Assembly Manual
Page 5
... in the sequence given. Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could compromise the safety of this machine outdoors or in a wet or moist location. • Make sure assembly is done in accordance with the Owner's Manual. ...Do not try to users, keep the machine from foot traffic and exposure to injury. Before using this machine and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this machine. Bowflex Xtreme® 2 SE Assembly Manual 1 Use a second person ...
... in the sequence given. Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could compromise the safety of this machine outdoors or in a wet or moist location. • Make sure assembly is done in accordance with the Owner's Manual. ...Do not try to users, keep the machine from foot traffic and exposure to injury. Before using this machine and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this machine. Bowflex Xtreme® 2 SE Assembly Manual 1 Use a second person ...
Assembly Manual
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... to locate your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to provide you are a few basic tips that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. By using these... principles, you need for each step and thoroughly read all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE or have suggestions for improving our manuals, please call 800-628-8458 for assistance. ...
... to locate your Bowflex Xtreme® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to provide you are a few basic tips that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. By using these... principles, you need for each step and thoroughly read all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE or have suggestions for improving our manuals, please call 800-628-8458 for assistance. ...
Assembly Manual
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... 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 ...of Machine Front 10 1 9 7 Rear Center Line of the Cables through the Pulleys. (The Ab Crunch Station is not shown for clarity.) Connecting the Cables is much easier with a second persn assisting you. Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE ...
... 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Subsequent images show how to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat. 5 4 Center Line of Machine 10 LEFT ROD CABLE (Cable wrapped around 1 Pulley) 5 ...of Machine Front 10 1 9 7 Rear Center Line of the Cables through the Pulleys. (The Ab Crunch Station is not shown for clarity.) Connecting the Cables is much easier with a second persn assisting you. Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE ...
Assembly Manual
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...test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of the Left and Right Squat Cables to machine. Review all fasteners are tight and components are ...properly assembled. Congratulations! Step 22 Final Inspection Please inspect your Bowflex Xtreme® 2 SE home gym! You have successfully completed assembly of your machine to ensure that all warnings affixed ...
...test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of the Left and Right Squat Cables to machine. Review all fasteners are tight and components are ...properly assembled. Congratulations! Step 22 Final Inspection Please inspect your Bowflex Xtreme® 2 SE home gym! You have successfully completed assembly of your machine to ensure that all warnings affixed ...
Owners Manual
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... will not believe the amazing results your physical fitness, strength, and health expectations! Everyone at Nautilus would like to improving your Bowflex Xtreme® 2 SE home gym. CONGRATULATIONS on the machine. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you do so using Power Rod®...
... will not believe the amazing results your physical fitness, strength, and health expectations! Everyone at Nautilus would like to improving your Bowflex Xtreme® 2 SE home gym. CONGRATULATIONS on the machine. The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is the finest home fitness product available, and you do so using Power Rod®...
Owners Manual
Page 3
... Row 36 Seated Lat Rows 37 Crossover Seated Lat Rows 37. Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13 The Workouts 16 Chest Exercises: Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench... Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66...
... Row 36 Seated Lat Rows 37 Crossover Seated Lat Rows 37. Table of Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13 The Workouts 16 Chest Exercises: Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench... Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66...
Owners Manual
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...result in this manual. • Do not use Dumbbells or other weight equipment to incrementally increase the weight resistance. Before using this machine. Keep Owner's Manual for replacement stickers. • Children must not be dangerous to the Rod End. • Correctly adjust and ...exert yourself during operation. Do not put fingers or other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Contact Nautilus® Customer Service for use by anyone under 14 years of this machine. Keep 15" (38 cm) on this equipment, obey the following warnings...
...result in this manual. • Do not use Dumbbells or other weight equipment to incrementally increase the weight resistance. Before using this machine. Keep Owner's Manual for replacement stickers. • Children must not be dangerous to the Rod End. • Correctly adjust and ...exert yourself during operation. Do not put fingers or other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Contact Nautilus® Customer Service for use by anyone under 14 years of this machine. Keep 15" (38 cm) on this equipment, obey the following warnings...
Owners Manual
Page 5
Bowflex Xtreme® 2 SE Owner's Manual 3 Refer to serious injury. • Keep children away and supervise teenagers using it is damaged, illegible, or missing. If you need replacement labels, call a Nautilus Representative. Replace any other warning label if damaged, illegible or missing. Safety Warning Labels Locate and read all safety warnings on the machine before...
