Garmin FR70 Support Question
Garmin FR70 Support Question
Find answers below for this question about Garmin FR70.Need a Garmin FR70 manual? We have 1 online manual for this item!
Question posted by ncrooks on June 20th, 2012
Training Pages Question
What does fr70 Sport, General, Training Pages, Page 1, "General Fields" number mean? I need to program my watch for 3 training session/phases and not sure if Training Pages is what I need to program. I do aerobic workouts with treadmill, stationary bike and stairs.
Current Answers
Related Garmin FR70 Manual Pages
Owners Manual - Page 3
...warnings and other important information. FR70 Owner's Manual
Introduction
Contact Garmin
Contact Garmin Product Support if you begin or modify any questions while using your workout data.
1 In the ... +44 (0) 870.8501242.
Introduction
Thank you for purchasing the Garmin® FR70 sports monitoring watch.
See the Important Safety and Product Information guide in the product box for...
Owners Manual - Page 4
... 17 Timed Workout 17 Training Alerts 17 Heart Rate Zones 18 Virtual Partner 21 Interval Workouts 22 Linking to Fitness Equipment... 23
History 25 Saving History 26 Viewing History 26 Managing Memory 26 Deleting Workout History ........ 26
Uploading Data 27 Requirements 27 Computer Pairing 28
Settings 29 Run Settings 30 Biking Settings 31
FR70 Owner...
Owners Manual - Page 6
...(optional).
➋ ▲/▼
• Press to scroll through training pages during an activity.
• Press to scroll through menus and
settings.
... the Virtual Partner (page 21)).
➌ LAP/RESET
• Press to create a new lap.
• In training mode, press and ...to delete an activity.
➍ START/STOP/ENTER
• In training mode, press to start or stop the timer.
• In ...
Owners Manual - Page 7
... pod sensor is 5 seconds. The default backlight time is active. Press ▼ to change sport
modes.
➎ MODE
• Press to change modes. • Press to change modes....image on . Your settings are saved. • Press and hold to exit a menu or page.
Alarm is on page 6.)
FR70 Owner's Manual
5 Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from...
Owners Manual - Page 8
... When you are completing the setup wizard, set your activity class. Getting Started Time Mode
Training Mode
Turn on page 7 to conserve the battery.
Use the chart on Your FR70
Your watch . A lifetime athlete is an individual who has trained intensely for many years (with the power off to determine your activity class and indicate...
Owners Manual - Page 9
FR70 Owner's Manual
7
Activity Class Chart
Getting Started
Training Description
0 No exercise
1 Occasional, 2 light exercise
3
4 Regular
5
exercise and training
6
7
8 Daily training
9
10
Training Frequency Once every two weeks
Once a week 2 to 3 times per week
3 to 5 times per week Almost daily Daily
Training Time Per Week
Less than 15 minutes 15 to 30 minutes Approximately ...
Owners Manual - Page 11
... RESET to start the timer. 3. If the accessory icons are not displayed before resuming your activity, you must reestablish the connection with the FR70. To Reestablish the Connection Make sure the accessory is active.
For information about purchasing additional accessories, go to view the training page.
2.
Press START to save your run, press STOP...
Owners Manual - Page 13
...training page appears.
Getting Started
TIP: If the heart rate data is on the back of the accessory.
tip: Before pairing, walk 4-5 steps with the foot pod so it or start moving. Loosen your chest, and connect the other side. FR70... Owner's Manual
11 Connect one side of the strap to send data as soon as you may have to your watch. Wrap the strap around ...
Owners Manual - Page 14
... foot pod.
2. Press the tab on the training page.
12
FR70 Owner's Manual Bring the FR70 within range (3 m)
of the shoe.
3. The... foot pod icon appears on the lace clip. The arrow on the front of your shoe. Installing the Foot Pod Under the Insole
Note: Your compatible shoe will have a pocket under the insole. You may need to access training...
Owners Manual - Page 19
FR70 Owner's Manual
Training Mode
3. Timed Workout
1. Note: To pause the active session, press STOP.
DISTANCE (foot ...pages.
