Owner's Manual
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... change without the express permission of Garmin Ltd. Information in the USA and other Garmin products. Garmin hereby grants permission to download a single copy of their respective owners. Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Virtual Partner®, Auto Pause®, and Auto Lap® are those of this manual onto a hard drive or other...
... change without the express permission of Garmin Ltd. Information in the USA and other Garmin products. Garmin hereby grants permission to download a single copy of their respective owners. Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Virtual Partner®, Auto Pause®, and Auto Lap® are those of this manual onto a hard drive or other...
Owner's Manual
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... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... information. Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in , lithium-ion battery that you begin or modify any exercise program. Forerunner 610 Owner's Manual 3 Registering Your Device Help us better support you...
... information. Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in , lithium-ion battery that you begin or modify any exercise program. Forerunner 610 Owner's Manual 3 Registering Your Device Help us better support you...
Owner's Manual
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... is active. The touchscreen is optimized to start and stop the timer. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Hold to save mode (page 41). Heart rate monitor is different than most mobile devices. Fitness equipment is active. The touchscreen is in power save ...
... is active. The touchscreen is optimized to start and stop the timer. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Hold to save mode (page 41). Heart rate monitor is different than most mobile devices. Fitness equipment is active. The touchscreen is in power save ...
Owner's Manual
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... to select a new data field (page 35). The time of day and date are prompted to an open area. 3. Wait while the Forerunner searches for satellites. Locating Satellite Signals It may take 30-60 seconds to select items and change pages. From the clock page, swipe left ...should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5 Changing Data Fields On any training page, hold a data field until the locating satellites banner disappears.
... to select a new data field (page 35). The time of day and date are prompted to an open area. 3. Wait while the Forerunner searches for satellites. Locating Satellite Signals It may take 30-60 seconds to select items and change pages. From the clock page, swipe left ...should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5 Changing Data Fields On any training page, hold a data field until the locating satellites banner disappears.
Owner's Manual
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... I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
... I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
Owner's Manual
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Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. Forerunner 610 Owner's Manual 7 Your Training This section describes training features and settings for your device. • Run basics (pages 7-8) • Alerts (page 8) • Auto Lap® (page 10) ... START to start the timer ➊. You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. After completing your Forerunner with an optional foot pod (page 21).
Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. Forerunner 610 Owner's Manual 7 Your Training This section describes training features and settings for your device. • Run basics (pages 7-8) • Alerts (page 8) • Auto Lap® (page 10) ... START to start the timer ➊. You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. After completing your Forerunner with an optional foot pod (page 21).
Owner's Manual
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... and reset the timer. Select > Setup. 2. Run Options Displaying Pace or Speed 1. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual
... and reset the timer. Select > Setup. 2. Run Options Displaying Pace or Speed 1. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual
Owner's Manual
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.../ walk alerts. 1. Set the parameters for heart rate and cadence. 1. Auto Lap functions correctly while you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Select an option: • Select Heart Rate to set the high and low heart rate values in steps per minute (spm) or revolutions of the...
.../ walk alerts. 1. Set the parameters for heart rate and cadence. 1. Auto Lap functions correctly while you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9 Select an option: • Select Heart Rate to set the high and low heart rate values in steps per minute (spm) or revolutions of the...
Owner's Manual
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... 1 kilometer. Select Auto Lap > By Position > Lap At. 3. NOTE: Auto Lap does not function during the run /walk alerts will repeat until you select LAP. Forerunner 610 Owner's Manual Select Auto Lap > By Distance. 3. The run where you stop the timer.
... 1 kilometer. Select Auto Lap > By Position > Lap At. 3. NOTE: Auto Lap does not function during the run /walk alerts will repeat until you select LAP. Forerunner 610 Owner's Manual Select Auto Lap > By Distance. 3. The run where you stop the timer.
Owner's Manual
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... to pause the timer automatically when you stop . NOTE: The paused time is not saved with your speed drops below a specified value, select Custom Speed. Forerunner 610 Owner's Manual 11 Pausing Your Run Automatically NOTE: Auto Pause does not function during the run where you need to slow down or stop moving or when...
... to pause the timer automatically when you stop . NOTE: The paused time is not saved with your speed drops below a specified value, select Custom Speed. Forerunner 610 Owner's Manual 11 Pausing Your Run Automatically NOTE: Auto Pause does not function during the run where you need to slow down or stop moving or when...
Owner's Manual
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... Racer pushes you to beat your previous pace including hills where you can practice running the actual race route and save it to your Forerunner. Enter a name. 12 Forerunner 610 Owner's Manual Enter a value for a run . Select Alert > On (optional). 6. Scroll to the Virtual Partner page to see who is a training tool designed to help...
... Racer pushes you to beat your previous pace including hills where you can practice running the actual race route and save it to your Forerunner. Enter a name. 12 Forerunner 610 Owner's Manual Enter a value for a run . Select Alert > On (optional). 6. Scroll to the Virtual Partner page to see who is a training tool designed to help...
Owner's Manual
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... set alert tones. Before you to your device, you create another interval workout. Racing Against an Activity From the Web You must pair the Forerunner with your computer using the USB ANT Stick™ (page 29). 1. Select the race. 6. On the device, select > Training >...Racer, and select a race. • View Stats-Displays the time and distance of how many intervals you have a Garmin Connect account (page 28). Go to Device. 4. Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Open intervals can be used for track workouts when you are running a known distance...
