Assembly Manual
Page 3
...Bowflex® Customer Service at the end of the Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to the Seat Rail Securing Device. Step 3: Lift the Seat Rail 3-1 Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys... Rail may cause injury. It is important to lift the Seat Rail (Figure 3). 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "Squat ...
...Bowflex® Customer Service at the end of the Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to the Seat Rail Securing Device. Step 3: Lift the Seat Rail 3-1 Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys... Rail may cause injury. It is important to lift the Seat Rail (Figure 3). 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "Squat ...
Assembly Manual
Page 10
9 13 14 Box Contents / Parts List BOX 3 10 12 11 Box 3 Contents Reference # Qty. 10 1 11 1 12 1 13 2 14 2 Description Front Base Assembly Front Base Plate Front Handle Assembly Single Pulley Assembly With Two Cheeks Leg Extension Pulley Bracket
9 13 14 Box Contents / Parts List BOX 3 10 12 11 Box 3 Contents Reference # Qty. 10 1 11 1 12 1 13 2 14 2 Description Front Base Assembly Front Base Plate Front Handle Assembly Single Pulley Assembly With Two Cheeks Leg Extension Pulley Bracket
Assembly Manual
Page 11
10 Box Contents / Parts List BOX 4 23 26 21 20 16 19 17 18 22 24 25 Box 4 Contents Reference # Qty. 15 2 16 2 17 2 18 2 19 2 20 1 21 1 22 1 23 1 24 1 25 1 26 1 15 Description Side Plate Floating Pulley assembly Single Pulley Assembly With Two Cheeks Pulley Pulley Slider Cross Brace Washer Plate Squat Holder Right Lower Upright Left Lower Upright Rod Box (Rod Box Retainer is located on hardware card) Chest Bar
10 Box Contents / Parts List BOX 4 23 26 21 20 16 19 17 18 22 24 25 Box 4 Contents Reference # Qty. 15 2 16 2 17 2 18 2 19 2 20 1 21 1 22 1 23 1 24 1 25 1 26 1 15 Description Side Plate Floating Pulley assembly Single Pulley Assembly With Two Cheeks Pulley Pulley Slider Cross Brace Washer Plate Squat Holder Right Lower Upright Left Lower Upright Rod Box (Rod Box Retainer is located on hardware card) Chest Bar
Assembly Manual
Page 26
... Head Allen Bolt (3/8" X 5 1/2") STEP 11 Parts: • Chest Bar (Box 4) • Pulley Sliders (Box 4) • Washer Plate (Box 4) Pulley Slider Tools: Stop Screw • Hex Key (5/16") • Wrench (3/4") - 25 Assembling Your Bowflex Ultimate® 2 STEP 10 Parts: • Seat Rail Assembly (Box 5) • Base Assembly Tool: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench...
... Head Allen Bolt (3/8" X 5 1/2") STEP 11 Parts: • Chest Bar (Box 4) • Pulley Sliders (Box 4) • Washer Plate (Box 4) Pulley Slider Tools: Stop Screw • Hex Key (5/16") • Wrench (3/4") - 25 Assembling Your Bowflex Ultimate® 2 STEP 10 Parts: • Seat Rail Assembly (Box 5) • Base Assembly Tool: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench...
Assembly Manual
Page 27
... the planes A and B shown in the Side View. 12-2 Align holes in Left Lat Boom. Hardware (1:1): Lat Bar Pulley Frame, Left Boom Assembly Pan Head Allen Bolt Washer 1 Pan Head Allen Bolt (3/8" X 3/4") 1 Washer (3/8") 26 Assembling Your Bowflex Ultimate® 2 NOTE: Before you continue, be sure you have a minimum of 88" (7'4") of Lat Bar into Left...
... the planes A and B shown in the Side View. 12-2 Align holes in Left Lat Boom. Hardware (1:1): Lat Bar Pulley Frame, Left Boom Assembly Pan Head Allen Bolt Washer 1 Pan Head Allen Bolt (3/8" X 3/4") 1 Washer (3/8") 26 Assembling Your Bowflex Ultimate® 2 NOTE: Before you continue, be sure you have a minimum of 88" (7'4") of Lat Bar into Left...
