Owner's Manual
Page 14
... hold menu > select Settings > User Profile. 1. After completing your run data and reset the timer. Tip: Set your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary ... the on using accessories, see page 33. Press start to www.garmin.com /forerunner405. 2. Touch and hold training. 2. Press and hold reset to use your run , press stop. 4. Plug the USB ANT Stick into an available USB port on your user profile so the Forerunner can calculate calories correctly.
... hold menu > select Settings > User Profile. 1. After completing your run data and reset the timer. Tip: Set your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary ... the on using accessories, see page 33. Press start to www.garmin.com /forerunner405. 2. Touch and hold training. 2. Press and hold reset to use your run , press stop. 4. Plug the USB ANT Stick into an available USB port on your user profile so the Forerunner can calculate calories correctly.
Owner's Manual
Page 32
... sea level. For example, your grade is accurate to within +/- 19 ft. For example, if for the run. 26 Forerunner 405 Owner's Manual Dist-Last Distance of calories burned. OR Percentage of error for your exact location. Dist-Lap * Distance traveled in bpm. Heart rate in the current ... heart rate). Percentage of rise over run . Data Field Grade HR ** HR- %Max ** OR HR- %HRR ** HR-Avg ** Description Calculation of maximum heart rate. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. Average heart rate for every 10 ft.
... sea level. For example, your grade is accurate to within +/- 19 ft. For example, if for the run. 26 Forerunner 405 Owner's Manual Dist-Last Distance of calories burned. OR Percentage of error for your exact location. Dist-Lap * Distance traveled in bpm. Heart rate in the current ... heart rate). Percentage of rise over run . Data Field Grade HR ** HR- %Max ** OR HR- %HRR ** HR-Avg ** Description Calculation of maximum heart rate. you climb (elevation) you travel 200 ft. (distance), your GPS location is 5%. Average heart rate for every 10 ft.
Owner's Manual
Page 35
...Alarm-turn alarm on , tap the bezel in time/date mode to reset the time of day using the Forerunner. Forerunner 405 Owner's Manual 29 The Forerunner uses information that you begin using GPS satellite signals. When the alarm is on or off. After 1 ...minute, the alarm will automatically turn off . Time The Forerunner automatically sets the time of day. Time Format-select 12 Hour or 24 Hour. Set your user profile before you... silence the alarm. • Press enter to snooze for 9 minutes. • Press quit to calculate calorie consumption.
...Alarm-turn alarm on , tap the bezel in time/date mode to reset the time of day using the Forerunner. Forerunner 405 Owner's Manual 29 The Forerunner uses information that you begin using GPS satellite signals. When the alarm is on or off. After 1 ...minute, the alarm will automatically turn off . Time The Forerunner automatically sets the time of day. Time Format-select 12 Hour or 24 Hour. Set your user profile before you... silence the alarm. • Press enter to snooze for 9 minutes. • Press quit to calculate calorie consumption.
Quick Start Manual
Page 8
... > 4. Tip: Set your run, press stop. Forerunner 405 Quick Start Manual Press quit or enter to start the timer. 3. save mode. 1. After completing your user profile so the Forerunner can calculate calories correctly. Press start to exit power User Profile. The heart... rate icon appears on the training mode pages. 2. Bring the Forerunner within range (3 m) of the heart rate monitor. Touch and hold training. 5. note: The Garmin logo should ...
... > 4. Tip: Set your run, press stop. Forerunner 405 Quick Start Manual Press quit or enter to start the timer. 3. save mode. 1. After completing your user profile so the Forerunner can calculate calories correctly. Press start to exit power User Profile. The heart... rate icon appears on the training mode pages. 2. Bring the Forerunner within range (3 m) of the heart rate monitor. Touch and hold training. 5. note: The Garmin logo should ...
