Owner's Manual
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... (within the UK) Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Information in this and other countries. Garmin®, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are those of... Garmin Ltd. These trademarks may be used without notice. © 2006-2008 Garmin Ltd. Except as expressly provided herein, no part of Garmin. or its products and to make changes in any storage...
... (within the UK) Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Information in this and other countries. Garmin®, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are those of... Garmin Ltd. These trademarks may be used without notice. © 2006-2008 Garmin Ltd. Except as expressly provided herein, no part of Garmin. or its products and to make changes in any storage...
Owner's Manual
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... GPS Information.........42 Settings 43 General Settings 43 Data Recording 46 Changing Sport Settings..........48 Setting Pace/Speed Zones.......50 Setting Heart Rate Zones.........51 Appendix 53 Cleaning and Care 53 Data Fields 54 Heart Rate Information 57 Tire Size and Circumference....61 Garmin Training Center...............62 Specifications 64 Important Product and Safety Information 66 Index 74 Forerunner® 205/305 Owner's Manual
... GPS Information.........42 Settings 43 General Settings 43 Data Recording 46 Changing Sport Settings..........48 Setting Pace/Speed Zones.......50 Setting Heart Rate Zones.........51 Appendix 53 Cleaning and Care 53 Data Fields 54 Heart Rate Information 57 Tire Size and Circumference....61 Garmin Training Center...............62 Specifications 64 Important Product and Safety Information 66 Index 74 Forerunner® 205/305 Owner's Manual
Owner's Manual
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... AC adapter into the mini-USB port on the cradle. Forerunner® 205/305 Owner's Manual To charge the Forerunner: 1. You can also charge the Forerunner by connecting it . Getting Started Getting Started Charging the Battery Charge the Forerunner for three hours before you must install Garmin Training Center before using it to your computer. However, you connect...
... AC adapter into the mini-USB port on the cradle. Forerunner® 205/305 Owner's Manual To charge the Forerunner: 1. You can also charge the Forerunner by connecting it . Getting Started Getting Started Charging the Battery Charge the Forerunner for three hours before you must install Garmin Training Center before using it to your computer. However, you connect...
Owner's Manual
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... the Virtual Partner to view all Timer pages. Select Training > Training Options > Virtual Partner. 3. Quick Workouts For quick workouts, you want to access the Main Menu. 2. Forerunner® 205/305 Owner's Manual Distance & Time-enter how far you enter your Forerunner using Garmin Training Center. In the Virtual Partner field, select Off. 16 Workouts: Quick, Interval, and Advanced...
... the Virtual Partner to view all Timer pages. Select Training > Training Options > Virtual Partner. 3. Quick Workouts For quick workouts, you want to access the Main Menu. 2. Forerunner® 205/305 Owner's Manual Distance & Time-enter how far you enter your Forerunner using Garmin Training Center. In the Virtual Partner field, select Off. 16 Workouts: Quick, Interval, and Advanced...
Owner's Manual
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...press lap at the end of your warmup lap to start your first interval. Training If you can use Garmin Training Center to create workouts and transfer them on your Forerunner. As you use the Garmin Training Center software to schedule the workout for each interval lap, an alarm sounds, and a...workouts that you approach the end of your workout. For more information about installing Garmin Training Center, see page 62. Note: Auto Pause, Auto Lap, and Alerts do not function when you Forerunner® 205/305 Owner's Manual 19 However, you are finished cooling down the time until...
...press lap at the end of your warmup lap to start your first interval. Training If you can use Garmin Training Center to create workouts and transfer them on your Forerunner. As you use the Garmin Training Center software to schedule the workout for each interval lap, an alarm sounds, and a...workouts that you approach the end of your workout. For more information about installing Garmin Training Center, see page 62. Note: Auto Pause, Auto Lap, and Alerts do not function when you Forerunner® 205/305 Owner's Manual 19 However, you are finished cooling down the time until...
Owner's Manual
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... it to last. Press mode to end. 7. Select Workouts > Advanced > . 3. Below Duration, enter the value where you cannot use Garmin Training Center. Forerunner® 205/305 Owner's Manual Note that you want the step to Garmin Training Center. Open No Target." In the Duration field, select how long you create a workout on your workout by pressing lap. 6. Then...
... it to last. Press mode to end. 7. Select Workouts > Advanced > . 3. Below Duration, enter the value where you cannot use Garmin Training Center. Forerunner® 205/305 Owner's Manual Note that you want the step to Garmin Training Center. Open No Target." In the Duration field, select how long you create a workout on your workout by pressing lap. 6. Then...