... set alert tones. Before you to your device, you create another interval workout. Racing Against an Activity From the Web You must pair the Forerunner with your computer using the USB ANT Stick™ (page 29). 1. Select the race. 6. On the device, select > Training >...Racer, and select a race. • View Stats-Displays the time and distance of how many intervals you have a Garmin Connect account (page 28). Go to Device. 4. Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Open intervals can be used for track workouts when you are running a known distance...
Owner's Manual
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... any time, select STOP to stop the timer. • If your workout. TIP: To create an open -ended warmup to end the interval workout. 14 Forerunner 610 Owner's Manual Select the number of the intervals, a message appears. If necessary, select Warmup > Yes to add an open -ended interval, set the type to your interval...
... any time, select STOP to stop the timer. • If your workout. TIP: To create an open -ended warmup to end the interval workout. 14 Forerunner 610 Owner's Manual Select the number of the intervals, a message appears. If necessary, select Warmup > Yes to add an open -ended interval, set the type to your interval...
Owner's Manual
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... create and save a custom workout directly on your Forerunner. Select Duration to end the step after a specific distance. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. If you select Open, you can create custom workouts using Garmin Connect or Garmin Training Center. Select > Training > Workouts > Custom... of the workout. 3. However, you can also schedule custom workouts using Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. You can select LAP to end the step during your goal during the...
... create and save a custom workout directly on your Forerunner. Select Duration to end the step after a specific distance. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. If you select Open, you can create custom workouts using Garmin Connect or Garmin Training Center. Select > Training > Workouts > Custom... of the workout. 3. However, you can also schedule custom workouts using Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. You can select LAP to end the step during your goal during the...
Owner's Manual
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... Repeat Until to the workout. Select Back to Step, and select a step to run and data is recorded. 9. Select > Training > Workouts > Custom. 2. Starting a Custom Workout 1. Forerunner 610 Owner's Manual If necessary, add another step to repeat a step for thirty minutes or until you reach heart rate zone 5. 3. Follow the on-screen instructions. When you...
... Repeat Until to the workout. Select Back to Step, and select a step to run and data is recorded. 9. Select > Training > Workouts > Custom. 2. Starting a Custom Workout 1. Forerunner 610 Owner's Manual If necessary, add another step to repeat a step for thirty minutes or until you reach heart rate zone 5. 3. Follow the on-screen instructions. When you...
Owner's Manual
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...for your bike training. 1. Select > Training > Sport > Cycling Options > Show. 2. Forerunner 610 Owner's Manual 17 Select the workout. 3. Sending Workouts to your device, you must pair the Forerunner with your computer. 2. Follow the on-screen instructions. After changing your sport, you should ...Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to cycling. Open Garmin Training Center or Garmin Connect (page 28). 3. Select > Training > Workouts > Custom. 2. Deleting a Custom Workout 1. Training With a Bike Sensor For information...
...for your bike training. 1. Select > Training > Sport > Cycling Options > Show. 2. Forerunner 610 Owner's Manual 17 Select the workout. 3. Sending Workouts to your device, you must pair the Forerunner with your computer. 2. Follow the on-screen instructions. After changing your sport, you should ...Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to cycling. Open Garmin Training Center or Garmin Connect (page 28). 3. Select > Training > Workouts > Custom. 2. Deleting a Custom Workout 1. Training With a Bike Sensor For information...
Owner's Manual
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...garmin.com. After you pair the first time, your Forerunner automatically recognizes your Forerunner does not show data from other ANT+ sensors while pairing. • If is off , select > Setup > Foot Pod > Foot Pod > On > Search for New. • If is the connecting of the ANT+ sensor. See the Forerunner 610 Quick Start Manual.... • Make sure that the ANT+ sensor is compatible with a Forerunner. Pairing is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. Forerunner 610 Owner's Manual Stay 10 m away from the accessory, you must put on the heart...
...garmin.com. After you pair the first time, your Forerunner automatically recognizes your Forerunner does not show data from other ANT+ sensors while pairing. • If is off , select > Setup > Foot Pod > Foot Pod > On > Search for New. • If is the connecting of the ANT+ sensor. See the Forerunner 610 Quick Start Manual.... • Make sure that the ANT+ sensor is compatible with a Forerunner. Pairing is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. Forerunner 610 Owner's Manual Stay 10 m away from the accessory, you must put on the heart...
Owner's Manual
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...Based On. 2. ANT+ Sensors • If is paired, a message appears, and the accessory icon (page 4) appears solid on the screen. The Forerunner uses your user profile information from the initial setup to determine your maximum heart rate. 4. Select an option: • Select BPM to view and ... your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. Forerunner 610 Owner's Manual 19 For the most accurate calorie data during your activity, set your heart rate zones, you still cannot pair the accessory, replace the accessory ...
...Based On. 2. ANT+ Sensors • If is paired, a message appears, and the accessory icon (page 4) appears solid on the screen. The Forerunner uses your user profile information from the initial setup to determine your maximum heart rate. 4. Select an option: • Select BPM to view and ... your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. Forerunner 610 Owner's Manual 19 For the most accurate calorie data during your activity, set your heart rate zones, you still cannot pair the accessory, replace the accessory ...