Heart Rate Monitor Guide (Multilingual)
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...on the back of the heart rate monitor. 2. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Note: Contact your owner's manual. EN- See your local waste disposal department to tighten the strap on your heart rate monitor with ...time it is the connecting of batteries. 1. After you may have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your owner's manual. If heart rate data does not appear or if you have to OPEN. 3. Locate the circular battery cover on the cover...
...on the back of the heart rate monitor. 2. Remove the cover and replace the battery with a Forerunner. Note: The pairing settings differ for 5-10 minutes. Note: Contact your owner's manual. EN- See your local waste disposal department to tighten the strap on your heart rate monitor with ...time it is the connecting of batteries. 1. After you may have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your owner's manual. If heart rate data does not appear or if you have to OPEN. 3. Locate the circular battery cover on the cover...
Owner's Manual
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... or improve its products and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of Garmin. or its subsidiaries. © Copyright 2004-2006 Garmin Ltd. Garmin®, Forerunner®, Auto Lap®, and Auto Pause® are registered...
... or improve its products and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of Garmin. or its subsidiaries. © Copyright 2004-2006 Garmin Ltd. Garmin®, Forerunner®, Auto Lap®, and Auto Pause® are registered...
Owner's Manual
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... workouts, and tracking your workout history, the Forerunner 301 will soon become your Forerunner 301 and the heart rate monitor safely and responsibly. Forerunner® 301 Owner's Manual i Once you for your first workout. Be sure to advanced interval workouts. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and...
... workouts, and tracking your workout history, the Forerunner 301 will soon become your Forerunner 301 and the heart rate monitor safely and responsibly. Forerunner® 301 Owner's Manual i Once you for your first workout. Be sure to advanced interval workouts. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and...
Owner's Manual
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...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ........ 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ........ 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
Owner's Manual
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... unit will not charge outside the temperature range of 0°C-50°C (32°F-122°F). Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal computer. Be sure...
... unit will not charge outside the temperature range of 0°C-50°C (32°F-122°F). Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal computer. Be sure...
Owner's Manual
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...the Forerunner 301. Sensors 3. To begin receiving heart rate data. The Forerunner must turn on the back of the heart rate monitor to stand at least six feet away from other heart rate monitors without fear of the heart rate monitor around your chest. Forerunner® 301 Owner's Manual ...GETTING STARTED > POSITION THE HEART RATE MONITOR Position the Heart Rate Monitor Wear the heart rate (HR) monitor directly on the Forerunner (see pages 48-49 in place during your workout. ...
...the Forerunner 301. Sensors 3. To begin receiving heart rate data. The Forerunner must turn on the back of the heart rate monitor to stand at least six feet away from other heart rate monitors without fear of the heart rate monitor around your chest. Forerunner® 301 Owner's Manual ...GETTING STARTED > POSITION THE HEART RATE MONITOR Position the Heart Rate Monitor Wear the heart rate (HR) monitor directly on the Forerunner (see pages 48-49 in place during your workout. ...
Owner's Manual
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This position allows the GPS antenna to the Forerunner's wrist strap. Slide the end of the extension through the connector on your wrist or arm. 3. Do not adjust the Forerunner too tightly around your body. Forerunner® 301 Owner's Manual 3 Tighten or loosen the strap as necessary ...so that it may cut off blood circulation. Position the Forerunner For best results, wear the Forerunner 301 on your back instead of your wrist...
This position allows the GPS antenna to the Forerunner's wrist strap. Slide the end of the extension through the connector on your wrist or arm. 3. Do not adjust the Forerunner too tightly around your body. Forerunner® 301 Owner's Manual 3 Tighten or loosen the strap as necessary ...so that it may cut off blood circulation. Position the Forerunner For best results, wear the Forerunner 301 on your back instead of your wrist...
Owner's Manual
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... open area. See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual NOTE: You can turn on page 9, to right and the Satellite icon flashes. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301. Go outdoors to turn off the GPS receiver and use it. The Welcome Page 2.
... open area. See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual NOTE: You can turn on page 9, to right and the Satellite icon flashes. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301. Go outdoors to turn off the GPS receiver and use it. The Welcome Page 2.
