Heart Rate Monitor Guide (Multilingual)
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... the arrow on your heart rate monitor each compatible Forerunner and Edge model. Note: Contact your heart rate monitor with the positive side facing up for each time it is the connecting of the heart rate monitor. 2. See your owner's manual. EN- Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of ANT+Sport™ wireless...
... the arrow on your heart rate monitor each compatible Forerunner and Edge model. Note: Contact your heart rate monitor with the positive side facing up for each time it is the connecting of the heart rate monitor. 2. See your owner's manual. EN- Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of ANT+Sport™ wireless...
Important Safety and Product Information (Multilingual)
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... mount to be located only in specific locations on the windshield in locations that obstruct the driver's vision. Using another battery presents a risk of the unit/battery. In some inaccurate or incomplete data. Many other states have the battery removed and recycled. Additional Non-User-Replaceable Battery Warnings: • Do not remove or attempt to remove the non-userreplaceable battery. • When disposing of the unit, take it out of direct...
... mount to be located only in specific locations on the windshield in locations that obstruct the driver's vision. Using another battery presents a risk of the unit/battery. In some inaccurate or incomplete data. Many other states have the battery removed and recycled. Additional Non-User-Replaceable Battery Warnings: • Do not remove or attempt to remove the non-userreplaceable battery. • When disposing of the unit, take it out of direct...
Important Safety and Product Information (Multilingual)
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... direction, distance, location or topography. This warranty does not cover failures due to you. To obtain warranty service, contact your unit. Online Auction Purchases: Products sold through an online auction. Distributor warranties are only valid in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Garmin makes no charge to the customer...
... direction, distance, location or topography. This warranty does not cover failures due to you. To obtain warranty service, contact your unit. Online Auction Purchases: Products sold through an online auction. Distributor warranties are only valid in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Garmin makes no charge to the customer...
Important Safety and Product Information
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... not eligible for shipping instructions and an RMA tracking number. Distributor warranties are only valid in -country distributor and this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for rebates or other special offers from Garmin warranty coverage. or its sole discretion. Write the tracking number clearly on the outside the United States depending on...
... not eligible for shipping instructions and an RMA tracking number. Distributor warranties are only valid in -country distributor and this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for rebates or other special offers from Garmin warranty coverage. or its sole discretion. Write the tracking number clearly on the outside the United States depending on...
Owner's Manual
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... Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page........... 11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual...
... Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page........... 11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... not navigating to power save mode. While in power save mode, press enter or quit. To exit power save mode, you have not pressed any buttons or tapped the bezel. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of inactivity, the Forerunner switches to a destination and viewing the navigation page, and you can view the time of day, turn on the bezel while using it. • Do not wear thick gloves while using it. For custom...
... not navigating to power save mode. While in power save mode, press enter or quit. To exit power save mode, you have not pressed any buttons or tapped the bezel. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of inactivity, the Forerunner switches to a destination and viewing the navigation page, and you can view the time of day, turn on the bezel while using it. • Do not wear thick gloves while using it. For custom...
Owner's Manual
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... an open area. For the best reception, make sure the antenna of day and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to acquire signals. See Step 5 for more information. Forerunner 405 Owner's Manual Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. To exit power save mode. Note: You cannot acquire satellites in power save mode, press enter or...
... an open area. For the best reception, make sure the antenna of day and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to acquire signals. See Step 5 for more information. Forerunner 405 Owner's Manual Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. To exit power save mode. Note: You cannot acquire satellites in power save mode, press enter or...
Owner's Manual
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... a Run! Follow the on-screen instructions to start to download and install ANT Agent. Plug the USB ANT Stick into an available USB port on using accessories, see page 33. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. After completing your user profile so the Forerunner can calculate calories correctly. Go to your computer. Forerunner 405 Owner's Manual Tip: Set your run data and reset the timer.
... a Run! Follow the on-screen instructions to start to download and install ANT Agent. Plug the USB ANT Stick into an available USB port on using accessories, see page 33. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. After completing your user profile so the Forerunner can calculate calories correctly. Go to your computer. Forerunner 405 Owner's Manual Tip: Set your run data and reset the timer.
Owner's Manual
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... to enter training mode. Training settings such as running or biking. Any training options you change the sport mode. Tap the bezel to running or biking when your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Forerunner 405 Owner's Manual 11 About the Training Page Touch and hold menu > select Training > Options > Sport Mode to change in running or biking mode are specific...
... to enter training mode. Training settings such as running or biking. Any training options you change the sport mode. Tap the bezel to running or biking when your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Forerunner 405 Owner's Manual 11 About the Training Page Touch and hold menu > select Training > Options > Sport Mode to change in running or biking mode are specific...
Owner's Manual
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... Forerunner 405 Owner's Manual Tip: In time/date mode, tap the bezel to do the workout. Training Mode To end an interval early, press the lap/reset button. Press start an advanced workout: 1. Select the workout. 3. Use Garmin Connect or Garmin Training Center to your Forerunner. Select Do Workout. 4. As you begin an advanced workout, the Forerunner displays each step of the workout, including the name of each workout step and varied distances, times, and calories. Press enter...
... Forerunner 405 Owner's Manual Tip: In time/date mode, tap the bezel to do the workout. Training Mode To end an interval early, press the lap/reset button. Press start an advanced workout: 1. Select the workout. 3. Use Garmin Connect or Garmin Training Center to your Forerunner. Select Do Workout. 4. As you begin an advanced workout, the Forerunner displays each step of the workout, including the name of each workout step and varied distances, times, and calories. Press enter...
Owner's Manual
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... not on a previously recorded activity. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to match or exceed previously set goals. Press start a course: 1. History is to follow the course trying to your Forerunner, see page 9. To end a course manually, press stop > press and hold menu > select Training > Workouts > Advanced. 2. Forerunner 405 Owner's Manual 19 Select the workout. 3. To start . To end an advanced workout step early: Press the lap/reset button. Select Delete Workout > Yes...
