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Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (Optional)..11 Using the GSC™ 10 14 Using the ... 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (Optional)..11 Using the GSC™ 10 14 Using the ... 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
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... and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The optional foot pod must be paired to view the Virtual Partner (page 21)). ➌ LAP/RESET • Press to create a new lap. • In training mode, press and... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
... and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The optional foot pod must be paired to view the Virtual Partner (page 21)). ➌ LAP/RESET • Press to create a new lap. • In training mode, press and... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
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... is active. Your settings are saved. • Press and hold to change modes. • Press to exit a menu or page. Foot pod sensor is running. FR70 Backlight Press LIGHT/ to turn on page 6.) FR70 Owner's Manual 5 The default backlight time is active. Press ▼ to see more settings or history. ➎ MODE • Press...
... is active. Your settings are saved. • Press and hold to change modes. • Press to exit a menu or page. Foot pod sensor is running. FR70 Backlight Press LIGHT/ to turn on page 6.) FR70 Owner's Manual 5 The default backlight time is active. Press ▼ to see more settings or history. ➎ MODE • Press...
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...and functioning correctly. Pairing Additional Accessories 1. Note: When pairing the foot pod, make sure RUN is paired. The icon appears on the FR70 and only takes a few steps wearing the foot pod, or pedal your bike with the GSC 10. 8 FR70 Owner's Manual Move away (10 m) from your sensor, and you... turn on the FR70 screen when the sensor is selected. 4. Press MODE ...
...and functioning correctly. Pairing Additional Accessories 1. Note: When pairing the foot pod, make sure RUN is paired. The icon appears on the FR70 and only takes a few steps wearing the foot pod, or pedal your bike with the GSC 10. 8 FR70 Owner's Manual Move away (10 m) from your sensor, and you... turn on the FR70 screen when the sensor is selected. 4. Press MODE ...
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For instructions on using the foot pod, see page 10. Press and hold RESET to start the timer. 3. FR70 Owner's Manual 9 Stop and restart the training session. For instructions on using the heart rate monitor, see page 11. Getting Started Going for a Run...period of training mode and then back into training mode. OR Press MODE and cycle out of inactivity, accessories enter sleep mode to http://buy.garmin.com. For information about purchasing additional accessories, go to conserve battery life. Follow the on-screen instructions. If the accessory icons are not ...
For instructions on using the foot pod, see page 10. Press and hold RESET to start the timer. 3. FR70 Owner's Manual 9 Stop and restart the training session. For instructions on using the heart rate monitor, see page 11. Getting Started Going for a Run...period of training mode and then back into training mode. OR Press MODE and cycle out of inactivity, accessories enter sleep mode to http://buy.garmin.com. For information about purchasing additional accessories, go to conserve battery life. Follow the on-screen instructions. If the accessory icons are not ...
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Electrodes Electrodes 3. note: The Garmin logo should be right-side up for 5-10 minutes. Getting Started TIP: If the heart rate data is on standby and ready to send data as soon as you may have to your chest and the transmitter. Installing the Foot Pod on your chest or warm up .... strap to the heart rate monitor module. 2. Press the tab on the back of the accessory. FR70 Owner's Manual 11 Lift and separate the foot pod from the lace clip. 2. tip: Before pairing, walk 4-5 steps with the foot pod so it or start moving. 1. Loosen your chest, and connect the other side.
Electrodes Electrodes 3. note: The Garmin logo should be right-side up for 5-10 minutes. Getting Started TIP: If the heart rate data is on standby and ready to send data as soon as you may have to your chest and the transmitter. Installing the Foot Pod on your chest or warm up .... strap to the heart rate monitor module. 2. Press the tab on the back of the accessory. FR70 Owner's Manual 11 Lift and separate the foot pod from the lace clip. 2. tip: Before pairing, walk 4-5 steps with the foot pod so it or start moving. 1. Loosen your chest, and connect the other side.
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... pointing toward the toe of the lace clip to remove a foam insert before installing the foot pod. 1. Bring the FR70 within range (3 m) of the shoe. 3. Place the foot pod in the pocket with the Foot Pod 1. Removing the Foot Pod Press the tab on the foot pod must be pointed toward the toe of your activity. 5. Lift the insole of the...
... pointing toward the toe of the lace clip to remove a foam insert before installing the foot pod. 1. Bring the FR70 within range (3 m) of the shoe. 3. Place the foot pod in the pocket with the Foot Pod 1. Removing the Foot Pod Press the tab on the foot pod must be pointed toward the toe of your activity. 5. Lift the insole of the...
