Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by mabewarrn on December 15th, 2013
How To Set Time On Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... may not be used without the express permission of Garmin Ltd.
Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009 Garmin Ltd. C Other trademarks and trade names are trademarks of Garmin. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei...
Owner's Manual - Page 3
...of Contents
Introduction iii Contact Garmin iii Product Registration iii ...Free Software........... 7 Pair Your Computer and
Device 7 Transfer Data to Your
Computer 8
Introduction
Time/Date Mode 9 Time Options 9
Training Mode 10 About the Training Page.......... 10 Sport Mode 10 Auto Pause 10...17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 9
...mode.
Press and hold menu > select
Settings > System > Shut Down. 2.
...while using it . 1. Shutting Down To conserve battery power, you can view the time of inactivity, the device switches to power save mode, press the enter or quit ..., and you have not pressed any buttons or tapped the bezel. Forerunner 410 Owner's Manual
3 Locking the Bezel To prevent accidental bezel taps (due...
Owner's Manual - Page 11
Antenna location
2. Forerunner 410 Owner's Manual
5
See page 6 for more information. To exit power save mode. For the best...with your device.
Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky.
Configure Your Device
The first time you use your device, follow the on-screen instructions to ...
Owner's Manual - Page 15
See page 27.
Tap the bezel to enter time/date mode. Time/Date Mode
Touch and hold menu > select Settings > Time. Time/Date Mode
Time Options
Touch and hold time/date to scroll through the available pages:
• Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any)
Forerunner 410 Owner's Manual
9
Owner's Manual - Page 17
...Only-marks a lap each time you press lap and each time you pass any of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start...doing a course, use Auto Lap to exit. Forerunner 410 Owner's Manual
11
• When Stopped-pauses timer automatically when you have traveled a specific distance. Setting Auto Lap 1. Press quit to automatically mark ...
Owner's Manual - Page 20
When you complete all steps in Garmin Training Center. Simple Workouts
Simple workouts can use heart rate ...the following custom goals:
• Time • Distance • Calories
14
Setting Up a Simple Workout 1. Press and hold menu > select
Training > Workouts > Simple. 2. Touch and hold reset. Enter the Duration value. 4.
Forerunner 410 Owner's Manual Press start.
Training ...
Owner's Manual - Page 21
...Select the Type of interval workout. 3. Enter the Reps value. 7.
note: The minimum value is 250 bpm. Forerunner 410 Owner's Manual
Training Mode
4. Touch and hold menu > select
Training > Workouts > Interval. 2. Select Do Workout.... zones (page 33 and page 41).
• Custom-allows you to set based on time or distance for the run and rest portions of the workout.
The intervals...
Owner's Manual - Page 22
... the workout.
3.
Starting an Advanced Workout 1. Press start .
Use Garmin Training Center to start your workout. Press enter to your device. Press...times, and calories. After you are doing a warm up or cool down lap. Select Do Workout.
9. Advanced Workouts
Advanced workouts can include goals for today. If you approach the end of the workout, including the
Forerunner 410...
Owner's Manual - Page 23
...workout.
3. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17 Select Do .... note: For more information about transferring data to match or exceed previously set goals.
Select Delete Workout > Yes.
4.
Ending an Advanced Workout Early ... the time until a new step begins.
Owner's Manual - Page 28
... exit. Press quit to scroll through the activities. Viewing Goals
Using Garmin Connect, you have worked out with your progress toward the goals.
1. Press quit to exit.
22
Forerunner 410 Owner's Manual Press quit to exit. Tap the bezel to your device: time, distance, average pace/speed, calories, average heart rate data, and average...
Owner's Manual - Page 31
.... Speed * Current speed.
Forerunner 410 Owner's Manual
25 The default zones are traveling.
Speed-Avg Average speed for the lap.
Sunset
Time of maximum heart rate for the
*
run . Amount of heart rate reserve (maximum heart rate minus resting heart rate) for the run .
Sunrise
Time of heart rate (1-5).
Time
Stopwatch time.
Settings
Data Field Description...
Owner's Manual - Page 32
... the current lap. Type-set the alarm time. Set Time-use the bezel to set the alarm occurrence to Daily or Once.
26
Forerunner 410 Owner's Manual Alarms
Touch and hold menu > select Settings > User Profile. Amount of time to calculate calorie consumption. Settings
Data Field Time-Lap
Time-Last Lap Time of Day
Description
Amount of time in time/date mode to http://www...
Owner's Manual - Page 33
... acquire satellites to reset the time of day using GPS satellite signals. After 1 hour, the alarm will automatically snooze.
When Time2 is active, press and hold enter in time mode to switch to Time2. Forerunner 410 Owner's Manual
27
The Auto setting automatically adjusts the time for 9 minutes.
• Press quit to the time. Time Format-select 12 Hour...
Owner's Manual - Page 34
Settings
Language-change the language of time the backlight stays on the backlight for information about accessories.
28
Forerunner 410 Owner's Manual Contrast-select the amount of measure.
Select Off to turn button and bezel tones on the backlight once with the two finger press, and then any time a key is pressed or when an alert...
Owner's Manual - Page 37
... process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds...Garmin dealer. After you pair the first time, your device automatically recognizes your accessory each time... the accessory is connecting ANT+ accessories, such as the heart rate monitor, with your accessory. 4. Touch and hold menu > select Settings...
Owner's Manual - Page 41
... and can improve accuracy. Press stop. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance.
2. You must have traveled far enough. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2.
Using Accessories
1. Select a distance.
3. Forerunner 410 Owner's Manual
35 Foot Pod
Your device is compatible with your...
Owner's Manual - Page 42
...the calibration factor if your wheel size.
36
Forerunner 410 Owner's Manual
Select Auto to allow GPS to enter the wheel size. decrease the ...too high. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor.
Calibrating the Bike Sensor Calibrating your foot pod distance seems slightly high or low each time you run, you can improve accuracy.
1....
Owner's Manual - Page 44
... normal operation of Conformity, go to www.garmin.com/compliance.
To view the full Declaration of the product. Title, ownership rights, and
Forerunner 410 Owner's Manual PLEASE READ THIS AGREEMENT CAREFULLY. Appendix
Battery Life* 1 week
Up to 2 weeks
Up to 8 hours
Forerunner Use
You are training for the remaining time.
The Forerunner is in compliance with GPS.
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