Important Safety and Product Information (Multilingual)
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... See www.garmin.com/prop65 for reference only and no responsibility is designed to provide route suggestions. If your unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine ...is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for more information. It is provided in accordance with California's Proposition 65. Minimize the amount of time spent ...
... See www.garmin.com/prop65 for reference only and no responsibility is designed to provide route suggestions. If your unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine ...is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for more information. It is provided in accordance with California's Proposition 65. Minimize the amount of time spent ...
Owner's Manual
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owner's manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
owner's manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual
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...copy of Firstbeat Technologies Ltd. This product was produced under the following United States patents and their respective owners. Pend.), U20080279 (Pat. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are those of their...other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any...
...copy of Firstbeat Technologies Ltd. This product was produced under the following United States patents and their respective owners. Pend.), U20080279 (Pat. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are those of their...other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any...
Owner's Manual
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... by phone at (913) 397.8200 or (800) 800.1020. Forerunner 405CX Owner's Manual See the Important Safety and Product Information guide in the product box for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using...
... by phone at (913) 397.8200 or (800) 800.1020. Forerunner 405CX Owner's Manual See the Important Safety and Product Information guide in the product box for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using...
Owner's Manual
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... Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 ii Forerunner 405CX Owner's Manual
... Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 ii Forerunner 405CX Owner's Manual
Owner's Manual
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... Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Introduction Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45 Index 46 Forerunner 405CX Owner's Manual iii
... Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Introduction Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45 Index 46 Forerunner 405CX Owner's Manual iii
Owner's Manual
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... not intended to temperature extremes may occur (such as in the area of a car), as permanent damage may damage plastic components. iv Forerunner 405CX Owner's Manual Wipe dry. See page 9. It can in rare cases result in a minor skin burn or irritation in the trunk of the unit.... to the unit. Prolonged submersion can cause damage to Garmin Connect or Garmin Training Center. Caution: The Forerunner is retained indefinitely in 1 meter of the unit without the need for external power. Do not store the Forerunner where prolonged exposure to be certain to IEC Standard 60529...
... not intended to temperature extremes may occur (such as in the area of a car), as permanent damage may damage plastic components. iv Forerunner 405CX Owner's Manual Wipe dry. See page 9. It can in rare cases result in a minor skin burn or irritation in the trunk of the unit.... to the unit. Prolonged submersion can cause damage to Garmin Connect or Garmin Training Center. Caution: The Forerunner is retained indefinitely in 1 meter of the unit without the need for external power. Do not store the Forerunner where prolonged exposure to be certain to IEC Standard 60529...
Owner's Manual
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... bezel to increase or decrease values. Warning: Always consult your finger on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405CX Owner's Manual Double press: press two fingers on two areas on the backlight. Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through...
... bezel to increase or decrease values. Warning: Always consult your finger on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405CX Owner's Manual Double press: press two fingers on two areas on the backlight. Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through...
Owner's Manual
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... Bezel Areas and Buttons ➊ ➎ ➋ ➍ ➏ ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405CX Owner's Manual
... Bezel Areas and Buttons ➊ ➎ ➋ ➍ ➏ ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405CX Owner's Manual
Owner's Manual
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...quit simultaneously again. While in power save mode, you can view the time of inactivity, the Forerunner switches to power save mode, press enter or quit. Forerunner 405CX Owner's Manual To exit power save mode. The Forerunner is inactive if the timer is wet, wipe the bezel dry before using it. Locking the ...day, turn on the bezel while using it. • Do not wear thick gloves while using the bezel. • If the bezel is not running, you have not pressed any buttons or tapped the bezel. For custom options, see page 13. Bezel Tips • Touch the bezel firmly. ...
...quit simultaneously again. While in power save mode, you can view the time of inactivity, the Forerunner switches to power save mode, press enter or quit. Forerunner 405CX Owner's Manual To exit power save mode. The Forerunner is inactive if the timer is wet, wipe the bezel dry before using it. Locking the ...day, turn on the bezel while using it. • Do not wear thick gloves while using the bezel. • If the bezel is not running, you have not pressed any buttons or tapped the bezel. For custom options, see page 13. Bezel Tips • Touch the bezel firmly. ...
Owner's Manual
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... of 32°F-122°F (0°C-50°C). 1. Plug the USB connector on the back of the Forerunner. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. 3. Charging clip Forerunner 405CX Owner's Manual Plug the AC adapter into the AC adapter. 2. Contacts 4. Charge the...
... of 32°F-122°F (0°C-50°C). 1. Plug the USB connector on the back of the Forerunner. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. 3. Charging clip Forerunner 405CX Owner's Manual Plug the AC adapter into the AC adapter. 2. Contacts 4. Charge the...
Owner's Manual
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Forerunner 405CX Owner's Manual Medicine and Science in Sports & Exercise 22:863:870, 1990. Getting Started Step 3: Configure Your Forerunner the bezel, set your If you are based on Jackson et al. Prediction of which are using an ANT+ heart Forerunner, follow the on-screen rate monitor, select Yes during the instructions to learn how to use... Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. The first time you use your user profile, and configure the Forerunner.
