Foot Pod Quick Reference Guide (Multilingual)
Page 3
Note: The calibration instructions differ for the first time. 2. Step 5: Run or Walk See your foot pod within range (3 m) of three). When the battery is optional and can improve accuracy. Step 4: ��C�a�l�i... local waste disposal department to remove. Battery Information Note: Contact your owner's manual. Follow the specific pairing instructions in your foot pod for each Forerunner model. Turning Off the Foot Pod After 30 minutes of batteries. Use a coin to twist the cover counter-clockwise until it is trying to conserve the battery...
Note: The calibration instructions differ for the first time. 2. Step 5: Run or Walk See your foot pod within range (3 m) of three). When the battery is optional and can improve accuracy. Step 4: ��C�a�l�i... local waste disposal department to remove. Battery Information Note: Contact your owner's manual. Follow the specific pairing instructions in your foot pod for each Forerunner model. Turning Off the Foot Pod After 30 minutes of batteries. Use a coin to twist the cover counter-clockwise until it is trying to conserve the battery...
Heart Rate Monitor Guide (Multilingual)
Page 2
Wear the heart rate monitor directly on the Forerunner and bring it to create a strong connection between your breastplate. Press the tab down. 2. Turn on your skin, just below your chest and the transmitter. 3. Position the Heart Rate Monitor The heart rate monitor is on the back ...the slot in the heart rate monitor. note: The Garmin logo should be right-side up. Wrap the strap around your run. 1. It should be snug enough to send data. EN- WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for ...
Wear the heart rate monitor directly on the Forerunner and bring it to create a strong connection between your breastplate. Press the tab down. 2. Turn on your skin, just below your chest and the transmitter. 3. Position the Heart Rate Monitor The heart rate monitor is on the back ...the slot in the heart rate monitor. note: The Garmin logo should be right-side up. Wrap the strap around your run. 1. It should be snug enough to send data. EN- WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for ...
Owner's Manual
Page 6
...: Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual Wait while the Forerunner searches for satellites. GPS antenna is facing up. Stand still in an open area and press the Power button to an open area, and do not begin walking or running until the Locating Satellites...
...: Go outdoors to turn off GPS and use the Forerunner indoors, see page 44. Forerunner® 205/305 Owner's Manual Wait while the Forerunner searches for satellites. GPS antenna is facing up. Stand still in an open area and press the Power button to an open area, and do not begin walking or running until the Locating Satellites...
Owner's Manual
Page 8
... receiving data. After the Forerunner pairs with your heart rate monitor, you have trouble with your chest and attach it within range (3 meters) of the heart rate monitor. Turn on pairing and troubleshooting, see pages 59-60. The heart rate icon on your back instead of the heart ...rate monitor for the first time. Getting Started 3. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Note: The Garmin logo should be right-side up. 4. Forerunner is trying to the other side of your chest, or try applying electrode gel.
... receiving data. After the Forerunner pairs with your heart rate monitor, you have trouble with your chest and attach it within range (3 meters) of the heart rate monitor. Turn on pairing and troubleshooting, see pages 59-60. The heart rate icon on your back instead of the heart ...rate monitor for the first time. Getting Started 3. Note: If you can go near other heart rate monitors while the Forerunner® 205/305 Owner's Manual Note: The Garmin logo should be right-side up. 4. Forerunner is trying to the other side of your chest, or try applying electrode gel.
Owner's Manual
Page 10
... and lap/reset simultaneously to scroll through menus and data fields. Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌... the timer. ➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual
... and lap/reset simultaneously to scroll through menus and data fields. Getting Started Buttons ➊ power ➊ • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌... the timer. ➎ enter Press to select options and to acknowledge messages. ➏ arrows • Press to highlight options. • Press to reset the unit. Forerunner® 205/305 Owner's Manual
Owner's Manual
Page 16
...Forerunner 305 only and can use cadence alerts. Forerunner® 205/305 Owner's Manual For more information about speed zones, see page 50. The cadence alert notifies you can only be set in Biking mode. Cadence data from the GSC 10 is turned... off. The speed data from the GSC 10 is similar to Biking mode when setting a cadence alert. If you own an optional Garmin cadence ...sure to change to setting a heart rate alert. For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is 255. Training Using Cadence ...
...Forerunner 305 only and can use cadence alerts. Forerunner® 205/305 Owner's Manual For more information about speed zones, see page 50. The cadence alert notifies you can only be set in Biking mode. Cadence data from the GSC 10 is turned... off. The speed data from the GSC 10 is similar to Biking mode when setting a cadence alert. If you own an optional Garmin cadence ...sure to change to setting a heart rate alert. For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is 255. Training Using Cadence ...