Bowflex Xtreme® 2 SE Owner's Manual 3 Refer to serious injury. • Keep children away and supervise teenagers using it is damaged, illegible, or missing. If you need replacement labels, call a Nautilus Representative. Replace any other warning label if damaged, illegible or missing. Safety Warning Labels Locate and read all safety warnings on the machine before...
Owners Manual
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...all times, stay out of the paths of the lower lat tower. Tighten all snap hooks, cables and pulleys for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Überprüfen Sie alle Karabinerhaken, Kabel und Rollen vor jeder Benutzung auf Abnutzungserscheinungen und Fehlfunktionen. PRECAUCIÓN ...En todo momento, manténgase alejado del trayecto de las barras movibles. 7 Serial Number Located on the Contacts page of this machine is for Home use check all fasteners as necessary. Note: For future reference record this number in the serial number box on the...
...all times, stay out of the paths of the lower lat tower. Tighten all snap hooks, cables and pulleys for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Überprüfen Sie alle Karabinerhaken, Kabel und Rollen vor jeder Benutzung auf Abnutzungserscheinungen und Fehlfunktionen. PRECAUCIÓN ...En todo momento, manténgase alejado del trayecto de las barras movibles. 7 Serial Number Located on the Contacts page of this machine is for Home use check all fasteners as necessary. Note: For future reference record this number in the serial number box on the...
Owners Manual
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Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Owners Manual
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... rods, respectively. Stand off to create your Bowflex Xtreme® SE home gym. The weight resistance measurements are sheathed with its weight rating on environmental and usage patterns and other factors. Hooking up to Know Your Machine Power Rod® Resistance Power Rod® ...rods, and one another. Rod resistance will have any exercises using nylon composite material. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to one or two pair of 50 lb....
... rods, respectively. Stand off to create your Bowflex Xtreme® SE home gym. The weight resistance measurements are sheathed with its weight rating on environmental and usage patterns and other factors. Hooking up to Know Your Machine Power Rod® Resistance Power Rod® ...rods, and one another. Rod resistance will have any exercises using nylon composite material. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to one or two pair of 50 lb....
Owners Manual
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Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like Pulldowns and Pushdowns. Rowing ... the pulleys outward or inward to give you will need to remember to get the most from your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with adjustable "Slider" pulleys which Pulley positions are guaranteed to widths that fit your ...
Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises like Pulldowns and Pushdowns. Rowing ... the pulleys outward or inward to give you will need to remember to get the most from your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with adjustable "Slider" pulleys which Pulley positions are guaranteed to widths that fit your ...
Owners Manual
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...recommended for standing leg exercises, always hold the Lat Tower of this machine. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will... make any adjustments to the illustrations below for stability. Bowflex Xtreme® 2 SE Owner's Manual 9 All exercises in written materials authorized and supplied by Bowflex® are based on the calibrated resistance and capacity levels of the machine for proper cable routing. Refer to the seat while ...
...recommended for standing leg exercises, always hold the Lat Tower of this machine. Abdominal Bar Center Cross Bar Keep your body weight centered on the seat. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will... make any adjustments to the illustrations below for stability. Bowflex Xtreme® 2 SE Owner's Manual 9 All exercises in written materials authorized and supplied by Bowflex® are based on the calibrated resistance and capacity levels of the machine for proper cable routing. Refer to the seat while ...
Owners Manual
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...to the D-rings on your shoulders letting the handles hang over the arch of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Insert your hand through the cuff portion. Place the harness on both handles. Hand Cuff Grip: Slip your hand through ...the cuff until it away from the handle. Grab both ends of your chest. How to Use Your Machine Seat Locking Pin The Seat Locking ...
...to the D-rings on your shoulders letting the handles hang over the arch of the grip that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Insert your hand through the cuff portion. Place the harness on both handles. Hand Cuff Grip: Slip your hand through ...the cuff until it away from the handle. Grab both ends of your chest. How to Use Your Machine Seat Locking Pin The Seat Locking ...
Owners Manual
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... the bar holders to support the lat bar or remove the bar when not in use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. When using the grips, straps, lat bar, or ab harness, make sure that all fasteners are securely fastened to the primary cables... use . Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to secure pulleys. How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to work the...
