Owner's Manual
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... Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... 7 Using the Foot Pod 8 Using the ... Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
... Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... 7 Using the Foot Pod 8 Using the ... Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Owner's Manual
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... watch including three modes: time, training, and menu (see page 35). Heart Rate Monitor iv FR60 Owner's Manual Foot Pod USB ANT stick For more information about compatible accessories, go to your FR60 from your computer (see page 3). USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to http://buy.garmin...
... watch including three modes: time, training, and menu (see page 35). Heart Rate Monitor iv FR60 Owner's Manual Foot Pod USB ANT stick For more information about compatible accessories, go to your FR60 from your computer (see page 3). USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to http://buy.garmin...
Owner's Manual
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... pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the Virtual Partner page.) ➌...
... pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the Virtual Partner page.) ➌...
Owner's Manual
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... running Alarm on FR60 Backlight Press LIGHT/ to turn on page 3.) FR60 Owner's Manual Changing Modes Press MODE to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to change sport modes. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer...
... running Alarm on FR60 Backlight Press LIGHT/ to turn on page 3.) FR60 Owner's Manual Changing Modes Press MODE to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to change sport modes. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer...
Owner's Manual
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... within range (3 m) of inactivity, accessories enter sleep mode to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10. After a period of the FR60. 2. If you purchased a sensor (with ANT+ wireless technology) separately, you turn on the...from your sensor, and you pair the first time, your FR60 automatically recognizes your sensor each time it with your FR60. Pairing Sensors The ANT+™ sensors included with your watch are paired. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. tip: The accessory needs...
... within range (3 m) of inactivity, accessories enter sleep mode to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10. After a period of the FR60. 2. If you purchased a sensor (with ANT+ wireless technology) separately, you turn on the...from your sensor, and you pair the first time, your FR60 automatically recognizes your sensor each time it with your FR60. Pairing Sensors The ANT+™ sensors included with your watch are paired. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. tip: The accessory needs...
Owner's Manual
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...'s Manual To reestablish the connection Make sure accessory is active. For information about purchasing additional accessories, go to www.garmin.com/FR60 /owners. 2. Go to http://buy.garmin.com. For instructions on using the heart rate monitor, see page 8. Sending Workout Data to save your run, press...mode and then back into training mode. Press and hold LAP to Your Computer Note: You must reestablish the connection with the FR60. Press START to view the training page. 2. After completing your activity and reset the timer. Downloading Free Software 1. For ...
...'s Manual To reestablish the connection Make sure accessory is active. For information about purchasing additional accessories, go to www.garmin.com/FR60 /owners. 2. Go to http://buy.garmin.com. For instructions on using the heart rate monitor, see page 8. Sending Workout Data to save your run, press...mode and then back into training mode. Press and hold LAP to Your Computer Note: You must reestablish the connection with the FR60. Press START to view the training page. 2. After completing your activity and reset the timer. Downloading Free Software 1. For ...
Owner's Manual
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...warm up heart rate zones, see page 14. See page 5. Installing the Foot Pod on the foot pod must be pointed toward the toe of the lace clip to keep the foot pod from the lace clip. 2. Bring the FR60 within range (3 m) of your shoe laces. 3. Press MODE to send... two secure sections of the heart rate monitor. 5. Tie your shoelaces securely to remove the foot pod. FR60 Owner's Manual Lift and separate the foot pod from shifting during your shoe. Removing the Foot Pod Press the tab on standby and ready to access training mode. Lace clip 4. Getting Started ...
...warm up heart rate zones, see page 14. See page 5. Installing the Foot Pod on the foot pod must be pointed toward the toe of the lace clip to keep the foot pod from the lace clip. 2. Bring the FR60 within range (3 m) of your shoe laces. 3. Press MODE to send... two secure sections of the heart rate monitor. 5. Tie your shoelaces securely to remove the foot pod. FR60 Owner's Manual Lift and separate the foot pod from shifting during your shoe. Removing the Foot Pod Press the tab on standby and ready to access training mode. Lace clip 4. Getting Started ...
Owner's Manual
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... have to remove a foam insert before installing the foot pod. 1. You may have a pocket under the insole. The foot pod icon appears on the lace clip. If or foot pod data does not appear, you may need to pair the foot pod and the FR60. Place the foot pod in the pocket with the Foot Pod 1. Press START to access training mode. A regulation...
