Assembly Manual
Page 2
... 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench 45 Ab Crunch Attachment 45 DVD Player 46 The Bowflex Ultimate® 2 home gym is unmatched by any other single...
... 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench 45 Ab Crunch Attachment 45 DVD Player 46 The Bowflex Ultimate® 2 home gym is unmatched by any other single...
Assembly Manual
Page 33
...; Hex Key (7/32") • Wrench (9/16") - Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - Hardware (1:1): Hardware for this step is in the...
...; Hex Key (7/32") • Wrench (9/16") - Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - Hardware (1:1): Hardware for this step is in the...
Assembly Manual
Page 34
...attach the bracket to the tab on the bracket. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • Middle Pad (Ab Box) • Roller Pad Shaft (Ab... Box) • End Caps (Ab Box) Tool: •...
...attach the bracket to the tab on the bracket. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • Middle Pad (Ab Box) • Roller Pad Shaft (Ab... Box) • End Caps (Ab Box) Tool: •...
Assembly Manual
Page 46
Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable.
Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable.
Owners Manual
Page 2
...Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench ... 45 "Rope" Pushdowns 46 Resisted Dip 46 Abdominal Exercise Reverse Crunch 47 Resisted Reverse Crunch 47 Seated (Resisted) Abdominal Crunch 48 Seated (Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying ...
...Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench ... 45 "Rope" Pushdowns 46 Resisted Dip 46 Abdominal Exercise Reverse Crunch 47 Resisted Reverse Crunch 47 Seated (Resisted) Abdominal Crunch 48 Seated (Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying ...
Owners Manual
Page 14
Next, place the hooks on the ab crunch attachment over the posts on the seat rail support and press firmly down into the slots on the posts and the sliding seat is locked in the DVD bracket. The Bowflex® DVD Player (optional) The optional ... and pulleys before each workout to ensure proper functioning. 1) Hook the Ab Crunch to the Seat Rail Support 2) Push firmly into position. 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the ab crunch attachment, slide the seat all the way to the end of Safety •...
Next, place the hooks on the ab crunch attachment over the posts on the seat rail support and press firmly down into the slots on the posts and the sliding seat is locked in the DVD bracket. The Bowflex® DVD Player (optional) The optional ... and pulleys before each workout to ensure proper functioning. 1) Hook the Ab Crunch to the Seat Rail Support 2) Push firmly into position. 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the ab crunch attachment, slide the seat all the way to the end of Safety •...
Owners Manual
Page 49
... without exaggerating breathing. • Do not "kick' into the movement as possible. START • Face the Power Rod® units, and attach an Ankle Cuff to get momentum. • Do not curl up onto your upper body, knees and hips stationary. START • Lie on...until your legs are in a "seated" position as shown. • Reach behind your head and grasp the Seat. • Relax your abs. Resisted Reverse Crunch - Spinal Flexion Muscles worked: Rectus Abdominus; Move as far as you strengthen, this exercise. Spinal Flexion START FINISH Success Tips • ...
... without exaggerating breathing. • Do not "kick' into the movement as possible. START • Face the Power Rod® units, and attach an Ankle Cuff to get momentum. • Do not curl up onto your upper body, knees and hips stationary. START • Lie on...until your legs are in a "seated" position as shown. • Reach behind your head and grasp the Seat. • Relax your abs. Resisted Reverse Crunch - Spinal Flexion Muscles worked: Rectus Abdominus; Move as far as you strengthen, this exercise. Spinal Flexion START FINISH Success Tips • ...
Owners Manual
Page 51
...: Flat Bench Back Accessory: Handgrips Pulleys: Chest Bar Success Tips • Keep chest lifted, shoulders pinched, abs tight and slight arch in lower back. • This exercise must be performed correctly-failure to do not use...49 Abdominal Exercises Ab Crunch - Obliques; using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with each hand...
...: Flat Bench Back Accessory: Handgrips Pulleys: Chest Bar Success Tips • Keep chest lifted, shoulders pinched, abs tight and slight arch in lower back. • This exercise must be performed correctly-failure to do not use...49 Abdominal Exercises Ab Crunch - Obliques; using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with each hand...