Owner's Manual
Page 17
...Stopped, or select Custom Pace to a Timer page, see page 43. When you need to slow down or stop lights or other places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. Training To set the... pause the timer automatically during Interval or Advanced workouts. Forerunner® 205/305 Owner's Manual 13 To add these data fields to enter a value. Press mode to exit. Note: Auto Pause does not work during your run when you stop moving or when your path includes stop . Tip: Press mode repeatedly to access...
...Stopped, or select Custom Pace to a Timer page, see page 43. When you need to slow down or stop lights or other places where you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. Training To set the... pause the timer automatically during Interval or Advanced workouts. Forerunner® 205/305 Owner's Manual 13 To add these data fields to enter a value. Press mode to exit. Note: Auto Pause does not work during your run when you stop moving or when your path includes stop . Tip: Press mode repeatedly to access...
Owner's Manual
Page 19
If you select Mark And Lap, go to the place where you want to mark your run, the Forerunner laps automatically. Forerunner® 205/305 Owner's Manual 15 Then select Mark Position. When turned on, the Virtual Partner competes with you are behind, the background is black, as shown. Virtual Partner You If you automatically during...
If you select Mark And Lap, go to the place where you want to mark your run, the Forerunner laps automatically. Forerunner® 205/305 Owner's Manual 15 Then select Mark Position. When turned on, the Virtual Partner competes with you are behind, the background is black, as shown. Virtual Partner You If you automatically during...
Owner's Manual
Page 20
...and transfer it from your computer to your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to go and how long it should take. Forerunner® 205/305 Owner's Manual Press the arrows to access the Main Menu. 2. Quick and interval workouts cannot... be saved; Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. they are replaced each time you achieve them . To turn off Virtual Partner...
...and transfer it from your computer to your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to go and how long it should take. Forerunner® 205/305 Owner's Manual Press the arrows to access the Main Menu. 2. Quick and interval workouts cannot... be saved; Quick Workouts For quick workouts, you enter your Forerunner using Garmin Training Center. they are replaced each time you achieve them . To turn off Virtual Partner...
Owner's Manual
Page 28
... Garmin Training Center to create courses and transfer them to a course, you wish. Select Training > Workouts > Advanced. 3. To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend that you want to add course points to your Forerunner if you must use the Virtual Partner when training with courses. Forerunner® 205/305...
... Garmin Training Center to create courses and transfer them to a course, you wish. Select Training > Workouts > Advanced. 3. To turn on Virtual Partner, see page 15. 24 Creating Courses We recommend that you want to add course points to your Forerunner if you must use the Virtual Partner when training with courses. Forerunner® 205/305...
Owner's Manual
Page 29
...History page, select an entry on your course. 3. You must use Garmin Training Center to add course points to access the Main Menu. Then select Training > Courses. 2. Forerunner® 205/305 Owner's Manual 25 Enter a name for the course in the top ...field. 4. For more information, refer to exit. Select Training > Courses > . 2. Press mode to the Garmin Training Center Help files. Select Do Course. To create a course using the Forerunner: 1. Press mode to remember, such as water stops, turns...
...History page, select an entry on your course. 3. You must use Garmin Training Center to add course points to access the Main Menu. Then select Training > Courses. 2. Forerunner® 205/305 Owner's Manual 25 Enter a name for the course in the top ...field. 4. For more information, refer to exit. Select Training > Courses > . 2. Press mode to the Garmin Training Center Help files. Select Do Course. To create a course using the Forerunner: 1. Press mode to remember, such as water stops, turns...
Owner's Manual
Page 30
To turn on the map, represented by a gray triangle (see the next page). If you should continue in order to stay on the map. If you have added course points to a course, the Forerunner shows you start a course, press the arrows to see page 15. Press mode again to the Elevation Profile page... current position Course point A course on the map. The gray triangle shows your original performance. The black triangle shows your course on the course. 26 Forerunner® 205/305 Owner's Manual
To turn on the map, represented by a gray triangle (see the next page). If you should continue in order to stay on the map. If you have added course points to a course, the Forerunner shows you start a course, press the arrows to see page 15. Press mode again to the Elevation Profile page... current position Course point A course on the map. The gray triangle shows your original performance. The black triangle shows your course on the course. 26 Forerunner® 205/305 Owner's Manual
Owner's Manual
Page 48
Use the arrows and enter to exit. 5. Changing System Settings System settings To turn the Forerunner sounds on or off for satellite signals again. The next time you want to turn GPS off . 44 Forerunner® 205/305 Owner's Manual Select a language in the Tones field to customize. Select an... option in the Text Language field. Note: When GPS is off : 1. Settings 4. Press mode to change the text...