... have to remove a foam insert before installing the foot pod. 1. You may have a pocket under the insole. The foot pod icon appears on the lace clip. If or foot pod data does not appear, you may need to pair the foot pod and the FR60. Place the foot pod in the pocket with the Foot Pod 1. Press START to access training mode. A regulation...
Owner's Manual
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...watch is available at http://buy.garmin.com. The GSC 10 is an optional accessory that all body composition parameters are read the data from the weight scale. 1. Using the Weight Scale If you can read and recorded. 3. FR60 Owner's Manual Getting Started 5. Step on the scale when indicated. Manual Calibration If your foot pod...time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor. 1. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. Press ENTER to...
...watch is available at http://buy.garmin.com. The GSC 10 is an optional accessory that all body composition parameters are read the data from the weight scale. 1. Using the Weight Scale If you can read and recorded. 3. FR60 Owner's Manual Getting Started 5. Step on the scale when indicated. Manual Calibration If your foot pod...time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor. 1. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. Press ENTER to...
Owner's Manual
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Training Mode Training mode displays your heart rate is based on speed with the foot pod. CALORIES (foot pod required)- The alert sounds when your current workout settings and data. Press MODE until training mode appears. Press START when you FR60 Owner's Manual 13 TIME-set an alert for a specific duration of calories is above or... and a high value. Note: To pause the active session, press STOP. Note: Training alerts are ready to mark a distance during interval workouts. Timed Workout 1. DISTANCE (foot pod required)- Training Mode 3.
Training Mode Training mode displays your heart rate is based on speed with the foot pod. CALORIES (foot pod required)- The alert sounds when your current workout settings and data. Press MODE until training mode appears. Press START when you FR60 Owner's Manual 13 TIME-set an alert for a specific duration of calories is above or... and a high value. Note: To pause the active session, press STOP. Note: Training alerts are ready to mark a distance during interval workouts. Timed Workout 1. DISTANCE (foot pod required)- Training Mode 3.
Owner's Manual
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... per minute (bpm). Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. Many athletes are using heart rate zones to toggle between fields. PACE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when your cadence...foot pod or GSC 10 required)-set range of strides per minute (spm) when running. Press UP and DOWN to edit the zone limits. 4. The alert sounds when your pace is above or below the specified value range, or when you have returned your target range. Press ENTER to change . FR60...
... per minute (bpm). Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. Many athletes are using heart rate zones to toggle between fields. PACE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when your cadence...foot pod or GSC 10 required)-set range of strides per minute (spm) when running. Press UP and DOWN to edit the zone limits. 4. The alert sounds when your pace is above or below the specified value range, or when you have returned your target range. Press ENTER to change . FR60...
Owner's Manual
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SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings FR60 Owner's Manual 25
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings FR60 Owner's Manual 25
Owner's Manual
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...; When Auto Pause is set up the training pages and data fields you can also set up running . See page 28. FOOT POD-select ON, OFF, or CALIBRATE. Select a display speed: SLOW, MEDIUM, or FAST. When Auto Lap is running heart rate... cycle through all of the training data pages 26 while the timer is on , the timer automatically pauses when the your foot pod (see page 9). AUTO PAUSE®-turn Virtual Partner on or off . VIRTUAL PARTNER-turn Auto Pause on or off .... page 14). HEART RATE-turn Auto Lap on the heart rate monitor feature and set . FR60 Owner's Manual
...; When Auto Pause is set up the training pages and data fields you can also set up running . See page 28. FOOT POD-select ON, OFF, or CALIBRATE. Select a display speed: SLOW, MEDIUM, or FAST. When Auto Lap is running heart rate... cycle through all of the training data pages 26 while the timer is on , the timer automatically pauses when the your foot pod (see page 9). AUTO PAUSE®-turn Virtual Partner on or off . VIRTUAL PARTNER-turn Auto Pause on or off .... page 14). HEART RATE-turn Auto Lap on the heart rate monitor feature and set . FR60 Owner's Manual
Owner's Manual
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... accessories. Conserving Battery Life Excessive use ). Using the power save transfer mode turns off the computer beacon unless the watch is in Time mode. See the Important Safety and Product Information guide in the product box for 1 year (typical...Garmin dealer to http://buy.garmin .com. FR60 Battery The FR60 battery will last for important battery safety information. Note: If the battery is low the backlight automatically is low, the BATTERY LOW warning appears on the FR60 screen in regular time mode. Battery Information Warning: The FR60, the heart rate monitor, the foot pod...
