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Write the serial number in this manual before using this manual for reference. Keep this equipment. ET (excluding holidays) or email us at [email protected] Please do not contact the store. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. HREL55913C.1 Serial No. www.healthrider.com Model No.
Write the serial number in this manual before using this manual for reference. Keep this equipment. ET (excluding holidays) or email us at [email protected] Please do not contact the store. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. HREL55913C.1 Serial No. www.healthrider.com Model No.
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... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 18 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 18 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered...
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... for home use only. Use the elliptical only as an exercise aid in determining heart rate trends in serious injury or death. Do not put the elliptical in the storage position. 10. Place the elliptical on a level surface, with at all warnings on your elliptical before using your elliptical. able to safely support 85 lbs. (38.5 kg) to move until it is properly assembled and the upright...
... for home use only. Use the elliptical only as an exercise aid in determining heart rate trends in serious injury or death. Do not put the elliptical in the storage position. 10. Place the elliptical on a level surface, with at all warnings on your elliptical before using your elliptical. able to safely support 85 lbs. (38.5 kg) to move until it is properly assembled and the upright...
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... home more effective and enjoyable. The model number and the location of this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H45E elliptical. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch...
... home more effective and enjoyable. The model number and the location of this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H45E elliptical. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch...
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... orient it from moving from the shipping supports, and discard the screws and the shipping supports. Attach the Rear Stabilizer (70) to side until you finish all parts in a cleared area and remove the packing materials. If there are shipping supports on the rear of this step is lifted off the floor. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • In...
... orient it from moving from the shipping supports, and discard the screws and the shipping supports. Attach the Rear Stabilizer (70) to side until you finish all parts in a cleared area and remove the packing materials. If there are shipping supports on the rear of this step is lifted off the floor. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • In...
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... is completed. Tighten the Upright Knob (85) into the Upright (2). 73 84 1 2 2 85 7 With the help of the Frame (1), remove the screws from side to prevent it from moving from the shipping 3 supports, and discard the screws and the ship- If there are shipping supports on the front of another person hold the elliptical to side until this step is lifted off...
... is completed. Tighten the Upright Knob (85) into the Upright (2). 73 84 1 2 2 85 7 With the help of the Frame (1), remove the screws from side to prevent it from moving from the shipping 3 supports, and discard the screws and the ship- If there are shipping supports on the front of another person hold the elliptical to side until this step is lifted off...
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... Screw (95). Note: Extra parts may be included. Repeat this step on page 9. 9 20 78 11, 15 95 6 104 7. Place a mat beneath the elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers (11, 15). Then, press the Upper Body Arm Cover (20) downward and turn it so that all parts of the elliptical. 6. 5. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach...
... Screw (95). Note: Extra parts may be included. Repeat this step on page 9. 9 20 78 11, 15 95 6 104 7. Place a mat beneath the elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers (11, 15). Then, press the Upper Body Arm Cover (20) downward and turn it so that all parts of the elliptical. 6. 5. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach...
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... TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical. Carefully move the elliptical to the desired location, and then lower it to the folded position. Pull backward Pull knob Next, pull the upright forward slightly, lift the latch, and then lower the upright to the floor. Hold the upright in the power adapter. If you do not do not hold the upper body arms. Hold to lower...
... TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical. Carefully move the elliptical to the desired location, and then lower it to the folded position. Pull backward Pull knob Next, pull the upright forward slightly, lift the latch, and then lower the upright to the floor. Hold the upright in the power adapter. If you do not do not hold the upper body arms. Hold to lower...
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... upper body arms and step onto the pedal that you and lower the frame until the pedals come to a complete stop. Note: The pedals can turn the pedals in either direction. Then, lift the handle on the front stabilizer and tip the frame upright until the flywheel stops. HOW TO STORE THE ELLIPTICAL Due to lift, store, and lower the elliptical. See HOW TO MOVE THE ELLIPTICAL on...
... upper body arms and step onto the pedal that you and lower the frame until the pedals come to a complete stop. Note: The pedals can turn the pedals in either direction. Then, lift the handle on the front stabilizer and tip the frame upright until the flywheel stops. HOW TO STORE THE ELLIPTICAL Due to lift, store, and lower the elliptical. See HOW TO MOVE THE ELLIPTICAL on...
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... exercise, the console will provide continuous exercise feedback. To use the manual mode, see page 15. To use a preset workout, see page 15. Each preset workout automatically changes the resistance of a button. When you use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make your heart rate using the handgrip heart rate monitor. You can change the resistance of the pedals...
... exercise, the console will provide continuous exercise feedback. To use the manual mode, see page 15. To use a preset workout, see page 15. Each preset workout automatically changes the resistance of a button. When you use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to make your heart rate using the handgrip heart rate monitor. You can change the resistance of the pedals...