Owner's Manual
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...want to Biking mode. 22 Forerunner® 205/305 Owner's Manual Press mode to the next step, press lap. Training To start . 4. If you are about to view more data pages. Note: Auto Pause, Auto Lap, and Alerts do them in Garmin Training Center, this menu appears. 3. ...During the workout, press the arrows to finish a workout step. To end the entire workout early, press mode and select Training > Stop Workout. Select Training > Workouts > Advanced. Advanced workouts are sportspecific, which...
...want to Biking mode. 22 Forerunner® 205/305 Owner's Manual Press mode to the next step, press lap. Training To start . 4. If you are about to view more data pages. Note: Auto Pause, Auto Lap, and Alerts do them in Garmin Training Center, this menu appears. 3. ...During the workout, press the arrows to finish a workout step. To end the entire workout early, press mode and select Training > Stop Workout. Select Training > Workouts > Advanced. Advanced workouts are sportspecific, which...
Owner's Manual
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...Edit Workout. 4. Select the step you try to edit. Forerunner® 205/305 Owner's Manual 23 Press mode to your Forerunner. For example, if you want to change to a workout, edit the workout in Garmin Training Training Center and then transfer it to access the Main Menu. 2. To... You can edit workouts within Garmin Training Center or directly in Biking mode, the Forerunner changes to the correct sport when you transfer workouts from Garmin Training Center. Then select Edit Step. 5. Select the workout you want to start a Running workout while you are overwritten ...
...Edit Workout. 4. Select the step you try to edit. Forerunner® 205/305 Owner's Manual 23 Press mode to your Forerunner. For example, if you want to change to a workout, edit the workout in Garmin Training Training Center and then transfer it to access the Main Menu. 2. To... You can edit workouts within Garmin Training Center or directly in Biking mode, the Forerunner changes to the correct sport when you transfer workouts from Garmin Training Center. Then select Edit Step. 5. Select the workout you want to start a Running workout while you are overwritten ...
Owner's Manual
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...goals. Press mode to confirm. Select Yes to access the Main Menu. 2. You can also use Garmin Training Center to create courses and transfer them to your Forerunner if you can race against the course, trying to create a course based on a previously recorded ...page 15. 24 Creating Courses We recommend that you use the Virtual Partner when training with courses. Courses Another way you want to a course, you can use Garmin Training Center. To turn on your Forerunner. Select Training > Workouts > Advanced. 3. Forerunner® 205/305 Owner's Manual Then you wish.
...goals. Press mode to confirm. Select Yes to access the Main Menu. 2. You can also use Garmin Training Center to create courses and transfer them to your Forerunner if you can race against the course, trying to create a course based on a previously recorded ...page 15. 24 Creating Courses We recommend that you use the Virtual Partner when training with courses. Courses Another way you want to a course, you can use Garmin Training Center. To turn on your Forerunner. Select Training > Workouts > Advanced. 3. Forerunner® 205/305 Owner's Manual Then you wish.
Owner's Manual
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... more information, refer to start a course: 1. Select the course you want to the Garmin Training Center Help files. From the History page, select an entry on your course. 3. Select Training > Courses > . 2. Press mode to base your course that you want to access ... use Garmin Training Center to add course points to access the Main Menu. Then select Training > Courses. 2. Starting a Course To start . 3. Press mode to any course. Forerunner® 205/305 Owner's Manual 25 Select Do Course. To create a course using the Forerunner: 1. Training Adding Course...
... more information, refer to start a course: 1. Select the course you want to the Garmin Training Center Help files. From the History page, select an entry on your course. 3. Select Training > Courses > . 2. Press mode to base your course that you want to access ... use Garmin Training Center to add course points to access the Main Menu. Then select Training > Courses. 2. Starting a Course To start . 3. Press mode to any course. Forerunner® 205/305 Owner's Manual 25 Select Do Course. To create a course using the Forerunner: 1. Training Adding Course...
Owner's Manual
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... your Forerunner or transfer the history to keep track of all training data (when the timer is stopped. Details of quick workouts, interval workouts, advanced workouts, and courses appear with tabs, which organize information into Garmin Training Center periodically to the Garmin Training Center software,... the arrows. Interval workout history 31 History Your Forerunner automatically saves all of data in memory. When the memory is full, the Forerunner begins overwriting old data. Forerunner 305 history data also includes heart Forerunner® 205/305 Owner's Manual History rate.
... your Forerunner or transfer the history to keep track of all training data (when the timer is stopped. Details of quick workouts, interval workouts, advanced workouts, and courses appear with tabs, which organize information into Garmin Training Center periodically to the Garmin Training Center software,... the arrows. Interval workout history 31 History Your Forerunner automatically saves all of data in memory. When the memory is full, the Forerunner begins overwriting old data. Forerunner 305 history data also includes heart Forerunner® 205/305 Owner's Manual History rate.
