Owner's Manual
Page 4
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... ... Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor.... ... Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Owner's Manual
Page 7
...➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an... On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the Virtual Partner page.) ➌ LAP • Press to create a new lap. • In ... • In time mode, press and hold to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through menus and settings.
...➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an... On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the Virtual Partner page.) ➌ LAP • Press to create a new lap. • In ... • In time mode, press and hold to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through menus and settings.
Owner's Manual
Page 8
... LIGHT/ to change modes. (See image on the backlight. Changing Modes Press MODE to turn on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to...
... LIGHT/ to change modes. (See image on the backlight. Changing Modes Press MODE to turn on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to...
Owner's Manual
Page 11
... icons are already paired. Press MODE until training mode appears. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. While the FR60 scans for the first time. After a period of the FR60. 2. Pairing Sensors The ANT+™ sensors included with your watch are not displayed ...before You need to pair it is trying to wear the heart rate monitor, take a step ...
... icons are already paired. Press MODE until training mode appears. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. While the FR60 scans for the first time. After a period of the FR60. 2. Pairing Sensors The ANT+™ sensors included with your watch are not displayed ...before You need to pair it is trying to wear the heart rate monitor, take a step ...
Owner's Manual
Page 14
...arrow on Your Shoe Laces 1. Removing the Foot Pod Press the tab on setting up for 5-10 minutes. Bring the FR60 within range (3 m) of your shoe laces. 3. Using the Foot Pod The foot pod is on your activity. ... heart rate zones, see page 14. Tie your shoelaces, allowing enough room at the top to pair the sensors. If or heart rate data does not appear or if you have erratic heart rate data... you may have to tighten the strap on standby and ready to remove the foot pod. FR60 Owner's Manual Installing the Foot Pod on the foot pod must be pointed toward the toe of the heart ...
...arrow on Your Shoe Laces 1. Removing the Foot Pod Press the tab on setting up for 5-10 minutes. Bring the FR60 within range (3 m) of your shoe laces. 3. Using the Foot Pod The foot pod is on your activity. ... heart rate zones, see page 14. Tie your shoelaces, allowing enough room at the top to pair the sensors. If or heart rate data does not appear or if you have erratic heart rate data... you may have to tighten the strap on standby and ready to remove the foot pod. FR60 Owner's Manual Installing the Foot Pod on the foot pod must be pointed toward the toe of the heart ...
Owner's Manual
Page 15
.... 1. Installing the Foot Pod Under the Insole Note: Your compatible shoe will have to access training mode. Bring the FR60 within range (3 m) of the shoe. 3. Press MODE to pair the foot pod and the FR60. A regulation track (one lap = 400 m) is 400 m. Run or walk the known distance. 4. Training with the ANT+™... longest distance possible at your foot pod is optional and can automatically or manually adjust the calibration. Calibrating the Foot Pod Calibrating your typical pace. FR60 Owner's Manual
.... 1. Installing the Foot Pod Under the Insole Note: Your compatible shoe will have to access training mode. Bring the FR60 within range (3 m) of the shoe. 3. Press MODE to pair the foot pod and the FR60. A regulation track (one lap = 400 m) is 400 m. Run or walk the known distance. 4. Training with the ANT+™... longest distance possible at your foot pod is optional and can automatically or manually adjust the calibration. Calibrating the Foot Pod Calibrating your typical pace. FR60 Owner's Manual
Owner's Manual
Page 29
...or active training sessions, and that the necessary USB drivers are having problems uploading data, you may need to enable computer pairing. The FR60 automatically transmits data to the USB ANT Stick so you are installed before connecting the USB ANT Stick to your computer. ...of exercise files. FR60 Owner's Manual 23 Uploading Data Your FR60 stores up to 100 laps and up to 20 hours of your computer. 4. Download software (see page 6) so that it is required for software download and Garmin Connect.) 2. Requirements 1. Note: If you can use Garmin Connect and Training ...
...or active training sessions, and that the necessary USB drivers are having problems uploading data, you may need to enable computer pairing. The FR60 automatically transmits data to the USB ANT Stick so you are installed before connecting the USB ANT Stick to your computer. ...of exercise files. FR60 Owner's Manual 23 Uploading Data Your FR60 stores up to 100 laps and up to 20 hours of your computer. 4. Download software (see page 6) so that it is required for software download and Garmin Connect.) 2. Requirements 1. Note: If you can use Garmin Connect and Training ...
Owner's Manual
Page 30
... 23. 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 3. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER. 2. Your computer detects the FR60 and requests to pair. 4. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 2. Using the Power Save Transfer Mode The power save transfer mode turns off the computer beacon unless the watch is set up for data upload...
... 23. 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 3. Press MODE > SETTINGS > SYSTEM > COMPUTER > POWER SAVE TRANSFER. 2. Your computer detects the FR60 and requests to pair. 4. Press MODE > SETTINGS > SYSTEM > COMPUTER > PAIRING. 2. Using the Power Save Transfer Mode The power save transfer mode turns off the computer beacon unless the watch is set up for data upload...
Owner's Manual
Page 38
Wait 30 seconds. Insert the new battery with your FR60 again. Use a coin to twist the cover clockwise so the arrow on the cover. 4. Replacing the Heart Rate Monitor Battery 1. Note: After replacing the battery, ... battery should last for three years. Use a coin to twist the cover counter-clockwise so the arrow on the back of battery life remain. 32 FR60 Owner's Manual Locate the circular battery cover on the cover points to CLOSE. Remove the cover and battery. Note: Be careful not to...
