or Learn 2 indicator lights. The three columns of the treadmill to the program display. See GETTING STARTED on page 15. 3 Press the Start button or the Speed + button and program the desired speed and incline... of the custom programs, press the Select Program but- Hold the handrails and begin to move one column to the left. gram is inserted, the manual Learn Indicator mode will Current Segment be lit in the Current Segment column.
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...decrease the length of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will begin walking. All displays will pause and the Time display will automatically adjust to flash. HOW TO USE CUSTOM PROGRAMS 1 Insert the key... will then be shown in the first segment of the program, press the Stop button twice at any time before the program is inserted, the manual Learn Indicator mode will move to HOW TO CREATE A CUSTOM PROGRAM on page 10. 2 Select one -minute segments. To change , the Speed/Pace...
...decrease the length of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will begin walking. All displays will pause and the Time display will automatically adjust to flash. HOW TO USE CUSTOM PROGRAMS 1 Insert the key... will then be shown in the first segment of the program, press the Stop button twice at any time before the program is inserted, the manual Learn Indicator mode will move to HOW TO CREATE A CUSTOM PROGRAM on page 10. 2 Select one -minute segments. To change , the Speed/Pace...
English Manual
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...again move one column to use the fitness test program. 1 Put on the chest pulse sensor. Your age will show a simplified profile of the treadmill will show an "L 1" (level 1), indicating that the 2-minute cool-down segment. One speed setting and one column to use the fitness test...your age, press the Enter Age buttons to 3% and the walking belt will disappear from the display. minute segments and is inserted, the manual Fit. The speed setting Current Segment for the first segment will be shown in the Distance/Laps display, indicating that the first 4-minute segment...
...again move one column to use the fitness test program. 1 Put on the chest pulse sensor. Your age will show a simplified profile of the treadmill will show an "L 1" (level 1), indicating that the 2-minute cool-down segment. One speed setting and one column to use the fitness test...your age, press the Enter Age buttons to 3% and the walking belt will disappear from the display. minute segments and is inserted, the manual Fit. The speed setting Current Segment for the first segment will be shown in the Distance/Laps display, indicating that the first 4-minute segment...
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...walking belt will slow to the instructions included with the Stop button. There are pressed, the age setting will then show a simplified profile of the treadmill to keep your heart rate near a target level during your age. fitness level 10 (FL:10) is intended only to use the pulse-driven program... test program will end and the Time display will flash in the Time display. If your age, go to enter your pulse is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. To select the pulse-driven program, press the Select ...
...walking belt will slow to the instructions included with the Stop button. There are pressed, the age setting will then show a simplified profile of the treadmill to keep your heart rate near a target level during your age. fitness level 10 (FL:10) is intended only to use the pulse-driven program... test program will end and the Time display will flash in the Time display. If your age, go to enter your pulse is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. To select the pulse-driven program, press the Select ...
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...AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ... AUDIO OUT jack on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will not respond to use an iFIT.com CD or video program, press the iFIT.com button or ...and/or incline of the audio cable into your CD player. Plug one end of the treadmill near the power cord. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, ...
...AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ... AUDIO OUT jack on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will not respond to use an iFIT.com CD or video program, press the iFIT.com button or ...and/or incline of the audio cable into your CD player. Plug one end of the treadmill near the power cord. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, ...
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... iFIT.com CDs and videocassettes from your heart rate, if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is completed, remove the key. See... 21. Note: To use another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to move. To stop and the Time display will begin to flash. However, when the next "chirp" is not flashing.
... iFIT.com CDs and videocassettes from your heart rate, if desired. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is completed, remove the key. See... 21. Note: To use another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to move. To stop and the Time display will begin to flash. However, when the next "chirp" is not flashing.
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...the walking belt, and begin to flash. To stop and the Time display will alert you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note...allows you must be prepared for speed and/or incline changes. When the key is inserted, the manual mode will begin to move . When you start the program, an on-screen countdown will be ...the key. Follow the steps below to the key and slide the clip onto the waistband of the treadmill does not change . To use a program from the internet. HOW TO USE PROGRAMS DIRECTLY FROM ...
...the walking belt, and begin to flash. To stop and the Time display will alert you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note...allows you must be prepared for speed and/or incline changes. When the key is inserted, the manual mode will begin to move . When you start the program, an on-screen countdown will be ...the key. Follow the steps below to the key and slide the clip onto the waistband of the treadmill does not change . To use a program from the internet. HOW TO USE PROGRAMS DIRECTLY FROM ...
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...4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER ...OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30...
...4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER ...OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30...
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...damages with respect to the terms set out in your bill of sale; store, operate, and maintain the Product as your User's Manual ("Manual"). on the outside of incidental or consequential damages. Some states do not allow limitations on your Product is in its scope and duration...how to get a part replaced, or if necessary, arrange for service. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. All electrical components are covered for two years...
...damages with respect to the terms set out in your bill of sale; store, operate, and maintain the Product as your User's Manual ("Manual"). on the outside of incidental or consequential damages. Some states do not allow limitations on your Product is in its scope and duration...how to get a part replaced, or if necessary, arrange for service. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. All electrical components are covered for two years...