Assembly Manual
Page 5
...rule, and for all assembly instructions before attempting to assemble your Bowflex Xceed™ home gym. IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. The best place for your Bowflex Xceed™ home gym, turn bolts or nuts toward the right to tighten and left ... the pieces you can simplify each step and thoroughly read all bolts and nuts on your Bowflex Xceed™ home gym is on a bolt, use a combination wrench to help guide the bolt through the holes. 4. Select a workout area that it is fastened securely. 3.
...rule, and for all assembly instructions before attempting to assemble your Bowflex Xceed™ home gym. IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. The best place for your Bowflex Xceed™ home gym, turn bolts or nuts toward the right to tighten and left ... the pieces you can simplify each step and thoroughly read all bolts and nuts on your Bowflex Xceed™ home gym is on a bolt, use a combination wrench to help guide the bolt through the holes. 4. Select a workout area that it is fastened securely. 3.
Owners Manual
Page 2
... not believe the amazing results your body will get with the Bowflex Xceed™ home gym! Please take your time to yourself. Bowflex Xceed™ home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xceed™ home gym. Costco_BFX_Xceed_OM_FINAL_print.indd 2 8/16/2006 3:39:48 PM It's important to...
... not believe the amazing results your body will get with the Bowflex Xceed™ home gym! Please take your time to yourself. Bowflex Xceed™ home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xceed™ home gym. Costco_BFX_Xceed_OM_FINAL_print.indd 2 8/16/2006 3:39:48 PM It's important to...
Owners Manual
Page 3
....D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How to Use Your Machine 7 Define Your Goals 11 Workout Guide...
....D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How to Use Your Machine 7 Define Your Goals 11 Workout Guide...
Owners Manual
Page 10
...home gym, you use to perform the exercises. Active pulleys are on the squat pulley frame. Active pulleys are on lat tower. Active pulleys are on center cross bar. Below is a guide to the five different pulley positions you will use your workout... Position Three (optional): Leg Extension Position. How to Use Your Machine The Bowflex Xceed™ Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to the illustrations below for proper cable routing.
...home gym, you use to perform the exercises. Active pulleys are on the squat pulley frame. Active pulleys are on lat tower. Active pulleys are on center cross bar. Below is a guide to the five different pulley positions you will use your workout... Position Three (optional): Leg Extension Position. How to Use Your Machine The Bowflex Xceed™ Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to the illustrations below for proper cable routing.
Owners Manual
Page 15
... of your rib cage moves. Here are about to circulate at a decreasing rate. A good pre-workout mental routine is the cool down. Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40:02 PM Remember, make sure to gradually move yourself into a ...upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xceed™ home gym. Breathing in your particular goals. Cool Down An essential part of the exercise routine is to occur, naturally, don't force it .
... of your rib cage moves. Here are about to circulate at a decreasing rate. A good pre-workout mental routine is the cool down. Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40:02 PM Remember, make sure to gradually move yourself into a ...upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xceed™ home gym. Breathing in your particular goals. Cool Down An essential part of the exercise routine is to occur, naturally, don't force it .
Owners Manual
Page 61
...in only six weeks! Best of all, these findings. but in my research project had an average fat loss of my research projects. Bowflex® home gyms were a significant part of the fine points have been organized in the booklet you follow the program exactly as directed, you'll observe... my guarantee that produces fat loss faster than 10,000 overfat individuals. Similar results can be willing to exercise very intensely on a Bowflex® machine - 18 workouts (3 per man. The exercises in your turn to get excited, and get the best-possible results from Dr. Ellington Darden Dear...
...in only six weeks! Best of all, these findings. but in my research project had an average fat loss of my research projects. Bowflex® home gyms were a significant part of the fine points have been organized in the booklet you follow the program exactly as directed, you'll observe... my guarantee that produces fat loss faster than 10,000 overfat individuals. Similar results can be willing to exercise very intensely on a Bowflex® machine - 18 workouts (3 per man. The exercises in your turn to get excited, and get the best-possible results from Dr. Ellington Darden Dear...
Owners Manual
Page 62
... guidance. Make sure you read your physician or healthcare professional. diabetics; This should follow the course only with your Bowflex® home gym. WARNING! individuals with finding the proper amount of resistance to use on minimal rest between each exercise. pregnant women;...for maximal fat loss over a period of six weeks. Before beginning this plan and your Bowflex® Owner's Manual to your Bowflex® Owner's Manual BEFORE attempting a workout. There are breast feeding; It is scientifically designed for your physician or healthcare professional. ...
... guidance. Make sure you read your physician or healthcare professional. diabetics; This should follow the course only with your Bowflex® home gym. WARNING! individuals with finding the proper amount of resistance to use on minimal rest between each exercise. pregnant women;...for maximal fat loss over a period of six weeks. Before beginning this plan and your Bowflex® Owner's Manual to your Bowflex® Owner's Manual BEFORE attempting a workout. There are breast feeding; It is scientifically designed for your physician or healthcare professional. ...