Wait 30 seconds. Insert the new battery with your FR60 again. Use a coin to twist the cover clockwise so the arrow on the cover. 4. Replacing the Heart Rate Monitor Battery 1. Note: After replacing the battery, ... battery should last for three years. Use a coin to twist the cover counter-clockwise so the arrow on the back of battery life remain. 32 FR60 Owner's Manual Locate the circular battery cover on the cover points to CLOSE. Remove the cover and battery. Note: Be careful not to...
Owner's Manual
Page 39
... battery cover on the back of exercise files Computer interface: Wireless, automatic USB ANT Stick Battery: user-replaceable CR2032 (3 volts) Perchlorate Material FR60 Owner's Manual 33 Specifications Appendix FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L...Display: 28.5 mm × 20 mm, with your FR60 again. Twist the cover counter-clockwise until it is loose enough to 100 laps and up . 4. Insert the new battery with the positive side facing up to pair the foot pod with backlight Water Resistance: 50 m ...
... battery cover on the back of exercise files Computer interface: Wireless, automatic USB ANT Stick Battery: user-replaceable CR2032 (3 volts) Perchlorate Material FR60 Owner's Manual 33 Specifications Appendix FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L...Display: 28.5 mm × 20 mm, with your FR60 again. Twist the cover counter-clockwise until it is loose enough to 100 laps and up . 4. Insert the new battery with the positive side facing up to pair the foot pod with backlight Water Resistance: 50 m ...
Owner's Manual
Page 43
... rate • monitor or foot pod will not send data to 12 (12 hour). The FR60 will not pair with the • FR60. • Stay 10 m away from other ANT sensors while pairing. Appendix Troubleshooting Problem Solution/Answer The buttons do I clear all information that the time mode is... deleted. Press and hold MODE and ENTER simultaneously to set the time. Bring the FR60 within range (3 m) of the heart rate monitor while pairing. See page 11 to restart the FR60 software. Press and hold MODE, LIGHT/ , and UP simultaneously. Press UP and DOWN to...
... rate • monitor or foot pod will not send data to 12 (12 hour). The FR60 will not pair with the • FR60. • Stay 10 m away from other ANT sensors while pairing. Appendix Troubleshooting Problem Solution/Answer The buttons do I clear all information that the time mode is... deleted. Press and hold MODE and ENTER simultaneously to set the time. Bring the FR60 within range (3 m) of the heart rate monitor while pairing. See page 11 to restart the FR60 software. Press and hold MODE, LIGHT/ , and UP simultaneously. Press UP and DOWN to...
Owner's Manual
Page 46
... 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin Connect 23 GSC 10 10 H heart...
... 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop/enter 1 up/down 1 C cadence sensor 10 calibrating foot pod 9 calories 28 computer pairing 24 conserving battery 5, 11, 30 D data, sending to computer 6 data uploading 6, 23 drivers, USB 6, 23 40 F fitness equipment, link to 19 foot pod 8 calibrating 9 G Garmin Connect 23 GSC 10 10 H heart...
Owner's Manual
Page 47
... 5 power save 11 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications 33 time, setting 11 time ... 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual 41
... 5 power save 11 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specifications 33 time, setting 11 time ... 37 U uploading data 6, 23 USB ANT stick iv, 7 USB drivers 6, 23 V virtual partner pace 17 workout 17 W weight scale 10 workout 13, 17, 18, 20 FR60 Owner's Manual 41
Quick Start Manual
Page 2
...in the product box for product warnings and other important information. More Information You can download the latest version of the owner's manual from www.garmin.com/FR60. Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on and off.... pair with your physician before you begin or modify any exercise program. Warning: Always consult your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an activity. • Press and hold to scroll through menus and settings. FR60...
...in the product box for product warnings and other important information. More Information You can download the latest version of the owner's manual from www.garmin.com/FR60. Buttons ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on and off.... pair with your physician before you begin or modify any exercise program. Warning: Always consult your ANT+™ weight scale (optional). ➋ UP/DOWN • Press to scroll through training pages during an activity. • Press and hold to scroll through menus and settings. FR60...
Quick Start Manual
Page 3
FR60 Quick Start Manual Your settings are saved. • Press and hold for the watch setup menu. ➎ MODE • Press to change modes. • Press to switch sport modes. • On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace. (Foot pod must be paired to view Virtual...
FR60 Quick Start Manual Your settings are saved. • Press and hold for the watch setup menu. ➎ MODE • Press to change modes. • Press to switch sport modes. • On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace. (Foot pod must be paired to view Virtual...
Quick Start Manual
Page 6
...between your chest and the transmitter. FR60 Quick Start Manual A lifetime athlete is on your skin, just below your breastplate. Wet both electrodes on the watch . Using the Heart Rate Monitor The ...the tab down. 2. Step 2: Set Up Accessories The ANT+ wireless accessories included with the FR60, see the FR60 Owner's Manual. After a period of 60 beats per minute (bpm) or less. Wear the...your activity, you must reestablish the connection with your activity. 1. Step 1: Turn on your watch and are completing the setup wizard, set your activity class and indicate if you are a ...
...between your chest and the transmitter. FR60 Quick Start Manual A lifetime athlete is on your skin, just below your breastplate. Wet both electrodes on the watch . Using the Heart Rate Monitor The ...the tab down. 2. Step 2: Set Up Accessories The ANT+ wireless accessories included with the FR60, see the FR60 Owner's Manual. After a period of 60 beats per minute (bpm) or less. Wear the...your activity, you must reestablish the connection with your activity. 1. Step 1: Turn on your watch and are completing the setup wizard, set your activity class and indicate if you are a ...