Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by m3hoodn on April 12th, 2014
Can't Reset My Run On Forerunner 405
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Current Answers
Related Garmin Forerunner 405CX Manual Pages
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 5
... ANT 31
Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44...
Owner's Manual - Page 8
...;
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ ...reset/quit:
• Press to create a new lap in training mode.
• Press and hold to reset the timer in training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405CX...
Owner's Manual - Page 9
...press enter and quit simultaneously again. Forerunner 405CX Owner's Manual
To exit power save mode, you have not pressed any buttons or tapped the bezel. The Forerunner is inactive if the timer is...If the bezel is not running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or ...
Owner's Manual - Page 13
...monitors. Wrap the strap around your chest and attach it to pair your heart rate monitor with your run.
Forerunner 405CX Owner's Manual
It should be snug enough to stay in the heart rate monitor. Push one ...both electrodes on the strap through the slot in
place during your Forerunner for the first time, move 10 m away from other side of the heart rate monitor to send ...
Owner's Manual - Page 14
...resting heart rate in Settings > User Profile. Press and hold reset to exit power save your run data and reset the timer.
See page 33. Tip: Set your Forerunner with Garmin Connect, a Web-based training tool, and Garmin... to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual Getting Started
4. Press quit or enter to save mode.
5. Go to start the timer. 3.
Owner's Manual - Page 18
... to automatically mark the lap at any locations during the run (every 2 miles or major hill, for comparing your training includes stop moving.
3. Touch and hold menu > select
Training > Options > Auto Lap.
2. Auto Pause is helpful for example).
To set Auto Lap: 1. Forerunner 405CX Owner's Manual Touch and hold menu > select Training > Options...
Owner's Manual - Page 19
... > select Training > Options > Timeout.
Pace-amount of the training data pages while the timer is running.
Training Mode
2.
Forerunner 405CX Owner's Manual 13 To use the automatic power save mode in Training mode.
Select a display speed: Slow, Medium... Scroll. • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all modes.
Owner's Manual - Page 20
... to help you make changes to the Virtual Partner during the run , the Virtual Partner uses the new pace from your custom ... the Virtual
Partner page.
Virtual Partner
You
3. Your Virtual Partner is reset. Tap the bezel to increase the VP pace. Note: Changing speed ...pace/speed before you start the timer, those changes are running. Touch and hold menu > select Training > Options > Virtual Partner >...
Owner's Manual - Page 23
..., times, and calories. Forerunner 405CX Owner's Manual 17 When you are doing a warm up lap to end your Forerunner. To create an interval workout: 1. Enter the Duration value.
4. If you approach the end of your Forerunner. To end an interval early, press the lap/reset button. You can include goals for the run and rest portions...
Owner's Manual - Page 30
... hold menu > select History > Activities.
2.
Viewing Goals
Using Garmin Connect, you have worked out with your Forerunner.
1. Press quit to exit. Touch and hold reset while viewing the run or lap.
4.
Press quit to exit.
24
Forerunner 405CX Owner's Manual Use the bezel to scroll through the activities. Touch and hold menu > select History > Goals...
Owner's Manual - Page 31
...Training 2 • Training 3 • Heart Rate (only appears when
the Forerunner is receiving heart rate data)
To set data fields: 1. Forerunner 405CX Owner's Manual 25 Touch and hold menu > select Settings.
Number of data ... training pages.
3. Use the bezel to three data fields on each of your Forerunner, press enter to save the setting. Avg **
Cadence- Average cadence for the ...
Owner's Manual - Page 32
... rate. Margin of error for the run . For example, if for the lap.
26
Forerunner 405CX Owner's Manual Heart rate in the ...current lap. Data Field HR-%Max ** OR HR-%HRR **
HR-Avg **
HR-Avg %Max ** OR HR-Avg %HRR **
HR-Lap **
Description
Percentage of the last completed lap. OR Percentage of rise over run . Average heart rate for your GPS...
Owner's Manual - Page 33
... direction you are based on your GPS position. Settings
Data
Description
Field
Pace-Avg * Average pace for the lap. Speed * Current speed.
Forerunner 405CX Owner's Manual 27 OR Average percentage of laps completed.
Amount of heart rate reserve (maximum heart rate minus resting heart rate) for the run .
Sunrise
Time of sunset based on...
Owner's Manual - Page 38
... data you want to the other Forerunner and sends the data.
32
Forerunner 405CX Owner's Manual The sending Forerunner connects to send.
2.
All data will be sent again. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Unit to and from another Forerunner 405.
1. Settings
Send All Data By default, your Forerunner only sends new data to...
Owner's Manual - Page 43
... to begin recording. Using Accessories
Distance Calibration For best results, the foot pod should be calibrated using GPS.
1. Run or walk the distance.
5. Forerunner 405CX Owner's Manual 37 You can use the foot pod to begin recording.
4. See page 33. Press stop. The foot pod is weak or you lose ...
Owner's Manual - Page 45
... of the computer during the update process.
Appendix
Resetting the Forerunner
If your Forerunner is new software available, Garmin Connect alerts you to update the software. To reset the Forerunner, continue holding the quit button, but release the enter button. Forerunner 405CX Owner's Manual 39 If there is locked up, reset your Forerunner. Follow the instructions to update the...
Quick Start Manual - Page 5
... cable into a standard wall outlet.
3. Forerunner 405CX Quick Start Manual
Contacts
4.
Charge the Forerunner for more information.
To charge the Forerunner: 1. A fully charged battery can run the Forerunner with the power off to 8 hours. note...°C). Step 2: Charge the Battery
Your Forerunner ships with GPS on for up to conserve the battery. Plug the AC adapter into the AC adapter....
Quick Start Manual - Page 9
... Garmin Training Center®, a computer-based training tool.
1.
Touch and hold reset to download and install ANT Agent.
Bring your Forerunner within range (3 m) of your computer.
2. Forerunner 405CX Quick Start Manual
After completing your
run , press
stop. 4. Follow the on your computer. Step 6: Go for a Run!
1. Step 7: Download Free Software
ANT Agent™ allows you must...
Quick Start Manual - Page 10
... analyze your data or settings.
10
Forerunner 405CX Quick Start Manual
3. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your data. Forerunner functions are not available during data transfer. Resetting the Forerunner
If your Forerunner is locked up, reset your computer. This does not erase...
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