Garmin Forerunner 405 Support Question
Garmin Forerunner 405 Support Question
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Question posted by somharsha on August 7th, 2014
How To Open Garmin Forerunner 405
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Answer #1: Posted by TechSupport101 on August 7th, 2014 3:44 AM
TechSupport101
Member since:
May 24th, 2013 Points: 12,171,305
Member since:
May 24th, 2013 Points: 12,171,305
Hi. Access your GPS' manuals from here http://www.helpowl.com/manuals/Garmin/Forerunner405/48146 for usage assistance.
Related Garmin Forerunner 405 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... trade names are trademarks of Garmin Ltd. Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009 Garmin Ltd. or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. or its subsidiaries
Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd. Liberty House, Hounsdown...
Heart Rate Monitor Guide (Multilingual) - Page 35
.... +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099
Garmin®, Forerunner®, and Edge® are trademarks of their respective owners. Other trademarks and trade names are...
Owner's Manual - Page 3
... the product box for in a safe place. In the UK, contact Garmin (Europe)
Forerunner 405 Owner's Manual
Introduction Ltd. Use this software to http://my.garmin.com.
Contact Garmin
Contact Garmin Product Support if you for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. by phone at (913) 397.8200...
Owner's Manual - Page 4
...of Contents
Introduction i
Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free
Software 8 Step 8: Pair Your Computer and
Forerunner 8 Step 9: Transfer ...14 Workouts 15 Courses 19
GPS Mode 21
About GPS 22
History 23
Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24
ii
Forerunner 405 Owner's Manual iv
Getting...
Owner's Manual - Page 5
... Rate Monitor 34 Foot Pod 37 GSC 10 38
Appendix 39
Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner
Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43
Introduction Troubleshooting 44 Heart Rate Zone Table 45
Index 46
Forerunner 405 Owner's Manual iii
Owner's Manual - Page 6
... history, locations, and tracks, is waterproof to Garmin Connect or Garmin Training Center. See page 9. Caution: The Forerunner is not intended to be certain to the unit.
Back up important user data by transferring it to IEC Standard 60529 IPX7. iv
Forerunner 405 Owner's Manual Water Immersion
The Forerunner is retained indefinitely in 1 meter of the...
Owner's Manual - Page 8
...10127;
r / lap
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
➎ start/stop/enter:
&#...training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405 Owner's Manual
Owner's Manual - Page 11
...open area. Go outdoors to acquire signals. time/
/ lap
Charging clip
Step 3: Configure Your Forerunner
The first time you must acquire GPS satellite signals.
If you are using the Forerunner, you use your Forerunner... the GPS receiver and use the bezel and configure the Forerunner.
Note: You cannot acquire satellites in power save mode, press enter or quit.
1.
Forerunner 405 Owner's...
Owner's Manual - Page 13
... training mode pages. Use Garmin Connect or Garmin Training Center to exit power save mode.
5. note: The Garmin logo should be right-side up.
Bring the Forerunner within range (3 m) of
or if you may have erratic heart rate
the heart rate monitor. The heart rate icon appears on page 34.
Forerunner 405 Owner's Manual
See page...
Owner's Manual - Page 14
... USB port on your Forerunner with Garmin Connect, a Web-based training tool, and Garmin
Training Center, a computer-based training tool.
1. Press and hold reset to save your computer, you to your
run , press
stop. 4. Step 8: Pair Your Computer and Forerunner
Note: Before connecting the USB ANT Stick™ to use your computer.
Forerunner 405 Owner's Manual
Owner's Manual - Page 15
Forerunner 405 Owner's Manual
2. Your Forerunner should display the same number ANT Agent displayed. ANT Agent automatically transfers data between your data.
Use Garmin Connect or Garmin Training Center to view and analyze your Forerunner and Garmin Connect or Garmin Training Center. Select yes.
4. If so, select yes on your computer. Forerunner functions are not available ...
Owner's Manual - Page 24
... down the time until a new step begins.
18
Forerunner 405 Owner's Manual Training Mode
To end an interval early, press the lap/reset button.
Tip: In time/date mode, tap the bezel to your Forerunner, see page 9.
You can also schedule workouts using Garmin Connect or Garmin Training Center. After you approach the end of...
Owner's Manual - Page 25
...Forerunner, see page 9.
To delete an advanced workout: 1. Select the workout.
3. Press quit to match or exceed previously set goals. Training Mode
Creating Courses
Use Garmin Connect or Garmin...courses based on the course. Press start a course: 1. Select Delete Workout > Yes.
4.
Forerunner 405 Owner's Manual 19 To end an advanced workout step early: Press the lap/reset button.
When...
Owner's Manual - Page 28
... information, go to delete. Select the location you would like to www.garmin.com/aboutGPS.
22
Forerunner 405 Owner's Manual Back To Start-navigates you would like
to your starting point.
Select Delete > Yes. Select Edit. 4.
About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites...
Owner's Manual - Page 29
...tracklog data is overwritten.
When the Forerunner memory is full, your GPS position (if available) and accessory ...Forerunner.
1. Upload your totals. See the next page to learn how to Garmin Connect or Garmin Training Center, you start the timer. Deleting History
After you have transferred your history to delete lap data.
Forerunner 405 Owner's Manual 23 History
Note: Your Forerunner...
Owner's Manual - Page 30
... > Activities.
2. Viewing Goals
Using Garmin Connect, you have worked out with your Forerunner. 1. Press quit to your Forerunner. Touch and hold menu > select
History > Goals. 2. Touch and hold menu > select
History > Totals. 2. Use the bezel to view lap information.
3.
Your Forerunner keeps track of goals and send them to exit. Forerunner 405 Owner's Manual Tap the...
Owner's Manual - Page 39
... data from other accessories. When paired, your Garmin dealer. Touch and hold menu > select Settings > ANT+ > Accessories.
To pair accessories: 1. Using Accessories
The following ANT+ accessories are near other
accessories. Move away (10 m) from your accessory, even if you are compatible with your Forerunner.
Forerunner 405 Owner's Manual 33
The pairing process only takes...
Owner's Manual - Page 41
...data to measure and increase their cardiovascular strength and improve their level of Garmin Connect or Garmin Training Center. Synthetic fabrics that rub or flap against the heart rate ... electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner 405 Owner's Manual 35
Sources of heartbeats per minute. You can also customize your heart ...
Owner's Manual - Page 42
... batteries.
To replace the battery: 1.
Locate the circular battery cover
on the cover.
36
Forerunner 405 Owner's Manual
Use a coin to twist the cover counter-clockwise so the arrow on the cover...damage or lose the O-ring gasket on the back of injury. Note: Be careful not to OPEN.
3. Using Accessories
How Do Heart Rate Zones Affect Your Fitness Goals? Note: Contact your risk ...
Owner's Manual - Page 45
... screen goes blank (about 7 seconds). Follow the on-screen directions. Appendix
Resetting the Forerunner
If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Forerunner 405 Owner's Manual 39 If there is locked up, reset your Forerunner. Clearing User Data
To clear/erase all user data, press and hold enter and...