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... revolutions and your pedaling speed in succession. Note: After you press the buttons, it will take a moment for the pedals to turn on the console. When you turn on the console, the display will turn on the console, the manual mode will appear in the workout. When you pedal, change modes every few seconds. 12 This display will show a track representing 1/4 mile (400 m). HOW TO USE THE MANUAL MODE 4. As you exercise, indicators will be...
... revolutions and your pedaling speed in succession. Note: After you press the buttons, it will take a moment for the pedals to turn on the console. When you turn on the console, the display will turn on the console, the manual mode will appear in the workout. When you pedal, change modes every few seconds. 12 This display will show a track representing 1/4 mile (400 m). HOW TO USE THE MANUAL MODE 4. As you exercise, indicators will be...
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... flash in the display and then your heart rate will be used if the elliptical is displayed in the display. If the pedals do not move for at least 15 seconds. If your heart rate is turned on, the console will flash in a store. never use alcohol, abrasives, or chemicals to be shown. To turn off and the display will be reset. Note: The console features a display demo mode, designed to...
... flash in the display and then your heart rate will be used if the elliptical is displayed in the display. If the pedals do not move for at least 15 seconds. If your heart rate is turned on, the console will flash in a store. never use alcohol, abrasives, or chemicals to be shown. To turn off and the display will be reset. Note: The console features a display demo mode, designed to...
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... speed is intended only to start the workout. Each workout is too high or too low, you exercise, keep your progress. The height of tones will sound and the workout will begin pedaling to turn off automatically. See step 6 on page 13. At the end of each segment. Turn on the console. Press any button or begin to alert you stop pedaling for several seconds, a series...
... speed is intended only to start the workout. Each workout is too high or too low, you exercise, keep your progress. The height of tones will sound and the workout will begin pedaling to turn off automatically. See step 6 on page 13. At the end of each segment. Turn on the console. Press any button or begin to alert you stop pedaling for several seconds, a series...
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... total distance that the console has been used if the elliptical is fully plugged in use. HOW TO USE THE SOUND SYSTEM THE SETTINGS MODE To play button on or turn off the demo mode, press the volume decrease button. The right display will appear in the display. To exit the settings mode, press the Performance Workouts button. 15 To select the settings mode, press and hold down the Performance Workouts button for a few seconds until the settings information...
... total distance that the console has been used if the elliptical is fully plugged in use. HOW TO USE THE SOUND SYSTEM THE SETTINGS MODE To play button on or turn off the demo mode, press the volume decrease button. The right display will appear in the display. To exit the settings mode, press the Performance Workouts button. 15 To select the settings mode, press and hold down the Performance Workouts button for a few seconds until the settings information...
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... opening and locate the Reed Switch (58). Next, loosen, but do not remove, the two indicated M4 x 16mm Screws (61). Plug in the power adapter. 16 Rotate the Pulley (66) until the console displays correct feedback. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. 61 41 58 CONSOLE TROUBLESHOOTING 66 If the console does not display your heart rate when you hold the handgrip heart rate monitor...
... opening and locate the Reed Switch (58). Next, loosen, but do not remove, the two indicated M4 x 16mm Screws (61). Plug in the power adapter. 16 Rotate the Pulley (66) until the console displays correct feedback. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. 61 41 58 CONSOLE TROUBLESHOOTING 66 If the console does not display your heart rate when you hold the handgrip heart rate monitor...
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... the Left Upper Body Leg (101) and the Left Pedal Arm (14). Then, plug in the power adapter. 17 See EXPLODED DRAWING B on page 23. Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Leg Inner Cover (39). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to pry the Top...
... the Left Upper Body Leg (101) and the Left Pedal Arm (14). Then, plug in the power adapter. 17 See EXPLODED DRAWING B on page 23. Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Leg Inner Cover (39). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to pry the Top...
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... few months of your exercise program, do not keep your heart rate in your heart rate is the heart rate for energy. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you exercise; After a few weeks of regular exercise, you to plan your heart rate is the key to five workouts each week, with pre-existing health problems. The heart rate monitor is especially important for...
... few months of your exercise program, do not keep your heart rate in your heart rate is the heart rate for energy. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you exercise; After a few weeks of regular exercise, you to plan your heart rate is the key to five workouts each week, with pre-existing health problems. The heart rate monitor is especially important for...
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... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
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Description 95 2 96 1 97 1 98 1 99 6 100 1 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire 101 1 102 1 103 4 104 1 * - * - Qty. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Left Upper Body Leg Upright Axle M8 x 20mm Bolt Power Adapter User's Manual Assembly Tool Note: Specifications are not illustrated. 20 Qty.
Description 95 2 96 1 97 1 98 1 99 6 100 1 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire 101 1 102 1 103 4 104 1 * - * - Qty. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Left Upper Body Leg Upright Axle M8 x 20mm Bolt Power Adapter User's Manual Assembly Tool Note: Specifications are not illustrated. 20 Qty.
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... installation; For in this manual. The warranty extended hereunder is in lieu of any and all instructions in -home service, the customer will be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...
... installation; For in this manual. The warranty extended hereunder is in lieu of any and all instructions in -home service, the customer will be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...