... not on a previously recorded activity. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to match or exceed previously set goals. Press start a course: 1. History is to follow the course trying to your Forerunner, see page 9. To end a course manually, press stop > press and hold menu > select Training > Workouts > Advanced. 2. Forerunner 405 Owner's Manual 19 Select the workout. 3. To start . To end an advanced workout step early: Press the lap/reset button. Select Delete Workout > Yes...
Owner's Manual
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... 24 satellites. For more information, go to edit. Select the location you would like to delete. Select the location you back to use GPS. Select Delete > Yes. GPS works in any weather conditions, anywhere in the world, 24 hours a day. Select an option to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual There are no subscription fees or setup charges to the location, press quit > select Stop Go To. GPS Mode To stop navigating to use Back To Start. To edit a location...
... 24 satellites. For more information, go to edit. Select the location you would like to delete. Select the location you back to use GPS. Select Delete > Yes. GPS works in any weather conditions, anywhere in the world, 24 hours a day. Select an option to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual There are no subscription fees or setup charges to the location, press quit > select Stop Go To. GPS Mode To stop navigating to use Back To Start. To edit a location...
Owner's Manual
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...-delete all activities from your data (see page 9). Forerunner 405 Owner's Manual 23 The Forerunner can delete the history from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all of all your oldest tracklog data is overwritten. Deleting History After you start the timer. History Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory...
...-delete all activities from your data (see page 9). Forerunner 405 Owner's Manual 23 The Forerunner can delete the history from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all of all your oldest tracklog data is overwritten. Deleting History After you start the timer. History Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory...
Owner's Manual
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... Forerunner. 1. Press quit to exit. Touch and hold menu > select History > Goals. 2. Press quit to exit. Select Yes. 24 Viewing Totals The Forerunner records the total distance traveled and time you can view the following data on your progress toward the goals. 1. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Touch and hold menu > select History > Activities. 2. Deleting Individual Runs and Laps 1. Forerunner 405 Owner's Manual...
... Forerunner. 1. Press quit to exit. Touch and hold menu > select History > Goals. 2. Press quit to exit. Select Yes. 24 Viewing Totals The Forerunner records the total distance traveled and time you can view the following data on your progress toward the goals. 1. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Touch and hold menu > select History > Activities. 2. Deleting Individual Runs and Laps 1. Forerunner 405 Owner's Manual...
Owner's Manual
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..., the alarm will automatically turn alarm on , tap the bezel in time/date mode to calculate calorie consumption. When the alarm is on or off . Type-set the alarm time. If you lose battery power, you enter about yourself to view the alarm time. Time Format-select 12 Hour or 24 Hour. Alarms Touch and hold menu > select Settings > Alarms. Set Alarm-turn off . Forerunner 405 Owner's Manual 29 User Profile Touch and hold menu > select Settings > Time. The Forerunner uses information that you must charge the battery and then acquire satellites to Daily...
..., the alarm will automatically turn alarm on , tap the bezel in time/date mode to calculate calorie consumption. When the alarm is on or off . Type-set the alarm time. If you lose battery power, you enter about yourself to view the alarm time. Time Format-select 12 Hour or 24 Hour. Alarms Touch and hold menu > select Settings > Alarms. Set Alarm-turn off . Forerunner 405 Owner's Manual 29 User Profile Touch and hold menu > select Settings > Time. The Forerunner uses information that you must charge the battery and then acquire satellites to Daily...
Owner's Manual
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... icon appears next to a lighter tap than Low. System Touch and hold enter in time mode to Time2. Key Tones-turn message tones on your time zone or a nearby city. Sensitivity-select the touch sensitivity level for the units of measure. Units-select Statute or Metric for the bezel. The Auto setting automatically adjusts the time for daylight saving based on or off . Forerunner 405 Owner's Manual Time2-turn Time2 on ‑screen text language...
... icon appears next to a lighter tap than Low. System Touch and hold enter in time mode to Time2. Key Tones-turn message tones on your time zone or a nearby city. Sensitivity-select the touch sensitivity level for the units of measure. Units-select Statute or Metric for the bezel. The Auto setting automatically adjusts the time for daylight saving based on or off . Forerunner 405 Owner's Manual Time2-turn Time2 on ‑screen text language...
Owner's Manual
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... to CLOSE. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Press start to begin recording. Press start to begin recording. 4. Forerunner 405 Owner's Manual 37 4. Select a distance. 3. Press stop. You can improve accuracy. See page 33. Calibrating the Foot Pod Calibrating your GPS signal is on the cover points to send data (like the heart rate monitor). A regulation track (2 laps = 800 m) is optional and can use the foot pod to adjust the calibration: distance, GPS, and manual. Run or...
... to CLOSE. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Press start to begin recording. Press start to begin recording. 4. Forerunner 405 Owner's Manual 37 4. Select a distance. 3. Press stop. You can improve accuracy. See page 33. Calibrating the Foot Pod Calibrating your GPS signal is on the cover points to send data (like the heart rate monitor). A regulation track (2 laps = 800 m) is optional and can use the foot pod to adjust the calibration: distance, GPS, and manual. Run or...
Owner's Manual
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...workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing 24 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing 24 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
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...-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications 40 speed data fields 28 speed units 14 sport mode 11 status icons 34 T technical specifications 40 Time 2 30 time data fields 28 time of day 5 time settings...
...-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version 30 specifications 40 speed data fields 28 speed units 14 sport mode 11 status icons 34 T technical specifications 40 Time 2 30 time data fields 28 time of day 5 time settings...