Owner's Manual
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Heart Rate icon stops flashing when receiving data. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page ...your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Timer icon appears when timer starts. Your heart rate appears next to switch between Timer ... > MAIN MODES From Timer mode, press the and arrows to show it is charging. Timer Mode Menu Mode Forerunner Icons Battery icon changes to access data pages: the Lap page, Heart Rate page, and Custom page. Satellite ...
Heart Rate icon stops flashing when receiving data. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page ...your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Timer icon appears when timer starts. Your heart rate appears next to switch between Timer ... > MAIN MODES From Timer mode, press the and arrows to show it is charging. Timer Mode Menu Mode Forerunner Icons Battery icon changes to access data pages: the Lap page, Heart Rate page, and Custom page. Satellite ...
Owner's Manual
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... start /stop to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Be sure to control the timer. Forerunner® 301 Owner's Manual
... start /stop to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Be sure to control the timer. Forerunner® 301 Owner's Manual
Owner's Manual
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... enter. 3. Select the correct time zone from GPS satellites; Highlight the Gender field and press enter. When you are finished, press mode. 4. Then press to ensure the Forerunner is recording accurate workout data. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER... of the previous procedure. Press mode to display the correct local time. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Enter your time zone to access Menu mode. Highlight Set Time and press ...
... enter. 3. Select the correct time zone from GPS satellites; Highlight the Gender field and press enter. When you are finished, press mode. 4. Then press to ensure the Forerunner is recording accurate workout data. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER... of the previous procedure. Press mode to display the correct local time. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Enter your time zone to access Menu mode. Highlight Set Time and press ...
Owner's Manual
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...). for three different sports: Running, Biking, and "Other," which can include almost any type of sport. Garmin Training Center displays data about each workout in mind: • If you choose a sport, the Forerunner automatically changes the way it ...calculates calories and displays speed (changes from pace to speed within a sport mode. GETTING STARTED > CHOOSE YOUR SPORT Choose Your Sport You can use the Forerunner to train for more information. Changing to a different sport. 8 Forerunner® 301 Owner's Manual The Forerunner...
...). for three different sports: Running, Biking, and "Other," which can include almost any type of sport. Garmin Training Center displays data about each workout in mind: • If you choose a sport, the Forerunner automatically changes the way it ...calculates calories and displays speed (changes from pace to speed within a sport mode. GETTING STARTED > CHOOSE YOUR SPORT Choose Your Sport You can use the Forerunner to train for more information. Changing to a different sport. 8 Forerunner® 301 Owner's Manual The Forerunner...
Owner's Manual
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... set new values for later review. You can also pause or lap the timer automatically with your goal, the Forerunner beeps and displays a message. Then highlight Training Assistant and press enter. 2. Then highlight Time/Dist Alert and press enter. 3. Use...To set up MultiSport™ workouts, and record every workout for alerts, pauses, and laps. Forerunner® 301 Owner's Manual Setting a distance alert to advanced, set a time or distance alert: 1. WORKOUTS The Forerunner 301 offers a wide variety of time or distance. WORKOUTS > BASIC WORKOUTS Using Time and Distance Alerts ...
... set new values for later review. You can also pause or lap the timer automatically with your goal, the Forerunner beeps and displays a message. Then highlight Training Assistant and press enter. 2. Then highlight Time/Dist Alert and press enter. 3. Use...To set up MultiSport™ workouts, and record every workout for alerts, pauses, and laps. Forerunner® 301 Owner's Manual Setting a distance alert to advanced, set a time or distance alert: 1. WORKOUTS The Forerunner 301 offers a wide variety of time or distance. WORKOUTS > BASIC WORKOUTS Using Time and Distance Alerts ...
Owner's Manual
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.... (In Running mode, it 's a speed alert.) The pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you selected Custom, enter a time or distance using the and arrows and enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual To set ...your own alert values. 4. Highlight the Zone field and press enter. For more information, or to specify your Speed Zones, see "Setting Speed Zones" in the Forerunner for each sport. Press mode to exit. ...
.... (In Running mode, it 's a speed alert.) The pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you selected Custom, enter a time or distance using the and arrows and enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual To set ...your own alert values. 4. Highlight the Zone field and press enter. For more information, or to specify your Speed Zones, see "Setting Speed Zones" in the Forerunner for each sport. Press mode to exit. ...