2. The measurement of calories.
Training Alerts
To set an alert for your activities, press MODE > TRAINING > ALERTS. Press MODE until training mode appears. Press START to begin a session. • Press LAP to mark a distance during interval workouts...
Owners Manual - Page 21
...FR70 Owner's Manual
19 Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles:
• Your heart rate is a good measure of exercise intensity.
• Training... use one of the calculators available on page 20 to increasing intensity.
Generally, heart rate zones are numbered from overtraining and can set the low and...
Owners Manual - Page 24
.... Use ▲/▼ to the next field.
7. Turning Off Virtual Partner 1. Press ▲ or ▼ to the next field.
4. Press ENTER to advance to view the Virtual Partner data page. Press ENTER to advance to select the number of the activity. Training Mode
Note: The display field is behind the Virtual Partner's pace. 5. Creating an Interval Workout 1.
Owners Manual - Page 26
... on the fitness equipment to Compatible Equipment 1. Training Mode
Linking to stop the watch will stay linked until you end the session, or until you leave the area.
5. Press MODE > TRAINING. 2.
The watch and exercise session.
24
FR70 Owner's Manual Press STOP on the fitness equipment for 2 seconds. Touch your FR70 will beep and display a message indicating that...
Owners Manual - Page 28
... FR70 holds up to 100 laps and up to 20 hours of memory remaining, the LOW MEMORY warning appears on the type of activity, the accessories used, and your session when the memory is full. Your watch automatically saves your training settings. For information about transferring workout data to your computer.
1.
Deleting Workout History
Note: See pages...
Owners Manual - Page 29
Turn on your workout data. Uploading Data
5. Note: If you are installed before connecting the USB ANT Stick to your computer.
3. Download software (see page 9) so that it is required for software download and Garmin Connect.)
2. Verify that there are no FR70 timers running or active training sessions, and that the necessary USB drivers are having...
Owners Manual - Page 30
... unless the watch is set
up for data upload. Uploading Data
Computer Pairing
Pairing Your FR70 With a New... Computer 1. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER.
2. Press YES. Press MODE > SETTINGS
> SYSTEM > COMPUTER > PAIRING.
2. Verify that the computer is in regular time mode, menu mode, or training mode.
1.
See the requirements on page...
Owners Manual - Page 31
SETTINGS HISTORY
TRAINING
WATCH
SPORT USER
SYSTEM
FR70 Owner's Manual
Settings
Settings
TIME 1 TIME 2 ALARM
RUN GENERAL
BIKE
VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE
ACTIVITY CLASS
AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE
FOOT POD PACE-SPEED RACE MODE
LANGUAGE COMPUTER FITNESS EQUIPMENT
SCALE KEY TONES MESSAGE TONES
UNITS BACKLIGHT
ABOUT
Run Settings
29
Owners Manual - Page 32
.... FR70 Owner's Manual you want to manually mark laps. You can use the auto scroll feature to access setup menus for the following:
• RUN
• GENERAL
• BIKE
Run Settings
Press MODE > SETTINGS > SPORT > RUN. HEART RATE-turn Auto Pause on the heart rate monitor feature and set up the training pages and data fields...
Owners Manual - Page 33
...Select a display speed: SLOW, MEDIUM, or FAST.
TRAINING PAGES-set up the training pages and data fields you can also set up biking heart rate zones (page 18). HEART RATE-turn Virtual Partner on the heart... > SPORT > BIKE. AUTO LAP®-turn Auto Pause on or off .
VIRTUAL PARTNER- FR70 Owner's Manual
31
When Auto Lap is on . Note: Use ▲/▼ to the previous page or ...
Owners Manual - Page 34
...off when you can show up to change the data field.
6.
Select RUN, GENERAL, or BIKE > TRAINING PAGES.
3. Select PAGE 1. 4. Press ▲/▼ to set the number of
fields.
5. A CADENCE **
Average cadence for the duration of fat
- FAT
calories burned.
L DIST **
Distance traveled in the current lap.
32
FR70 Owner's Manual
CALORIES Amount of your current activity...
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