Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by Anonymous-92137 on January 2nd, 2013
How Do I Set Garmin Forerunner 210 To Indoor Setting
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Related Garmin Forerunner 210 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
...
Part Number 190-00839-08 Rev. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009...
ML Declaration of Conformity - Page 1
...:
EN 60950-1:2006 Safety of Information Technology Equipment EN 301 489-1 Electromagnetic Equipment and Radio Spectrum Matters (ERM);
GARMIN (Europe) Ltd. Type of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager...
Owner's Manual - Page 3
Table of Contents
Introduction 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3
Training 4 Going for a ...Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System
Settings 15
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210...
Owner's Manual - Page 4
... physician before you by completing our online registration today.
• Go to http://my.garmin.com.
• Keep the original sales receipt, or a photocopy, in the Forerunner 210 Quick Start Manual. Press and hold to scroll through menus and settings. See the Important Safety and Product Information guide in the product box for a
compatible...
Owner's Manual - Page 7
...the first interval.
2. Starting an Interval Workout 1. Select Intervals > Set.
3. If necessary, select Yes to add an open -ended cool...down to end the interval workout.
Creating an Interval Workout 1.
Select Intervals > On. If your workout.
9. Forerunner 210 Owner's Manual
Select Distance or Time for the rest interval, and press OK.
7. Training
Interval Workouts
...
Owner's Manual - Page 9
... the Forerunner (www.garmin.com/...Forerunner 210 Owner's Manual
GPS needs to the electrodes. Synthetic fabrics that it is trying to locate satellites, press page. 3. Sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. I have a third-party ANT+ sensor. Select Yes.
Go indoors...
Owner's Manual - Page 10
Select HR Monitor > Set Zones.
3.
Forerunner 210 Owner's Manual
A heart rate zone is a good measure of exercise intensity.
• ...do not know your fitness by understanding and applying these principles:
• Your heart rate is a set range of fitness. Setting Your Heart Rate Zones 1.
The five commonly accepted heart rate zones are numbered from overtraining and can help...
Owner's Manual - Page 12
... to your Forerunner when training indoors, when your heart rate is above or below the specified range. Select HR Alerts. 3. The alert sounds when your GPS signal is on your Forerunner (page ... life remain.
10
Forerunner 210 Owner's Manual When the battery is compatible with your Forerunner. Enter the low alert value. Training
Heart Rate Alerts Before you set a heart rate alert...
Owner's Manual - Page 13
... and hold menu.
2.
Adjust the calibration factor, and press OK.
Step off the scale, and try again. Forerunner 210 Owner's Manual
11 For example, 1600 m / 1580 m × 95 = 96.2.
1. Select Foot Pod ...calibration factor. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Fitness Equipment
ANT+ technology automatically ...
Owner's Manual - Page 14
... using the heart rate monitor.
1. It operates directly on your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Deleting a Run 1.
Select History.
3. Using Free Software
Garmin provides two software options for storing and analyzing your oldest data is Web-based software.
The run history...
Owner's Manual - Page 15
..., 98, Me, or NT.
Select your computer.
2. Click Software.
4. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center.
4. note: The Forerunner is also not compatible with the four posts on -screen instructions. Forerunner 210 Owner's Manual
13
Deleting History Files
NOTICE Your Forerunner memory contains important system files and folders that should not be...
Owner's Manual - Page 16
Open the "Garmin" folder or volume.
3. Disconnecting the USB Cable 1. Complete an action:
• For Windows computers, click ...Select the files.
5.
Press the Delete key on Mac computers.
2. Open the "Activities" folder or volume.
4. History
Your Forerunner appears as a mounted volume on your keyboard. Disconnect the Forerunner from your computer.
14
Forerunner 210 Owner's Manual
Owner's Manual - Page 17
... the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. Select Alarm > Set. 3. About Calories Calorie expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Enter the alarm time. 4.
You can modify the time of day, time format, tones...
Owner's Manual - Page 24
... your Garmin drives. If you have several minutes. buildings and trees.
2. See the Help file for several network drives mapped on your device out of parking garages and away from the history. I reset the device?
1. Take your computer, Windows may have trouble assigning drive letters to avoid losing data.
22
Forerunner 210 Owner...
Owner's Manual - Page 26
... device 21
D deleting history 12-13
F fitness equipment 11 foot pod
battery 20 calibrating 11 pairing 6
G Garmin Connect 12 Garmin Product Support
23 Garmin Training Center 12
H heart rate alerts 10 heart rate monitor
battery 20 cleaning 21 pairing 6 heart rate zones...-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Owner's Manual - Page 27
... 23 specifications 16-17 speed 4 storing the device 21 system settings 15
T time settings 15 tones 15 transferring history 13 troubleshooting
ANT+ accessories 7 Forerunner 22
U units 15 updating the software 23 USB mass storage 13-14,
22 user profile 15
V viewing history 12
W water resistance 16-17 weight scale 11
Forerunner 210 Owner's Manual
25
Quick Start Manual - Page 3
... all four contacts on the charging clip ➊.
4. When the Forerunner is fully charged, the animated battery on , and the charging screen appears. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you are prompted to choose your system settings. • Press and to view choices
and change the default...
Quick Start Manual - Page 4
GPS is active.
Forerunner 210 Quick Start Manual start/stop Press to start and stop the timer.
*
Press to search ...key has multiple functions. Press to scroll through menus and settings. lap/ reset
Press to switch between the time of day, timer, and heart rate pages. For battery life information, see the Forerunner 210 Owner's Manual.
Alarm is active. Press and hold to...
Quick Start Manual - Page 5
... page disappears. Forerunner 210 Quick Start Manual
Putting on the Heart Rate Monitor
Wear the heart rate monitor directly on the back of the heart rate monitor.
Wet both electrodes ➋ on your skin, just below your chest and the transmitter.
➋
3. Wait while the Forerunner searches for 5-10 minutes. The Garmin logo should...
Quick Start Manual - Page 7
... note: Your compatible shoe has a pocket under the insole. Going for a Run
Before you can save your run history (page 8) to start to Garmin Connect™ or Garmin Training
Forerunner 210 Quick Start Manual
From the timer page, press start the timer ➊. Snap the foot pod into the lace clip. Upload your oldest...
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