Assembly Manual
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...-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Before assembling your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Congratulations on how to use your Bowflex Xtreme® SE home gym refer to fitness and your purchase of Contents...
...-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Before assembling your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Congratulations on how to use your Bowflex Xtreme® SE home gym refer to fitness and your purchase of Contents...
Assembly Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xtreme® SE Assembly Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "WARNING" found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. $!.'%2 Read all assembly steps in the sequence ... machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 7!2.).' For your safety, perform all instructions ! 4 4 % . 4 ) / . Some components can lead to handle. Improper $ ! . ' % 2 assembly can be heavy or awkward to injury. 7!2.).' ! 4 4 % . 4 ) / . Bowflex Xtreme® SE Assembly Manual
Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "WARNING" found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. $!.'%2 Read all assembly steps in the sequence ... machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 7!2.).' For your safety, perform all instructions ! 4 4 % . 4 ) / . Some components can lead to handle. Improper $ ! . ' % 2 assembly can be heavy or awkward to injury. 7!2.).' ! 4 4 % . 4 ) / . Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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...15 cm) and a total width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the Bowflex Xtreme® SE home gym quick and easy. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Select where you need for... you are a few basic tips that will make your Bowflex Xtreme® SE home gym. Select a workout area that it is fully assembled. Bowflex Xtreme® SE Assembly Manual Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® SE Home Gym is fastened securely. 3. When attaching two...
...15 cm) and a total width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the Bowflex Xtreme® SE home gym quick and easy. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Select where you need for... you are a few basic tips that will make your Bowflex Xtreme® SE home gym. Select a workout area that it is fully assembled. Bowflex Xtreme® SE Assembly Manual Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® SE Home Gym is fastened securely. 3. When attaching two...
Assembly Manual
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...-BLK NUT, NYLOCK 3/8-16 LEG EXTENSION BACKBONE ASSEMBLY CHROME TUBE, FOAM ROLLER FOAM ROLLER END CAP, 3/4 INCH PIN, BALL DENTENT, LEG EXT BOWFLEX ROD PACK 210# XTREME SE SEAT ASSEMBLY XTREME SE SEAT BACK ASSEMBLY LEG EXTENSION ASSEMBLY PIVOT TUBE BAR 50" BENT LAT BAR BAR 48" LONG WITH FOAM GRIPS ACC BAG LEG #1 ASSEMBLY... PVC HANDGRIP PAIR ASSEMBLY AB CRUNCH STRAP ASSEMBLY BRKT, AB CRUNCH BUTTON HEAD CAP SCREW. .0375-16X2.75 G2-BlkO FLAT WASHER 0375 NARROW XTREME SE AB BRKT TUBE ASSY Bowflex Xtreme® SE Assembly Manual
...-BLK NUT, NYLOCK 3/8-16 LEG EXTENSION BACKBONE ASSEMBLY CHROME TUBE, FOAM ROLLER FOAM ROLLER END CAP, 3/4 INCH PIN, BALL DENTENT, LEG EXT BOWFLEX ROD PACK 210# XTREME SE SEAT ASSEMBLY XTREME SE SEAT BACK ASSEMBLY LEG EXTENSION ASSEMBLY PIVOT TUBE BAR 50" BENT LAT BAR BAR 48" LONG WITH FOAM GRIPS ACC BAG LEG #1 ASSEMBLY... PVC HANDGRIP PAIR ASSEMBLY AB CRUNCH STRAP ASSEMBLY BRKT, AB CRUNCH BUTTON HEAD CAP SCREW. .0375-16X2.75 G2-BlkO FLAT WASHER 0375 NARROW XTREME SE AB BRKT TUBE ASSY Bowflex Xtreme® SE Assembly Manual
Assembly Manual
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... Knob Leg Extension Backbone Optional Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xtreme® SE Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross . Rail Squat Pulley Frame Right and Left Pulley Abdominal Bracket Arms...
... Knob Leg Extension Backbone Optional Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xtreme® SE Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross . Rail Squat Pulley Frame Right and Left Pulley Abdominal Bracket Arms...
Assembly Manual
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...U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) Button... Qty: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2")
...U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) Button... Qty: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2")
Assembly Manual
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... Rear Cross Member Right Frame Rail Finger tighten screws at this time. Tighten screws until snug. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xtreme® SE Assembly Manual Step 2 Lower Lat Tower Assembly Parts: • L ower Lat Tower Frame • R od Box with Power Rod® Pack Hardware: • 3 Self Threading Screws...
... Rear Cross Member Right Frame Rail Finger tighten screws at this time. Tighten screws until snug. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xtreme® SE Assembly Manual Step 2 Lower Lat Tower Assembly Parts: • L ower Lat Tower Frame • R od Box with Power Rod® Pack Hardware: • 3 Self Threading Screws...
Assembly Manual
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...; 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Tool: 7/32" Hex Wrench Base Frame/ . Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xtreme® SE Assembly Manual the Base Frame.