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... START to conserve the battery. 13 Press ENTER to save the calibration factor. If or foot pod data does not appear, you can manually adjust the calibration factor. 1. FR70 Owner's Manual Getting Started 5. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you may have to save the...
... START to conserve the battery. 13 Press ENTER to save the calibration factor. If or foot pod data does not appear, you can manually adjust the calibration factor. 1. FR70 Owner's Manual Getting Started 5. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you may have to save the...
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...sounds when 17 Press START when you are inactive during your activity. • Press ▲/▼ to scroll through data pages. 2. Timed Workout 1. FR70 Owner's Manual Training Mode 3. CALORIE-set audible training alerts for 3 seconds. Training Alerts To set an alert for a specific duration of calories is ...appears. Press START to begin a session. • Press LAP to mark a distance during interval workouts. Note: Training alerts are ready to a foot pod or GSC 10, or heart rate when no speed sensor is based on speed when connected to continue the session. DISTANCE...
...sounds when 17 Press START when you are inactive during your activity. • Press ▲/▼ to scroll through data pages. 2. Timed Workout 1. FR70 Owner's Manual Training Mode 3. CALORIE-set audible training alerts for 3 seconds. Training Alerts To set an alert for a specific duration of calories is ...appears. Press START to begin a session. • Press LAP to mark a distance during interval workouts. Note: Training alerts are ready to a foot pod or GSC 10, or heart rate when no speed sensor is based on speed when connected to continue the session. DISTANCE...
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...The alert sounds when your speed is above or below the specified value range, or when you have returned to change. CADENCE (foot pod or GSC 10 required)-set a low value and a high value. Press MODE > SETTINGS > SPORT 2. Select RUN, BIKE...the crank arm per minute (rpm), or by the number of heartbeats per minute (spm) when running. PACE (foot pod or GSC 10 required)-set range of strides per minute. A heart rate zone is a set a low value and..., or when you have returned to toggle between fields. FR70 Owner's Manual The alert sounds when your pace is measured in beats per minute (bpm).
...The alert sounds when your speed is above or below the specified value range, or when you have returned to change. CADENCE (foot pod or GSC 10 required)-set a low value and a high value. Press MODE > SETTINGS > SPORT 2. Select RUN, BIKE...the crank arm per minute (rpm), or by the number of heartbeats per minute (spm) when running. PACE (foot pod or GSC 10 required)-set range of strides per minute. A heart rate zone is a set a low value and..., or when you have returned to toggle between fields. FR70 Owner's Manual The alert sounds when your pace is measured in beats per minute (bpm).
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SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
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... can also set up running . Select a display speed: SLOW, MEDIUM, or FAST. TRAINING PAGES-set the Virtual Partner pace (see page 13). FOOT POD-select ON, OFF, or CALIBRATE. FR70 Owner's Manual You can use the auto scroll feature to access setup menus for the following: • RUN • GENERAL • BIKE Run... heart rate monitor feature and set . When Auto Pause is on or off . VIRTUAL PARTNER-turn Auto Pause on , the timer automatically pauses when your foot pod (see page 21). See page 32.
... can also set up running . Select a display speed: SLOW, MEDIUM, or FAST. TRAINING PAGES-set the Virtual Partner pace (see page 13). FOOT POD-select ON, OFF, or CALIBRATE. FR70 Owner's Manual You can use the auto scroll feature to access setup menus for the following: • RUN • GENERAL • BIKE Run... heart rate monitor feature and set . When Auto Pause is on or off . VIRTUAL PARTNER-turn Auto Pause on , the timer automatically pauses when your foot pod (see page 21). See page 32.
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... is disabled. Set the backlight timeout to 5 seconds to http://buy.garmin .com. Note: If the battery is low the backlight automatically is low, the BATTERY LOW warning appears on the FR70 screen in Time mode. See the Important Safety and Product Information guide in... product box for 1 year (typical use of the backlight reduces battery life. Battery Information Warning: The FR70, the heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable CR2032 batteries. You can also contact your Garmin dealer to purchase accessories. Conserving Battery Life Excessive use ).