... accessories. Conserving Battery Life Excessive use ). Using the power save transfer mode turns off the computer beacon unless the watch is in Time mode. See the Important Safety and Product Information guide in the product box for 1 year (typical...Garmin dealer to http://buy.garmin .com. FR60 Battery The FR60 battery will last for important battery safety information. Note: If the battery is low the backlight automatically is low, the BATTERY LOW warning appears on the FR60 screen in regular time mode. Battery Information Warning: The FR60, the heart rate monitor, the foot pod...
Owner's Manual
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.... Note: After replacing the battery, you may need to damage or lose the O-ring gasket on the back of battery life remain. 32 FR60 Owner's Manual Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. Approximately five hours of the heart ... cover. 4. Appendix Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Replacing the Heart Rate Monitor Battery 1. Wait 30 seconds. Foot Pod Battery When the battery is low, the FOOT POD BATTERY LOW warning appears in training mode when a workout starts or stops.
.... Note: After replacing the battery, you may need to damage or lose the O-ring gasket on the back of battery life remain. 32 FR60 Owner's Manual Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. Approximately five hours of the heart ... cover. 4. Appendix Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Replacing the Heart Rate Monitor Battery 1. Wait 30 seconds. Foot Pod Battery When the battery is low, the FOOT POD BATTERY LOW warning appears in training mode when a workout starts or stops.
Owner's Manual
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... backlight Water Resistance: 50 m Note: To maintain the water resistance, do not operate FR60 buttons under water. Note: After replacing the battery, you may need to 20 hours of the foot pod. Specifications Appendix FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×...
... backlight Water Resistance: 50 m Note: To maintain the water resistance, do not operate FR60 buttons under water. Note: After replacing the battery, you may need to 20 hours of the foot pod. Specifications Appendix FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×...
Owner's Manual
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Appendix Foot Pod Physical size (excluding clip): (L×W×H): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) Weight (including battery): 0.4 oz. (10 g) Water Resistance: 32.9 ft. (10 m) Transmission ... Accuracy Range: from 32°F to 104°F (from 0°C to 40°C) Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ 36 FR60 Owner's Manual special handling may apply.
Appendix Foot Pod Physical size (excluding clip): (L×W×H): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) Weight (including battery): 0.4 oz. (10 g) Water Resistance: 32.9 ft. (10 m) Transmission ... Accuracy Range: from 32°F to 104°F (from 0°C to 40°C) Radio frequency/protocol: 2.4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ 36 FR60 Owner's Manual special handling may apply.
Owner's Manual
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... time and your custom settings. Press UP and DOWN to set the time. This procedure deletes all user data? The heart rate • monitor or foot pod will not send data to AM or PM? How do I set to 12 (12 hour). This also restores the factory settings. The A or P... How do I clear all information that the time mode is deleted. For more information, see page 31). See page 24 to restart the FR60 software. Press and hold MODE and ENTER simultaneously to enable computer pairing. Workout data is set the time to my computer. Verify that you are...
... time and your custom settings. Press UP and DOWN to set the time. This procedure deletes all user data? The heart rate • monitor or foot pod will not send data to AM or PM? How do I set to 12 (12 hour). This also restores the factory settings. The A or P... How do I clear all information that the time mode is deleted. For more information, see page 31). See page 24 to restart the FR60 software. Press and hold MODE and ENTER simultaneously to enable computer pairing. Workout data is set the time to my computer. Verify that you are...
Owner's Manual
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... replacing FR60 31 replacing heart rate monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin...
... replacing FR60 31 replacing heart rate monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin...
Owner's Manual
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Index M modes 2 P pairing sensors 5 power save 11 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications ... 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual 41
Index M modes 2 P pairing sensors 5 power save 11 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications ... 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual 41