Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by anlori4 on July 28th, 2014
How To Set Run Walk Intervals On Garmin Forerunner 405
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Related Garmin Forerunner 405CX Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
..., Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. C These trademarks may not be used without the express permission of their respective owners.
© 2009 Garmin Ltd. Garmin®, Forerunner®, and Foretrex® are those...
Owner's Manual - Page 3
... Important Safety and Product Information guide in the product box for in a safe place.
Contact Garmin
Contact Garmin Product Support if you for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Forerunner 405CX Owner's Manual
Product Registration
Help us better support you begin or modify any questions while...
Owner's Manual - Page 4
...
Table of Contents
Introduction i Contact Garmin i Product Registration i Free Software i Caring for the Forerunner.....iv
Getting Started 1 Step 1: Use the Touch Bezel 1 Step 2: Charge the Battery... 4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 6 Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step...
Owner's Manual - Page 13
... Wet both electrodes on your skin, just below your Forerunner for the first time, move 10 m away from other side of the heart rate...run. Wrap the strap around your chest and attach it to the other heart rate monitors.
note: The Garmin logo should be right-side up. Press the tab down.
2. heart rate monitor directly on the back of the heart rate monitor.
Forerunner 405CX...
Owner's Manual - Page 14
...page 33.
Press start to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual Press and hold ...run , press
stop. 4. Touch and hold menu > select Settings > User Profile.
1. Use Garmin Connect or Garmin Training Center to exit power save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool.
1. Tip: Set...
Owner's Manual - Page 17
... enter training mode. Training settings such as running or biking when your computer.
About the Training Page
Touch and hold menu > select Training > Options > Sport Mode to change in running or biking. Forerunner 405CX Owner's Manual 11 Training Mode
The Forerunner offers several training features and optional settings.
Tap the bezel to running or biking mode are specific...
Owner's Manual - Page 18
...automatically mark the lap at any of a run where you have traveled a specific distance. To set Auto Lap: 1. Auto Pause is helpful for example). Forerunner 405CX Owner's Manual Select By Distance to enter...> Auto Lap.
2. This setting is helpful if your performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start ...
Owner's Manual - Page 21
...type. Enter the Duration value. Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Connect or Garmin Training Center. Touch and hold reset....To end a workout early: 1. Forerunner 405CX Owner's Manual 15 Advanced workouts must be based on the following custom goals:
• Time
• Distance
• Calories
To set up a simple workout: 1. ...
Owner's Manual - Page 23
... Advanced workouts can include goals for the run and rest portions of the workout. Forerunner 405CX Owner's Manual 17 Enter the Reps value.
7.
Select the Type of your first interval.
You can also schedule workouts using Garmin Connect or Garmin Training Center. Press start
Training Mode
your last interval, the Forerunner automatically starts a cool-down the time until...
Owner's Manual - Page 30
... bezel to exit. Press quit to scroll through the activities. Your Forerunner keeps track of goals and send them to exit.
24
Forerunner 405CX Owner's Manual Touch and hold menu > select History > Activities.
2.
Viewing Goals
Using Garmin Connect, you have worked out with your Forerunner: time, distance, average pace/speed, calories, average heart rate data...
Owner's Manual - Page 31
... • Training 3 • Heart Rate (only appears when
the Forerunner is receiving heart rate data)
To set data fields: 1. Data Fields
You can show/hide the following pages ...run. Settings
2. Average cadence for the current lap.
Select one of your Forerunner, press enter to select and change the data fields. Average cadence for the duration of the training pages.
3. Forerunner 405CX...
Owner's Manual - Page 32
...for the run . Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for your exact location. Average heart rate for the lap.
26
Forerunner 405CX Owner's ...Manual Calculation of maximum heart rate. Heart rate in the current lap. Settings
Data Field Dist-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR ...
Owner's Manual - Page 37
... > No.
Brightness-adjust the brightness. Settings
4. Select yes.
6.
Your Forerunner should display the same number ANT Agent displayed. Note: You can prevent your Forerunner from other ANT+ accessories while the Forerunner is enabled in the ANT Agent. Timeout-select the amount of the computer.
5. If so, select yes on . Forerunner 405CX Owner's Manual 31
Computer Move...
Owner's Manual - Page 38
... to your computer. All data will be sent again. Select the data you want to Unit > Receive. You can transfer advanced workouts, courses, and locations to your computer.
Touch and hold menu > select Settings > ANT+ > Unit to send.
2. Settings
Send All Data By default, your Forerunner only sends new data to and from another Forerunner 405.
1.
Owner's Manual - Page 43
... the foot pod to begin recording. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2. Run or walk the distance.
5. Press start to send data for your Forerunner when training indoors or when your GPS signal is weak or you lose satellite signals. Forerunner 405CX Owner's Manual 37
A regulation track (2 laps = 800 m) is more accurate...
Owner's Manual - Page 44
... menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration.
2. Run or walk approximately 1000 m. Adjust the calibration factor. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. Select Auto to allow GPS to enter the wheel size.
See page 33. decrease the calibration factor if your distance is too high. The Forerunner informs you...
Owner's Manual - Page 50
... sure GPS is set to avoid losing data.
44
Forerunner 405CX Owner's Manual
Make
will not pair with the sure the accessory is not
firmly on
responding to your Forerunner outside and away from tall buildings. If the problem persists,
replace the battery in the accessory. See page 34. http://buy.garmin.com. Some of the...
Owner's Manual - Page 52
...GSC 10) 38
foot pod 37 calories 25 clean the Forerunner iv computer connection 9 computer pairing 9, 31 courses 19
deleting...deleting
advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, ... 37, 38 force send 32
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H...
Quick Start Manual - Page 8
...the slot in place during your breastplate. Wet both electrodes on your skin, just below your run.
1.
note: The Garmin logo should be right-side up.
4. Bring the Forerunner within range (3 m) of the heart rate monitor. Wrap the strap around your chest and attach...be snug enough to send data. The heart rate monitor is on the training mode pages.
Forerunner 405CX Quick Start Manual
Quick Start Manual - Page 9
Press and hold training. 2. Follow the on your run data and reset the timer. Forerunner 405CX Quick Start Manual
After completing your computer.
2. Go to start to www.garmin.com /forerunner405/owners.
2. Plug the USB ANT Stick into an available USB port on -screen instructions to save your
run , press
stop. 4. Touch and hold reset to...
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