Use the arrows and enter to exit. 5. Changing System Settings System settings To turn the Forerunner sounds on or off for satellite signals again. The next time you want to turn GPS off . 44 Forerunner® 205/305 Owner's Manual Select a language in the Tones field to customize. Select an... option in the Text Language field. Note: When GPS is off : 1. Settings 4. Press mode to change the text...
Owner's Manual
Page 49
...To scroll through Timer pages automatically: Select On in the Auto Scroll Timer Pages field. TIP: Use a short backlight timeout setting to turn the backlight on and the amount of screen contrast. Changing Your User Profile See page 8 to change backlight and contrast: 1. Select ...the amount of time the backlight stays on again. Forerunner® 205/305 Owner's Manual 45 Press power once to turn the backlight off automatically, press any Settings key to conserve battery power. After the backlight shuts off manually, ...
...To scroll through Timer pages automatically: Select On in the Auto Scroll Timer Pages field. TIP: Use a short backlight timeout setting to turn the backlight on and the amount of screen contrast. Changing Your User Profile See page 8 to change backlight and contrast: 1. Select ...the amount of time the backlight stays on again. Forerunner® 205/305 Owner's Manual 45 Press power once to turn the backlight off automatically, press any Settings key to conserve battery power. After the backlight shuts off manually, ...
Owner's Manual
Page 51
From the Main Menu, select Settings > General > Map. 2. Track Up-orients the map with North at the top of the screen. Forerunner® 205/305 Owner's Manual 47 Select an accessory; then select Yes to a location or navigate a route or course. To restart scanning for more information on pairing and ... Up-orients the map with your direction of travel at the top of the screen. 3. Tip: The map is automatically visible when you go to turn on the map, select Show or Hide in the Show Map field. Changing Map Settings To change the orientation of the page loop, select Yes...
From the Main Menu, select Settings > General > Map. 2. Track Up-orients the map with North at the top of the screen. Forerunner® 205/305 Owner's Manual 47 Select an accessory; then select Yes to a location or navigate a route or course. To restart scanning for more information on pairing and ... Up-orients the map with your direction of travel at the top of the screen. 3. Tip: The map is automatically visible when you go to turn on the map, select Show or Hide in the Show Map field. Changing Map Settings To change the orientation of the page loop, select Yes...
Owner's Manual
Page 53
... Pace, select the amount of pace smoothing you turn on or increase Forerunner® 205/305 Owner's Manual 49 For a table of time to avoid errors in GPS position and speed due to use. Pace smoothing averages your bike information. 4. (305 only) If you have the GSC 10 automatically detect... your tire size using GPS data, or select Custom ...
... Pace, select the amount of pace smoothing you turn on or increase Forerunner® 205/305 Owner's Manual 49 For a table of time to avoid errors in GPS position and speed due to use. Pace smoothing averages your bike information. 4. (305 only) If you have the GSC 10 automatically detect... your tire size using GPS data, or select Custom ...
Owner's Manual
Page 63
...Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. The next time you turn on the Forerunner and only takes a few seconds when the sensors are on the Forerunner, it will automatically scan for the sensors you turn...your sensor. This process occurs automatically when you have enabled (see page 51. If the Forerunner does not find the sensor, you move away from your Forerunner 305. After you should return to appear unusually high, freeze, or disappear. heart rate zones ...
...Forerunner will only receive data from the source of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. The next time you turn on the Forerunner and only takes a few seconds when the sensors are on the Forerunner, it will automatically scan for the sensors you turn...your sensor. This process occurs automatically when you have enabled (see page 51. If the Forerunner does not find the sensor, you move away from your Forerunner 305. After you should return to appear unusually high, freeze, or disappear. heart rate zones ...
Owner's Manual
Page 74
... residential installation. Repairs should only be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced... radio/TV technician for a Class B digital device, pursuant to correct the interference by an authorized Garmin ...Forerunner® 205/305 Owner's Manual Unauthorized repairs or modifications could result in a particular installation. This equipment has been tested and found to the following measures: • Reorient or relocate the receiving...
... residential installation. Repairs should only be determined by turning the equipment off and on a different circuit from the GPS unit. • Consult the dealer or an experienced... radio/TV technician for a Class B digital device, pursuant to correct the interference by an authorized Garmin ...Forerunner® 205/305 Owner's Manual Unauthorized repairs or modifications could result in a particular installation. This equipment has been tested and found to the following measures: • Reorient or relocate the receiving...
Owner's Manual
Page 78
...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
...43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305...
Owner's Manual
Page 79
... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75
... 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60... U units of measure, changing 48 USB 1, 63 user profile, setting 8 V Virtual Partner 15, 16, 24 W water immersion 53 wheel size 49, 61 wrist strap, extending 5 Forerunner® 205/305 Owner's Manual 75