Assembly and Owners Manual
Page 3
... circumstances suitable when the Power Rods® are based on the gym. Exercises not in this manual are in standing leg exercises, always grasp the Lat Bar on it carefully before using the Bowflex® Ultimate™ home gym for individual consumer use . To do not stand directly...or loose Never stand on the correct use the equipment, your machine for stability. jewelry while using the Bowflex® Ultimate™ home • All exercises in this manual are allowed to use of the equipment. • Keep out of the path of the rods. appropriate for which...
... circumstances suitable when the Power Rods® are based on the gym. Exercises not in this manual are in standing leg exercises, always grasp the Lat Bar on it carefully before using the Bowflex® Ultimate™ home gym for individual consumer use . To do not stand directly...or loose Never stand on the correct use the equipment, your machine for stability. jewelry while using the Bowflex® Ultimate™ home • All exercises in this manual are allowed to use of the equipment. • Keep out of the path of the rods. appropriate for which...
Assembly and Owners Manual
Page 4
...;ll find detailed information on the Bowflex® Ultimate™ home gym is , and you understand how to properly perform each exercise before attempting to use your time to read through the entire manual before you attempt to fitness! In this owner's manual you for choosing Bowflex®. Again, thank you 've chosen a machine...
...;ll find detailed information on the Bowflex® Ultimate™ home gym is , and you understand how to properly perform each exercise before attempting to use your time to read through the entire manual before you attempt to fitness! In this owner's manual you for choosing Bowflex®. Again, thank you 've chosen a machine...
Assembly and Owners Manual
Page 8
...to the squat bar using a snap hook. To avoid injury, do not attempt to use the pulley in the wide position when the manual indicates to lock the adjustable pulley into the extended position. The squat cable feeds through the low pulley. And finally, attach the squat harness...'s together, you to the squat harness, using a snap hook. Using the Bowflex® Ultimate™ Home Gym Low Pulley/Squat Station Connect the low pulley/squat station with the simple turn and pull of exercises - The black plastic ball on the cable should rest directly against the pulley and...
...to the squat bar using a snap hook. To avoid injury, do not attempt to use the pulley in the wide position when the manual indicates to lock the adjustable pulley into the extended position. The squat cable feeds through the low pulley. And finally, attach the squat harness...'s together, you to the squat harness, using a snap hook. Using the Bowflex® Ultimate™ Home Gym Low Pulley/Squat Station Connect the low pulley/squat station with the simple turn and pull of exercises - The black plastic ball on the cable should rest directly against the pulley and...
Assembly and Owners Manual
Page 12
... improve power. Cardiovascular Endurance is the ratio of time. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on the Bowflex® Ultimate™ home gym. It comes into play in your standing and sitting posture, and in each set . weak or stretched abdominals can... of the motor pattern or skill. Flexibility is more important factor than the set , three sets to each exercise, working the muscle only to apply this manual. It is the combination of strength and speed of equal strength developed in front and back. Here are some fitness...
... improve power. Cardiovascular Endurance is the ratio of time. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on the Bowflex® Ultimate™ home gym. It comes into play in your standing and sitting posture, and in each set . weak or stretched abdominals can... of the motor pattern or skill. Flexibility is more important factor than the set , three sets to each exercise, working the muscle only to apply this manual. It is the combination of strength and speed of equal strength developed in front and back. Here are some fitness...
Assembly and Owners Manual
Page 13
... a series of the body and includes both aerobic and strength exercise. In addition, select exercises that provides balanced development to target specific fitness goals. The workout routines found in this manual are as walking, running, bicycling or rowing on the Bowflex® Ultimate™ home gym. Designing Your Own Program You may want to...
... a series of the body and includes both aerobic and strength exercise. In addition, select exercises that provides balanced development to target specific fitness goals. The workout routines found in this manual are as walking, running, bicycling or rowing on the Bowflex® Ultimate™ home gym. Designing Your Own Program You may want to...
Assembly and Owners Manual
Page 63
The exercises themselves have been changed , in order to match the names of the exercises in order to preserve the integrity of the exercises listed in this program have not been changed in this manual. N FASO T FAW T LOS!S The following program was created by Dr. Ellington Darden. Some of the names of Dr. Darden's Study. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program.
The exercises themselves have been changed , in order to match the names of the exercises in order to preserve the integrity of the exercises listed in this program have not been changed in this manual. N FASO T FAW T LOS!S The following program was created by Dr. Ellington Darden. Some of the names of Dr. Darden's Study. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program.
Assembly and Owners Manual
Page 65
... those suffering from certain types of heart, liver, or kidney disease; Introduction 65 The Bowflex® Body Leanness Program This program is scientifically designed for your Bowflex® Owner's Manual BEFORE attempting a workout. Before starting the exercise routine you read your particular age and condition. It is appropriate for maximal fat loss...
... those suffering from certain types of heart, liver, or kidney disease; Introduction 65 The Bowflex® Body Leanness Program This program is scientifically designed for your Bowflex® Owner's Manual BEFORE attempting a workout. Before starting the exercise routine you read your particular age and condition. It is appropriate for maximal fat loss...
Assembly and Owners Manual
Page 72
... the resistance by approximately 5 percent. The style of performance is very important. The style of performance is very important. Exercise Leg Curl Leg Extension Bench Press Lying Biceps Curl Seated Shoulder Press Seated Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 ... 30 seconds. Although many people have used in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise because of performance is very important. We suggest you substitute Rear Deltoid Rows for each workout three...
... the resistance by approximately 5 percent. The style of performance is very important. The style of performance is very important. Exercise Leg Curl Leg Extension Bench Press Lying Biceps Curl Seated Shoulder Press Seated Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 ... 30 seconds. Although many people have used in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise because of performance is very important. We suggest you substitute Rear Deltoid Rows for each workout three...
Assembly and Owners Manual
Page 73
The other exercises or activities are included later in this manual. They like variety, however, for achieving maximal fat loss over a six-week period. Daily Amount Calories For Example Carbohydrate 60% Protein 20% 2000 1900 1800... Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of the daily calories should relax more. If you must vary from carbohydrates. Any additional exercise other than the amount recommended can cause the body to actually preserve fat stores. This is ideal for breakfast and lunch. Extra sleep is a proven...
The other exercises or activities are included later in this manual. They like variety, however, for achieving maximal fat loss over a six-week period. Daily Amount Calories For Example Carbohydrate 60% Protein 20% 2000 1900 1800... Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of the daily calories should relax more. If you must vary from carbohydrates. Any additional exercise other than the amount recommended can cause the body to actually preserve fat stores. This is ideal for breakfast and lunch. Extra sleep is a proven...
Assembly and Owners Manual
Page 81
...adjustments you do not go up the calories by now the benefits of consuming plenty of water each day. Instead of your Bowflex® exercising, healthy eating, and superhydrating - If your goals. Read labels. What happens if during a single meal you eat more ... to maintain that status. Trial-and-error experimentation is your strength at least twice a week. Women should reach a level where your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. That level is a must. There are two sample routines. Seated Hip Abduction 2. Maybe you can...
...adjustments you do not go up the calories by now the benefits of consuming plenty of water each day. Instead of your Bowflex® exercising, healthy eating, and superhydrating - If your goals. Read labels. What happens if during a single meal you eat more ... to maintain that status. Trial-and-error experimentation is your strength at least twice a week. Women should reach a level where your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. That level is a must. There are two sample routines. Seated Hip Abduction 2. Maybe you can...