... is disabled. Set the backlight timeout to 5 seconds to http://buy.garmin .com. Note: If the battery is low the backlight automatically is low, the BATTERY LOW warning appears on the FR70 screen in Time mode. See the Important Safety and Product Information guide in... product box for 1 year (typical use of the backlight reduces battery life. Battery Information Warning: The FR70, the heart rate monitor, the foot pod, and the GSC 10 contain userreplaceable CR2032 batteries. You can also contact your Garmin dealer to purchase accessories. Conserving Battery Life Excessive use ).
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... the battery is loose enough to remove. 3. Replacing the Foot Pod Battery 1. Wait 30 seconds. Specifications FR70 Blue Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×D): 7.0 × 0.9 × 0.12 in ... the new battery with backlight Water Resistance: 50 m FR70 Owner's Manual 37 Locate the circular battery cover on the back of battery life remain. Unlock Lock Appendix 2. After you replace the heart rate monitor battery, you must pair it is low, the FOOT POD BATTERY LOW warning appears in . (177 × 23...
... the battery is loose enough to remove. 3. Replacing the Foot Pod Battery 1. Wait 30 seconds. Specifications FR70 Blue Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×D): 7.0 × 0.9 × 0.12 in ... the new battery with backlight Water Resistance: 50 m FR70 Owner's Manual 37 Locate the circular battery cover on the back of battery life remain. Unlock Lock Appendix 2. After you replace the heart rate monitor battery, you must pair it is low, the FOOT POD BATTERY LOW warning appears in . (177 × 23...
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Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ Foot Pod Physical size (excluding clip): (L×W×H): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) Weight (including battery): 0.4 oz. (10 g) Water Resistance: 32.9 ft. (10 m) ... body temperature. Appendix Note: In cold conditions, wear appropriate clothing to 40°C) Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ FR70 Owner's Manual special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate.
Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ Foot Pod Physical size (excluding clip): (L×W×H): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) Weight (including battery): 0.4 oz. (10 g) Water Resistance: 32.9 ft. (10 m) ... body temperature. Appendix Note: In cold conditions, wear appropriate clothing to 40°C) Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ FR70 Owner's Manual special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate.
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... you are still having problems, remove and then replace the battery (see page 15. Appendix Troubleshooting Problem Solution/Answer The buttons do I restart the FR70? How do not respond. Workout data is set to set the time to AM or PM? The A or P icon appears below the seconds ... ▲/▼ to enable computer pairing. How do I clear all information that the time mode is deleted. The heart rate • monitor or foot pod will not send data to restart the FR70 software. You must reset the time and your custom settings. How do I change the time?
... you are still having problems, remove and then replace the battery (see page 15. Appendix Troubleshooting Problem Solution/Answer The buttons do I restart the FR70? How do not respond. Workout data is set to set the time to AM or PM? The A or P icon appears below the seconds ... ▲/▼ to enable computer pairing. How do I clear all information that the time mode is deleted. The heart rate • monitor or foot pod will not send data to restart the FR70 software. You must reset the time and your custom settings. How do I change the time?
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...backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44 bike settings 31 buttons, watch 4 light 4 mode 5 start/stop/enter 4 up/down 4 C cadence sensor 14 calibrating foot pod 13 calories 32 computer pairing 28 conserving battery 9, 15, ...34 D data, sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23 saving...
...backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44 bike settings 31 buttons, watch 4 light 4 mode 5 start/stop/enter 4 up/down 4 C cadence sensor 14 calibrating foot pod 13 calories 32 computer pairing 28 conserving battery 9, 15, ...34 D data, sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23 saving...
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Index P pairing sensors 8 power save 15 power save transfer 28 product registration 1 R race mode 31, 32 running, foot pod 11 run settings 30 S sensors, pairing 8 setting the time 15 setup wizard 6 software free download 9 software license agreement 43 speed and cadence sensor 14 time, ... USB ANT stick 10 USB drivers 10, 27 V virtual partner pace 21 workout 21 W weight scale 14 workout 17, 21, 22, 24 T technical specifications 37 FR70 Owner's Manual 45
Index P pairing sensors 8 power save 15 power save transfer 28 product registration 1 R race mode 31, 32 running, foot pod 11 run settings 30 S sensors, pairing 8 setting the time 15 setup wizard 6 software free download 9 software license agreement 43 speed and cadence sensor 14 time, ... USB ANT stick 10 USB drivers 10, 27 V virtual partner pace 21 workout 21 W weight scale 14 workout 17, 21, 22, 24 T technical specifications 37 FR70 Owner's Manual 45