...; 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Tool: 7/32" Hex Wrench Base Frame/ . Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xtreme® SE Assembly Manual the Base Frame.
Assembly Manual
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... Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xtreme® SE Assembly Manual 10 Arms Parts: • Right Pulley Arm • Left Pulley Arm • Main Assembly Hardware: • 4 Washers (3/8") • 4 Button Head Screws . (3/8" X 3/4") Tools: 7/32" Hex...
... Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xtreme® SE Assembly Manual 10 Arms Parts: • Right Pulley Arm • Left Pulley Arm • Main Assembly Hardware: • 4 Washers (3/8") • 4 Button Head Screws . (3/8" X 3/4") Tools: 7/32" Hex...
Assembly Manual
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Slider Pulley w/ Cable Assembly Slider Pulley w/ Cable Assembly 11 Bowflex Xtreme® SE Assembly Manual Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley Arms with ...
Slider Pulley w/ Cable Assembly Slider Pulley w/ Cable Assembly 11 Bowflex Xtreme® SE Assembly Manual Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley Arms with ...
Assembly Manual
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NOTE: The Leg Extension may be adjusted . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE Assembly Manual 12 during workout to secure the end caps. A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide Foam Rollers onto the ...
NOTE: The Leg Extension may be adjusted . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE Assembly Manual 12 during workout to secure the end caps. A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide Foam Rollers onto the ...
Assembly Manual
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hooks onto pins. Rotate seat down and back to remove seat. Reverse procedure to use. Note: U se lower pins until the seat back is installed. Lock Knob Leg Extension Backbone Seat Backbone Step 12 I nsert Leg Extension Backbone into open end of ... Assembly 12-1 A lign the top two hooks on the Seat Support Rail. 12-2 T ip seat front up and slide . Seat Backbone Seat Support Rail 13 Bowflex Xtreme® SE Assembly Manual Assembly Guide Step 11 I nstall Optional .
hooks onto pins. Rotate seat down and back to remove seat. Reverse procedure to use. Note: U se lower pins until the seat back is installed. Lock Knob Leg Extension Backbone Seat Backbone Step 12 I nsert Leg Extension Backbone into open end of ... Assembly 12-1 A lign the top two hooks on the Seat Support Rail. 12-2 T ip seat front up and slide . Seat Backbone Seat Support Rail 13 Bowflex Xtreme® SE Assembly Manual Assembly Guide Step 11 I nstall Optional .
Assembly Manual
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...: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the . washers as shown.. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xtreme® SE Assembly Manual 14 Assembly Guide Step 13 Install Seat Back Pad Note: T he back of the Seat Back Pad has two pairs of holes. Select the...
...: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the . washers as shown.. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xtreme® SE Assembly Manual 14 Assembly Guide Step 13 Install Seat Back Pad Note: T he back of the Seat Back Pad has two pairs of holes. Select the...
Assembly Manual
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Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 A ttach the Ab Lat Cross Bar to the Ab Bracket as shown. Button Head Cap Screw Flat Washer Ab Lat Cross Bar Flat Washer Lock Nut Ab Bracket 15 Bowflex Xtreme® SE Assembly Manual
Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 A ttach the Ab Lat Cross Bar to the Ab Bracket as shown. Button Head Cap Screw Flat Washer Ab Lat Cross Bar Flat Washer Lock Nut Ab Bracket 15 Bowflex Xtreme® SE Assembly Manual
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Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench Ab Bracket on Lat Tower 16-1 S lide the Upper Lat Tower Assembly onto the . Lower Lat Tower. 16-2 P lace the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown. Bowflex Xtreme® SE Assembly Manual 16
Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench Ab Bracket on Lat Tower 16-1 S lide the Upper Lat Tower Assembly onto the . Lower Lat Tower. 16-2 P lace the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown. Bowflex Xtreme® SE Assembly Manual 16
Assembly Manual
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... cable to the hardware installed in Steps 1, 3, 4, and 6. Refer to the Owner's Manual for the various exercise positions. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove the wrapping from...the next step. Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding ...
... cable to the hardware installed in Steps 1, 3, 4, and 6. Refer to the Owner's Manual for the various exercise positions. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove the wrapping from...the next step. Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding ...
Assembly Manual
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.... Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Bowflex Xtreme® SE Assembly Manual 18 You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Assembly Guide Step 19 CONGRATULATIONS! Please inspect your machine to ensure that all warnings affixed to $ ! . ' % 2 users...
.... Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Bowflex Xtreme® SE Assembly Manual 18 You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Assembly Guide Step 19 CONGRATULATIONS! Please inspect your machine to ensure that all warnings affixed to $ ! . ' % 2 users...
Assembly Manual
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... Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 19 Bowflex Xtreme® SE Assembly Manual Email: [email protected] BUSINESS OFFICES: • S witzerland Office Nautilus Switzerland S.A. Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60. •...
... Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 19 Bowflex Xtreme® SE Assembly Manual Email: [email protected] BUSINESS OFFICES: • S witzerland Office Nautilus Switzerland S.A. Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60. •...