... the bar holders to support the lat bar or remove the bar when not in use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. When using the grips, straps, lat bar, or ab harness, make sure that all fasteners are securely fastened to the primary cables... use . Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to secure pulleys. How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to work the...
Owners Manual
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...is regularly examined for any questions regarding your machine for damage and repaired. Only manufacturer supplied components should be repaired or replaced immediately. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual It is the sole responsibility... to cables, straps, or harness and their connections. Clean the bench with California's Proposition 65. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Pay close attention to cause cancer, ...
...is regularly examined for any questions regarding your machine for damage and repaired. Only manufacturer supplied components should be repaired or replaced immediately. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual It is the sole responsibility... to cables, straps, or harness and their connections. Clean the bench with California's Proposition 65. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Pay close attention to cause cancer, ...
Owners Manual
Page 27
...of torso. • Move until elbows are slightly behind shoulders, then slowly reverse the motion, keeping rear shoulder muscles tightened. facing machine Seat: Removed Accessory: Hand Grips Pulleys: Center Cross Bar - Key Points: • Maintain a 90º angle between upper...; angle between upper arms and sides of torso throughout exercise. • Keep shoulderblades pinched together and maintain good spinal alignment. Bowflex Xtreme® 2 SE Owner's Manual 25 Shoulder Exercises Reverse Fly- The pulleys should be in arms, move elbows out and back, keeping a 90...
...of torso. • Move until elbows are slightly behind shoulders, then slowly reverse the motion, keeping rear shoulder muscles tightened. facing machine Seat: Removed Accessory: Hand Grips Pulleys: Center Cross Bar - Key Points: • Maintain a 90º angle between upper...; angle between upper arms and sides of torso throughout exercise. • Keep shoulderblades pinched together and maintain good spinal alignment. Bowflex Xtreme® 2 SE Owner's Manual 25 Shoulder Exercises Reverse Fly- The pulleys should be in arms, move elbows out and back, keeping a 90...
Owners Manual
Page 28
.... • Bend over slightly from hips. • Lift chest and pinch shoulderblades together. facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension and seat. Keep rear shoulder muscles tightened. 26 Bowflex Xtreme® 2 SE Owner's Manual Elbow Flexion Muscles worked: Back portion of shoulder muscles (rear deltoids, rear portion...
.... • Bend over slightly from hips. • Lift chest and pinch shoulderblades together. facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension and seat. Keep rear shoulder muscles tightened. 26 Bowflex Xtreme® 2 SE Owner's Manual Elbow Flexion Muscles worked: Back portion of shoulder muscles (rear deltoids, rear portion...
Owners Manual
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...want to lean back against bench. • K eep chest up , abs tight and maintain a slight arch in front shoulder muscles. 28 Bowflex Xtreme® 2 SE Owner's Manual Key Points: • Keep abdominals tight throughout entire motion and maintain good spinal alignment. • Do not let the...173;deltoids and front part of middle deltoids. ACTION • S traighten arms overhead, focusing on platform facing outward with palms facing machine and arms straight at sides. Shoulder Flexion (Elbow Stabilized) Muscles worked: Front part of shoulder muscles (front deltoids) and ...
...want to lean back against bench. • K eep chest up , abs tight and maintain a slight arch in front shoulder muscles. 28 Bowflex Xtreme® 2 SE Owner's Manual Key Points: • Keep abdominals tight throughout entire motion and maintain good spinal alignment. • Do not let the...173;deltoids and front part of middle deltoids. ACTION • S traighten arms overhead, focusing on platform facing outward with palms facing machine and arms straight at sides. Shoulder Flexion (Elbow Stabilized) Muscles worked: Front part of shoulder muscles (front deltoids) and ...
Owners Manual
Page 31
.... • Do not rotate spine to start position. Bowflex Xtreme® 2 SE Owner's Manual 29 START FINISH START • S tand on platform with one side toward abdomen, keeping elbow by side. • Slowly return to eliminate slack in cables. ACTION • R otate forearm toward machine. Pick a resistance that you can perform 12-15 perfect...
.... • Do not rotate spine to start position. Bowflex Xtreme® 2 SE Owner's Manual 29 START FINISH START • S tand on platform with one side toward abdomen, keeping elbow by side. • Slowly return to eliminate slack in cables. ACTION • R otate forearm toward machine. Pick a resistance that you can perform 12-15 perfect...