Owners Manual
Page 8
...the setup wizard, set your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on the watch . For more battery information, see page 34. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch ships with the ...exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Use the chart on page 7 to determine your activity class and indicate if you are a lifetime athlete.
...the setup wizard, set your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on the watch . For more battery information, see page 34. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch ships with the ...exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Use the chart on page 7 to determine your activity class and indicate if you are a lifetime athlete.
Owners Manual
Page 9
Activity Class Chart Getting Started Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a week 2 ... Approximately 30 minutes Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Prediction of which are based on Jackson et al. Medicine and...
Activity Class Chart Getting Started Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a week 2 ... Approximately 30 minutes Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Prediction of which are based on Jackson et al. Medicine and...
Owners Manual
Page 31
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
Owners Manual
Page 46
... accessories 8, 34 reestablish connection 9 sleep mode 9 activity class 6, 7 alarm 16 alerts training 17 athlete, lifetime 6 Auto Lap 30, 31 auto pause 30, 31 auto scroll 30, 31 B backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44...sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23 saving 23 viewing ...
... accessories 8, 34 reestablish connection 9 sleep mode 9 activity class 6, 7 alarm 16 alerts training 17 athlete, lifetime 6 Auto Lap 30, 31 auto pause 30, 31 auto scroll 30, 31 B backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44...sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23 saving 23 viewing ...