Owner's Manual
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... a specific number of beats per minute (bpm). Then highlight Training Assistant and press enter. 2. Press mode to exit. Then select OK. 5. Entering a custom pace. 6. Forerunner® 301 Owner's Manual 11
... a specific number of beats per minute (bpm). Then highlight Training Assistant and press enter. 2. Press mode to exit. Then select OK. 5. Entering a custom pace. 6. Forerunner® 301 Owner's Manual 11
Owner's Manual
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...least five bpm apart. Then use the and arrows and enter to set the Forerunner 301 to indicate that the timer has stopped. Repeat steps 4 and 5 for Max HR Alert. 7. Forerunner® 301 Owner's Manual Highlight Min HR Alert and press enter. This page becomes part of the data page loop... collected while the timer is especially helpful if your own alert values. 4. When you need to specify your course includes stop . 12 When the Forerunner pauses the timer, the Timer icon on a new data page, the Rest page. This setting is paused. 6. Then select On and press enter...
...least five bpm apart. Then use the and arrows and enter to set the Forerunner 301 to indicate that the timer has stopped. Repeat steps 4 and 5 for Max HR Alert. 7. Forerunner® 301 Owner's Manual Highlight Min HR Alert and press enter. This page becomes part of the data page loop... collected while the timer is especially helpful if your own alert values. 4. When you need to specify your course includes stop . 12 When the Forerunner pauses the timer, the Timer icon on a new data page, the Rest page. This setting is paused. 6. Then select On and press enter...
Owner's Manual
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...Then select On and press enter. 4. Press mode repeatedly to open the Auto Timer Pause menu. Setting Auto Lap You can set the Forerunner 301 to access Menu mode. Then select On and press enter. 4. Press mode to lap automatically after you travel a certain distance. If...the automatic pause. 6. If you selected Custom, enter a pace/speed to access Menu mode. Then highlight Training Assistant and press enter. 2. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. Highlight Auto Pause/Lap and press enter. 3. Select the Pause When field and choose Stopped or Custom....
...Then select On and press enter. 4. Press mode repeatedly to open the Auto Timer Pause menu. Setting Auto Lap You can set the Forerunner 301 to access Menu mode. Then select On and press enter. 4. Press mode to lap automatically after you travel a certain distance. If...the automatic pause. 6. If you selected Custom, enter a pace/speed to access Menu mode. Then highlight Training Assistant and press enter. 2. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. Highlight Auto Pause/Lap and press enter. 3. Select the Pause When field and choose Stopped or Custom....
Owner's Manual
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Choosing a distance and time. Forerunner® 301 Owner's Manual Virtual Partner "runs" alongside of you stay ahead of the Virtual Partner. Your Virtual Partner You Make sure you , graphically displaying your goal pace/speed compared to view ...
Choosing a distance and time. Forerunner® 301 Owner's Manual Virtual Partner "runs" alongside of you stay ahead of the Virtual Partner. Your Virtual Partner You Make sure you , graphically displaying your goal pace/speed compared to view ...
Owner's Manual
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... enter. Highlight End Partner Run and press enter. 15 Highlight the Time field and press enter. Enter a pace/speed in the Pace/Speed field. 5. Highlight the Distance field and press enter. Then highlight Training Assistant and press enter. 2. To end a workout early: 1. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then...
... enter. Highlight End Partner Run and press enter. 15 Highlight the Time field and press enter. Enter a pace/speed in the Pace/Speed field. 5. Highlight the Distance field and press enter. Then highlight Training Assistant and press enter. 2. To end a workout early: 1. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then...
Owner's Manual
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... more advanced workouts involving varied distances, rest times, and repeats, refer to access Menu mode. Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual WORKOUTS > INTERVAL WORKOUTS Interval Workouts You can create simple interval workouts according to the following criteria: • Train for a certain distance and rest for...
... more advanced workouts involving varied distances, rest times, and repeats, refer to access Menu mode. Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual WORKOUTS > INTERVAL WORKOUTS Interval Workouts You can create simple interval workouts according to the following criteria: • Train for a certain distance and rest for...