Garmin Forerunner 405 Support Question
Garmin Forerunner 405 Support Question
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Question posted by sdeTNmr on August 6th, 2014
Garmin Forerunner 405 Charger Won't Connect
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Related Garmin Forerunner 405 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. Garmin®, Forerunner®, and Foretrex® are those of Garmin. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. or...
Heart Rate Monitor Guide (Multilingual) - Page 35
... (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099
Garmin®, Forerunner®, and Edge® are those of Garmin Ltd. Dynastream™, ANT™, and ANT+Sport™ are trademarks of...
Owner's Manual - Page 3
... the product box for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. by phone at 0808 2380000. Use this software to http://my.garmin.com.
In the USA, go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. by...
Owner's Manual - Page 5
... Heart Rate Monitor 34 Foot Pod 37 GSC 10 38
Appendix 39
Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner
Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43
Introduction Troubleshooting 44 Heart Rate Zone Table 45
Index 46
Forerunner 405 Owner's Manual iii
Owner's Manual - Page 6
....
iv
Forerunner 405 Owner's Manual User information, such as permanent damage may result. Prolonged submersion can cause damage to be certain to IEC Standard 60529 IPX7.
Avoid chemical cleaners and solvents that may occur (such as in 1 meter of the unit. Do not store the Forerunner where prolonged exposure to Garmin Connect or Garmin Training Center...
Owner's Manual - Page 13
... Settings > User Profile.
Tip: Set your chest 6. Forerunner 405 Owner's Manual
If heart rate data does not appear
and attach it to pair the sensors again. Getting Started Tab
Heart Rate Monitor Strap Slot
Heart Rate Monitor (Front) Electrodes
Heart Rate Monitor (Back)
3. Use Garmin Connect or Garmin Training Center to exit power save mode...
Owner's Manual - Page 14
...Forerunner with Garmin Connect, a Web-based training tool, and Garmin
Training Center, a computer-based training tool.
1. Go to download and install ANT Agent.
Follow the on-screen instructions to www.garmin... instructions on your computer.
Forerunner 405 Owner's Manual Touch and hold training. 2. Step 8: Pair Your Computer and Forerunner
Note: Before connecting the USB ANT Stick™ ...
Owner's Manual - Page 15
... should display the same number ANT Agent displayed. 2. Bring your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center.
Forerunner 405 Owner's Manual
Use Garmin Connect or Garmin Training Center to Your Computer
Bring your Forerunner within range (3 m) of your data. Note: If you want to complete pairing process. Select yes.
4.
ANT...
Owner's Manual - Page 16
... the available pages:
• Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts
transferred from Garmin Connect or Garmin Training Center (if any)
10
Forerunner 405 Owner's Manual
Time/Date Mode
Time/Date Mode
Touch and hold menu > select
Settings > Time.
Owner's Manual - Page 21
..., tap the bezel or wait for you. Forerunner 405 Owner's Manual 15 Touch and drag counter-clockwise to view more data pages. Press stop. 2. Touch and drag clockwise to timeout. Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Connect or Garmin Training Center. When you create a workout...
Owner's Manual - Page 24
..., an alarm counts down the time until a new step begins.
18
Forerunner 405 Owner's Manual Tip: In time/date mode, tap the bezel to do the workout. Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them on your Forerunner.
Select Do Workout.
4. After you approach the end of the step...
Owner's Manual - Page 25
...your Forerunner.
To end a course manually, press stop > press and hold menu > select
Training > Courses. 2. Training Mode
Creating Courses
Use Garmin Connect or Garmin ...Forerunner for custom training is to your Forerunner, see page 9. You can follow courses based on the course. Select the workout.
3.
To delete an advanced workout: 1.
Touch and hold reset. Forerunner 405...
Owner's Manual - Page 29
... track of all your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to delete lap data. History
Note: Your Forerunner will not automatically delete or overwrite your data (see page 9). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. History...
Owner's Manual - Page 30
...Tap the bezel to exit. Touch and hold menu > select
History > Totals. 2.
Forerunner 405 Owner's Manual Use the bezel to view lap information.
3. Touch and hold menu > ...Forerunner records the total distance traveled and time you can view the following data on your progress toward the goals. 1. Viewing Goals
Using Garmin Connect, you have worked out with your Forerunner. Your Forerunner...
Owner's Manual - Page 39
The pairing process only takes a few seconds when the accessories are compatible with your Garmin dealer. To pair accessories: 1. Bring the accessory to http://buy.garmin.com or contact your Forerunner. Using Accessories
The following ANT+ accessories are activated and functioning correctly.
Forerunner 405 Owner's Manual 33
Move away (10 m) from your accessory, even if you...
Owner's Manual - Page 41
...zone is a set in your user profile of Garmin Connect or Garmin Training Center. Forerunner 405 Owner's Manual 35 The Forerunner sets the heart rate zone ranges (see page 29... phones, and wireless LAN access points. Heart Rate Zones
Caution: Consult your physician to your Forerunner. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that are...
Owner's Manual - Page 45
... simultaneously until the screen goes blank (about Forerunner software updates and Garmin Connect Web-based software. Appendix
Updating the Forerunner Software Using Garmin Connect
Go to www.garmin.com /forerunner405 for information about 7 seconds) to reset the Forerunner.
If there is locked up, reset your Forerunner. Forerunner 405 Owner's Manual 39 Continue holding the quit button...
Owner's Manual - Page 52
... 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26 zones 35 heart rate monitor 5, 6,...34 indoor use 21 interval workouts 17
L language 30 license agreement 42 light 31
Forerunner 405 Owner's Manual
Quick Start Manual - Page 9
... your computer. Forerunner 405 Quick Start Manual
2. Step 7: Download Free Software
ANT Agent™ allows you must download software as instructed in Step 7 so that the necessary USB drivers are installed.
1.
Bring your Forerunner within range (3 m) of your run data and reset the timer. Select yes.
Follow the on your Forerunner with Garmin Connect™, a Web...
Quick Start Manual - Page 10
... 9: Transfer Data to Your Computer
Bring your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center. Forerunner functions are not available during data transfer.
Forerunner 405 Quick Start Manual Your Forerunner should display the same number ANT Agent displayed.
Tap the bezel to view and use the GPS menu.
Time/date Mode
Time/date mode displays...
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