Forerunner 405CX Owner's Manual Medicine and Science in Sports & Exercise 22:863:870, 1990. Getting Started Step 3: Configure Your Forerunner the bezel, set your If you are based on Jackson et al. Prediction of which are using an ANT+ heart Forerunner, follow the on-screen rate monitor, select Yes during the instructions to learn how to use... Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. The first time you use your user profile, and configure the Forerunner.
Owner's Manual
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... satellites in the training mode pages. Forerunner 405CX Owner's Manual Antenna location 2. For the best reception, make sure the antenna of day and begin moving until the locating satellites page disappears. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. When you must acquire GPS satellite signals. Go outdoors to acquire signals...
... satellites in the training mode pages. Forerunner 405CX Owner's Manual Antenna location 2. For the best reception, make sure the antenna of day and begin moving until the locating satellites page disappears. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. When you must acquire GPS satellite signals. Go outdoors to acquire signals...
Owner's Manual
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...run. note: The Garmin logo should be right-side up. Press the tab down. 2. Wrap the strap around your chest and attach it to the other heart rate monitors. Push one tab on the back of the heart rate monitor. heart rate monitor directly on standby and ready to send data. Forerunner 405CX Owner's Manual... Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your Forerunner ...
...run. note: The Garmin logo should be right-side up. Press the tab down. 2. Wrap the strap around your chest and attach it to the other heart rate monitors. Push one tab on the back of the heart rate monitor. heart rate monitor directly on standby and ready to send data. Forerunner 405CX Owner's Manual... Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your Forerunner ...
Owner's Manual
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... rate and resting heart rate in Settings > User Profile. Press start to www.garmin.com/ forerunner405/owners. Forerunner 405CX Owner's Manual Go to start the timer. 3. Touch and hold reset to customize your run data and reset the timer. Tip: Set your user profile so the Forerunner can calculate calories correctly. Press quit or enter to use your...
... rate and resting heart rate in Settings > User Profile. Press start to www.garmin.com/ forerunner405/owners. Forerunner 405CX Owner's Manual Go to start the timer. 3. Touch and hold reset to customize your run data and reset the timer. Tip: Set your user profile so the Forerunner can calculate calories correctly. Press quit or enter to use your...
Owner's Manual
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... on-screen instructions to view and analyze your computer. Use Garmin Connect or Garmin Training Center to download and install ANT Agent. Plug the USB ANT Stick into an available USB port on your Forerunner to Your Computer Bring your Forerunner within range (3 m) of your data. Forerunner 405CX Owner's Manual Getting Started 3. If so, select yes on your...
... on-screen instructions to view and analyze your computer. Use Garmin Connect or Garmin Training Center to download and install ANT Agent. Plug the USB ANT Stick into an available USB port on your Forerunner to Your Computer Bring your Forerunner within range (3 m) of your data. Forerunner 405CX Owner's Manual Getting Started 3. If so, select yes on your...
Owner's Manual
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Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405CX Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Tap the bezel to enter time/date mode. See page 29.
Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405CX Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Tap the bezel to enter time/date mode. See page 29.
Owner's Manual
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... specific to enter training mode. Any training options you change the sport mode. Forerunner 405CX Owner's Manual 11 Training Mode The Forerunner offers several training features and optional settings. To customize the data fields on the training pages, see page 25. Training Mode Sport Mode Running is uploaded to your computer. Touch and hold training to...
... specific to enter training mode. Any training options you change the sport mode. Forerunner 405CX Owner's Manual 11 Training Mode The Forerunner offers several training features and optional settings. To customize the data fields on the training pages, see page 25. Training Mode Sport Mode Running is uploaded to your computer. Touch and hold training to...
Owner's Manual
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...time you press lap and each time you pass any locations during the run (every 2 miles or major hill, for comparing your performance over different parts of a run where you need to slow down or stop moving. 3. Forerunner 405CX Owner's Manual Press quit to automatically mark the lap at any of the following ... and hold menu > select Training > Options > Auto Pause. 2. Select one of those locations again. • Start and Lap-marks a lap at the GPS location where you press start and at a specific position or after you have traveled a specific distance. Training Mode Auto Pause 1.
...time you press lap and each time you pass any locations during the run (every 2 miles or major hill, for comparing your performance over different parts of a run where you need to slow down or stop moving. 3. Forerunner 405CX Owner's Manual Press quit to automatically mark the lap at any of the following ... and hold menu > select Training > Options > Auto Pause. 2. Select one of those locations again. • Start and Lap-marks a lap at the GPS location where you press start and at a specific position or after you have traveled a specific distance. Training Mode Auto Pause 1.
Owner's Manual
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... To use the automatic power save mode in the course. Press quit to exit. Forerunner 405CX Owner's Manual 13 Pace-amount of time it takes to power save mode after a period of the training data pages while the timer is running. Touch and hold menu > select Training > Options > Auto Scroll. • ... a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in all of inactivity. Note: Your Forerunner will only go into power save mode when you pressed lap. 3. Select Off to disable your Forerunner from going to travel a...
... To use the automatic power save mode in the course. Press quit to exit. Forerunner 405CX Owner's Manual 13 Pace-amount of time it takes to power save mode after a period of the training data pages while the timer is running. Touch and hold menu > select Training > Options > Auto Scroll. • ... a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in all of inactivity. Note: Your Forerunner will only go into power save mode when you pressed lap. 3. Select Off to disable your Forerunner from going to travel a...