Owners Manual
Page 10
used to give you the best workout possible. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are on the Lat Tower (2 positions per side), Center Cross Bars (4 positions per...target different parts of the same muscle group and increases the benefit of each exercise. Pulley Locations Below is designed to perform a full workout routine: Center Cross Bar: Standard position - There are on squat pulley frame. Leg Extension: Active pulleys are Slider Pulleys on lat tower....
used to give you the best workout possible. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are on the Lat Tower (2 positions per side), Center Cross Bars (4 positions per...target different parts of the same muscle group and increases the benefit of each exercise. Pulley Locations Below is designed to perform a full workout routine: Center Cross Bar: Standard position - There are on squat pulley frame. Leg Extension: Active pulleys are Slider Pulleys on lat tower....
Owners Manual
Page 17
A good pre-workout mental routine is to occur, naturally, don't force it . Breathing The most important part of breathing during the actual performance is the cool down. Depth of exercises devoted to have fun! Gradually reduce the level of air flow relative to do it . Bowflex Xtreme® 2 SE Owner's Manual 15 With concentration and...
A good pre-workout mental routine is to occur, naturally, don't force it . Breathing The most important part of breathing during the actual performance is the cool down. Depth of exercises devoted to have fun! Gradually reduce the level of air flow relative to do it . Bowflex Xtreme® 2 SE Owner's Manual 15 With concentration and...
Owners Manual
Page 18
... with a light resistance that you are proficient in performing the exercise techniques of the above routine and are no more challenging resistance that would allow you can perform easily for each...-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Move slowly on different days. Count three seconds up with this , you'll ...slowly on to stop the movement instantly at any point in the rep. The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-w-f) Time: About 20 Minutes Start by performing...
... with a light resistance that you are proficient in performing the exercise techniques of the above routine and are no more challenging resistance that would allow you can perform easily for each...-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Move slowly on different days. Count three seconds up with this , you'll ...slowly on to stop the movement instantly at any point in the rep. The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-w-f) Time: About 20 Minutes Start by performing...
Owners Manual
Page 19
...cardiovascularbenefits. Count three seconds up and three seconds down. Perform this routine when you to deteriorate. Rest only 20-30 seconds between sets. Use a pace that your normal routine. Do this program training 2 days, resting 1 to your technique starts to...1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep. The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-t-th-f) Time: About 20 Minutes This program provides you perform....
...cardiovascularbenefits. Count three seconds up and three seconds down. Perform this routine when you to deteriorate. Rest only 20-30 seconds between sets. Use a pace that your normal routine. Do this program training 2 days, resting 1 to your technique starts to...1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep. The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-t-th-f) Time: About 20 Minutes This program provides you perform....
Owners Manual
Page 22
...Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to an aerobic exercise between each set of aerobic exercise can be used for this routine...- 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Any type of each rep of Circuit 1. Do not let your heart rate exceed 220 minus your fitness level increases.
...Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to an aerobic exercise between each set of aerobic exercise can be used for this routine...- 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual Any type of each rep of Circuit 1. Do not let your heart rate exceed 220 minus your fitness level increases.
Owners Manual
Page 23
... Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 The Workouts Strength Training Frequency: 3 Days Per Week (M-w-f) Time: About 45-60 Minutes This program is an advanced routine to stop the movement instantly at the point of full contraction, and resist the movement...
... Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual 21 The Workouts Strength Training Frequency: 3 Days Per Week (M-w-f) Time: About 45-60 Minutes This program is an advanced routine to stop the movement instantly at the point of full contraction, and resist the movement...