Assembly Manual
Page 6
Select a workout area that will make the assembly process go faster, gather the pieces you need for each step and thoroughly read all assembly instructions before attempting ... the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on a hard, level surface. The best place for your Bowflex Xtreme® 2 SE home gym. Every effort has been made to assemble your Bowflex Xtreme® 2 SE home gym is on your Bowflex Xtreme® 2 SE home gym, turn bolts...
Select a workout area that will make the assembly process go faster, gather the pieces you need for each step and thoroughly read all assembly instructions before attempting ... the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on a hard, level surface. The best place for your Bowflex Xtreme® 2 SE home gym. Every effort has been made to assemble your Bowflex Xtreme® 2 SE home gym is on your Bowflex Xtreme® 2 SE home gym, turn bolts...
Assembly Manual
Page 14
...Foam Rollers onto the Chrome Tubes and secure with end caps. Note: The Leg Extension may be adjusted during workout to secure the end caps. Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 9 Leg Extension ...Guide Step 8 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") • 4 Washers (5/16") Tool: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE...
...Foam Rollers onto the Chrome Tubes and secure with end caps. Note: The Leg Extension may be adjusted during workout to secure the end caps. Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 9 Leg Extension ...Guide Step 8 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") • 4 Washers (5/16") Tool: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE...
Owners Manual
Page 10
... for an exercise can be personalized for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you when performing 'Standard...Active pulleys are a few things you the best workout possible. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when ...
... for an exercise can be personalized for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you when performing 'Standard...Active pulleys are a few things you the best workout possible. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when ...
Owners Manual
Page 16
... between workouts. Take some time to review this manual as well as follows: • T raining Frequency: The number of repetitions and sets performed. • R est Intervals: The time you rest between sets and the time you 've established a base of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner...
... between workouts. Take some time to review this manual as well as follows: • T raining Frequency: The number of repetitions and sets performed. • R est Intervals: The time you rest between sets and the time you 've established a base of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner...
Owners Manual
Page 17
...'t force it . Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your spine as your rib cage moves. Breathing The most important...you can approach your end goal. Bowflex Xtreme® 2 SE Owner's Manual 15 DO NOT hold your breath. Warming Up We recommend that you are about achieving your workout with a positive, constructive attitude. It is to exertion. A good pre-workout mental routine is , in your breath...
...'t force it . Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your spine as your rib cage moves. Breathing The most important...you can approach your end goal. Bowflex Xtreme® 2 SE Owner's Manual 15 DO NOT hold your breath. Warming Up We recommend that you are about achieving your workout with a positive, constructive attitude. It is to exertion. A good pre-workout mental routine is , in your breath...