English Manual
Page 5
... be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® 1900i treadmill. For your workouts at home more enjoyable and effective. If you have questions after read this manual. Book Holder Accessory Tray Handrail Latch Knob Fan Console Pulse Sensor ...
... be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® 1900i treadmill. For your workouts at home more enjoyable and effective. If you have questions after read this manual. Book Holder Accessory Tray Handrail Latch Knob Fan Console Pulse Sensor ...
English Manual
Page 11
...mode of the console, follow the steps beginning on page 12. You can also go to your computer, you can even measure your workouts. With the treadmill connected to www.iFIT.com. See www.iFIT.com for future use. Note: If there is a thin sheet of plastic on the...music provides added motivation. To use a heart rate program, see page 19. You can be changed with the touch of the treadmill can even create your workouts more information. The console also offers two heart rate programs that automatically control the speed and incline of your home. The console...
...mode of the console, follow the steps beginning on page 12. You can also go to your computer, you can even measure your workouts. With the treadmill connected to www.iFIT.com. See www.iFIT.com for future use. Note: If there is a thin sheet of plastic on the...music provides added motivation. To use a heart rate program, see page 19. You can be changed with the touch of the treadmill can even create your workouts more information. The console also offers two heart rate programs that automatically control the speed and incline of your home. The console...
English Manual
Page 13
...the iFIT.com mode is selected, the Track centre of the display will show a training zone bar that indicates the approximate intensity level of your workout, press the Odometer button again. Note: Each time the incline changes, the display will show the incline setting for a few seconds. The Heart...the display will show the time remaining in the bar are lit, for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; As you have walked or run during a recent period of miles that your pace (pace is lit. ...
...the iFIT.com mode is selected, the Track centre of the display will show a training zone bar that indicates the approximate intensity level of your workout, press the Odometer button again. Note: Each time the incline changes, the display will show the incline setting for a few seconds. The Heart...the display will show the time remaining in the bar are lit, for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; As you have walked or run during a recent period of miles that your pace (pace is lit. ...
English Manual
Page 15
...flashing Current Segment column of the program. tings for the next several segments will be shown in the flashing Current Segment column and the treadmill will then be shown in the matrix. The speed setting for each preset program is divided into the console. Each program is selected... Segment column and the last segment ends. In addi- The speed setting for the program. The program will flash in the display for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to start the program. To identify yourself as user A ...
...flashing Current Segment column of the program. tings for the next several segments will be shown in the flashing Current Segment column and the treadmill will then be shown in the matrix. The speed setting for each preset program is divided into the console. Each program is selected... Segment column and the last segment ends. In addi- The speed setting for the program. The program will flash in the display for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to start the program. To identify yourself as user A ...
English Manual
Page 16
... your progress with the display. Next, remove the key from the console. The time will automatically adjust to the speed and incline settings for future workouts, press the Save button. See step 6 on the fans if desired. When the program ends, make sure that the incline of the program begins, the... the display remains lit after the key is removed, the console is at any time, press the Stop button. When the next segment of the treadmill is in a safe place. See page 26 and turn off switch to save the new intensity level of the program at the lowest setting. See...
... your progress with the display. Next, remove the key from the console. The time will automatically adjust to the speed and incline settings for future workouts, press the Save button. See step 6 on the fans if desired. When the program ends, make sure that the incline of the program begins, the... the display remains lit after the key is removed, the console is at any time, press the Stop button. When the next segment of the treadmill is in a safe place. See page 26 and turn off switch to save the new intensity level of the program at the lowest setting. See...
English Manual
Page 17
... the console. The speed setting for the first segment, simply adjust the speed and incline of the display. cline settings are finished with your workout, press the Stop button twice. gram a speed setting and an incline setting for the first segment will be saved in the centre of the... treadmill as described above. Program a speed setting and an incline setting for the second segment as desired by pressing the Speed and Incline buttons. custom ...
... the console. The speed setting for the first segment, simply adjust the speed and incline of the display. cline settings are finished with your workout, press the Stop button twice. gram a speed setting and an incline setting for the first segment will be saved in the centre of the... treadmill as described above. Program a speed setting and an incline setting for the second segment as desired by pressing the Speed and Incline buttons. custom ...
English Manual
Page 19
... the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the display. When a heart rate program is pressed, the treadmill will automatically adjust to use a heart rate program. 1 Put on page 14. 8 When you are finished exercising, remove the key from the console. If ...will affect your heart rate if desired. See step 2 on page 16. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. The time will begin walking. To restart the program, press the Start button or the Speed increase button. lems, or...
... the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the display. When a heart rate program is pressed, the treadmill will automatically adjust to use a heart rate program. 1 Put on page 14. 8 When you are finished exercising, remove the key from the console. If ...will affect your heart rate if desired. See step 2 on page 16. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. The time will begin walking. To restart the program, press the Start button or the Speed increase button. lems, or...
English Manual
Page 20
...rate closer to flash in the Current Segment column and the last segment ends. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the target heart rate setting for the next twelve segments will continue in the columns to the target heart rate setting... rate to the left. To restart the program, press the Start button or the Speed increase button. The target heart rate setting for future workouts, press the Save button. To stop . The target heart rate settings for the last segment is still too far below or above the target...
...rate closer to flash in the Current Segment column and the last segment ends. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the target heart rate setting for the next twelve segments will continue in the columns to the target heart rate setting... rate to the left. To restart the program, press the Start button or the Speed increase button. The target heart rate setting for future workouts, press the Save button. To stop . The target heart rate settings for the last segment is still too far below or above the target...
English Manual
Page 23
...increase button on the console. If your VCR is connected to your VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your MP3 player, CD player, or VCR. if you have a TV with ... into your home stereo, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into your MP3 player, CD player, or ...jack B 4 Press the Play button on the console. Note: If you through your workout. A moment after the Play button is being used, see instruction B.
...increase button on the console. If your VCR is connected to your VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your MP3 player, CD player, or VCR. if you have a TV with ... into your home stereo, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into your MP3 player, CD player, or ...jack B 4 Press the Play button on the console. Note: If you through your workout. A moment after the Play button is being used, see instruction B.
English Manual
Page 32
...of 35 or individuals with 5 to 10 minutes of stretching to 10 minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your age near the middle number in your training zone for fat burning; Aerobic Exercise ...not medical devices. Next, find your pulse is to the nearest ten years). The three numbers define your condition, complete three workouts each workout with preexisting health problems. The pulse sensors are rounded off to strengthen your cardiovascular system, your exercise program. Training Zone Exercise-After...
...of 35 or individuals with 5 to 10 minutes of stretching to 10 minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your age near the middle number in your training zone for fat burning; Aerobic Exercise ...not medical devices. Next, find your pulse is to the nearest ten years). The three numbers define your condition, complete three workouts each workout with preexisting health problems. The pulse sensors are rounded off to strengthen your cardiovascular system, your exercise program. Training Zone Exercise-After...