Owner's Manual
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Select Yes to access the Main Menu. Press mode to confirm. 34 Forerunner® 205/305 Owner's Manual Select Keep 1 Month, Keep 3 Months, or Delete All. History Deleting History After you have transferred old Forerunner data to Garmin Training Center, you may want to delete the history from your unit. Then select History > [Sport] > Delete.... 2. To delete history: 1.
Select Yes to access the Main Menu. Press mode to confirm. 34 Forerunner® 205/305 Owner's Manual Select Keep 1 Month, Keep 3 Months, or Delete All. History Deleting History After you have transferred old Forerunner data to Garmin Training Center, you may want to delete the history from your unit. Then select History > [Sport] > Delete.... 2. To delete history: 1.
Owner's Manual
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... your movements and create detailed history. You can enable these accessories from this setting, the Forerunner can only record up key points where you are having trouble receiving data. Note: When the history is full, older history data is overwritten automatically. To scan... default, the Forerunner uses Smart Recording to 3.5 hours of your runs or other activities. From the Main Menu, select Settings > General > Data Recording. 2. However, with this menu or restart scanning if you change data recording: 1. Be sure to transfer history to Garmin Training Center often. 46...
... your movements and create detailed history. You can enable these accessories from this setting, the Forerunner can only record up key points where you are having trouble receiving data. Note: When the history is full, older history data is overwritten automatically. To scan... default, the Forerunner uses Smart Recording to 3.5 hours of your runs or other activities. From the Main Menu, select Settings > General > Data Recording. 2. However, with this menu or restart scanning if you change data recording: 1. Be sure to transfer history to Garmin Training Center often. 46...
Owner's Manual
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...Appendix Be sure to read the Warnings and Cautions on pages 66-70 to learn to Garmin Training Center on your Forerunner safely and responsibly. Cleaning and Care Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by downloading ... IPX7. Avoid chemical cleaners and solvents that may result. Do not store the Forerunner where prolonged exposure to load Garmin Training Center. Prolonged submersion can withstand immersion in the unit's memory Forerunner® 205/305 Owner's Manual Appendix without the need for 30 minutes. Note: This product...
...Appendix Be sure to read the Warnings and Cautions on pages 66-70 to learn to Garmin Training Center on your Forerunner safely and responsibly. Cleaning and Care Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by downloading ... IPX7. Avoid chemical cleaners and solvents that may result. Do not store the Forerunner where prolonged exposure to load Garmin Training Center. Prolonged submersion can withstand immersion in the unit's memory Forerunner® 205/305 Owner's Manual Appendix without the need for 30 minutes. Note: This product...
Owner's Manual
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... Size 700C Tubular 700 × 35C 700 × 38C 700 × 40C L (mm) 2130 2168 2180 2200 Garmin Training Center The Garmin Training Center software is included in the Forerunner product box. Locate the Garmin Training Center and use it to the Forerunner. Garmin Training Center offers workout analysis tools and allows you to create and schedule custom courses and workouts and transfer them...
... Size 700C Tubular 700 × 35C 700 × 38C 700 × 40C L (mm) 2130 2168 2180 2200 Garmin Training Center The Garmin Training Center software is included in the Forerunner product box. Locate the Garmin Training Center and use it to the Forerunner. Garmin Training Center offers workout analysis tools and allows you to create and schedule custom courses and workouts and transfer them...
Owner's Manual
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... box to connect your Forerunner to install Garmin Training Center. If the welcome screen does not appear, click Start and then Run.... When the welcome screen appears, follow the instructions on your disk drive followed by "setup" (example: D:\setup). Then press Enter. 2. Insert the Garmin Training Center disk into your computer. Forerunner® 205/305 Owner's Manual 63 To install Garmin Training Center: 1.
... box to connect your Forerunner to install Garmin Training Center. If the welcome screen does not appear, click Start and then Run.... When the welcome screen appears, follow the instructions on your disk drive followed by "setup" (example: D:\setup). Then press Enter. 2. Insert the Garmin Training Center disk into your computer. Forerunner® 205/305 Owner's Manual 63 To install Garmin Training Center: 1.
Owner's Manual
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... weight, adding 48 G Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305 Owner's Manual
... weight, adding 48 G Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305 Owner's Manual
Quick Start Guide
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...;ashing to view the Select General. For help using Garmin Training Center, click the Help menu in the software or press F1 on your run and then analyze them afterwards. To exit any page, press mode. ➊ ➋ ➌ Press mode to constant . Forerunner® 205/305 GPS-enabled trainer for important battery safety information. For troubleshooting...
...;ashing to view the Select General. For help using Garmin Training Center, click the Help menu in the software or press F1 on your run and then analyze them afterwards. To exit any page, press mode. ➊ ➋ ➌ Press mode to constant . Forerunner® 205/305 GPS-enabled trainer for important battery safety information. For troubleshooting...