Assembly Manual
Page 28
... Bolt (3/8" X 3/4") 5 Self Tapping Screws (1/4" X 3/4") 2 Washers (3/8") 5 Washers (1/4") 27 Assembling Your Bowflex Ultimate® 2 STEP 14 Parts: • Lat Bar, Boom Assembly (From step 13) • Right Lat Boom (Box 6) • Side Plate (Box 4) Tool: • Hex Key (3/16") 14-1 A lign holes in Right Lat Boom with Rear Pulley Frame Cross Bars and insert right side of...
... Bolt (3/8" X 3/4") 5 Self Tapping Screws (1/4" X 3/4") 2 Washers (3/8") 5 Washers (1/4") 27 Assembling Your Bowflex Ultimate® 2 STEP 14 Parts: • Lat Bar, Boom Assembly (From step 13) • Right Lat Boom (Box 6) • Side Plate (Box 4) Tool: • Hex Key (3/16") 14-1 A lign holes in Right Lat Boom with Rear Pulley Frame Cross Bars and insert right side of...
Assembly Manual
Page 33
... shown. Pan Head Allen Bolt 22-3 Install and completely tighten hardware. Ab Crunch Pivot Arm Pulley pointing away Nylock Nut Ab Crunch Frame Hooks on Ab Crunch Frame with hooks on the top and pulley end pointing away from you. 22-2 Align Ab Crunch Pivot Arm on top 2 Pan... Head Allen Bolt (3/8" X 4") STEP 23 Parts: • Ab Crunch Assembly (from step 21) • Ab Handle Bars (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - 32 Assembling Your Bowflex Ultimate® 2 STEP ...
... shown. Pan Head Allen Bolt 22-3 Install and completely tighten hardware. Ab Crunch Pivot Arm Pulley pointing away Nylock Nut Ab Crunch Frame Hooks on Ab Crunch Frame with hooks on the top and pulley end pointing away from you. 22-2 Align Ab Crunch Pivot Arm on top 2 Pan... Head Allen Bolt (3/8" X 4") STEP 23 Parts: • Ab Crunch Assembly (from step 21) • Ab Handle Bars (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - 32 Assembling Your Bowflex Ultimate® 2 STEP ...
Assembly Manual
Page 37
... on the back side of the Lat Tower as shown. (See Figure D) Floating Pulley Assembly Single Pulley Assembly Cheeks Button Head Screw Pulley Figure A Washer (Rod Pack Removed For Clarity) Route Cable Through Floating Pulley Assembly Wrap Cable Over Single Pulley Assembly Washer Pan Head Al- 36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool: • Hex Key (7/32...
... on the back side of the Lat Tower as shown. (See Figure D) Floating Pulley Assembly Single Pulley Assembly Cheeks Button Head Screw Pulley Figure A Washer (Rod Pack Removed For Clarity) Route Cable Through Floating Pulley Assembly Wrap Cable Over Single Pulley Assembly Washer Pan Head Al- 36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool: • Hex Key (7/32...
Assembly Manual
Page 39
... Pulley Figure A Pulley Bracket Metal Post Pulley Cable Floating Pulley Assembly Top View of Angled Pulley) d. Feed the Cable through the hole in the Rod Box. (See Figure A) c. Install the Single Pulley (See Figure B) making sure the cable is between the Pulley and the small Metal Post on the Pulley Bracket. (See Top View of Angled Pulley Figure B Installing Your Bowflex Ultimate...
... Pulley Figure A Pulley Bracket Metal Post Pulley Cable Floating Pulley Assembly Top View of Angled Pulley) d. Feed the Cable through the hole in the Rod Box. (See Figure A) c. Install the Single Pulley (See Figure B) making sure the cable is between the Pulley and the small Metal Post on the Pulley Bracket. (See Top View of Angled Pulley Figure B Installing Your Bowflex Ultimate...
Assembly Manual
Page 40
Observe the Cable routing in Figure A. Floating Pulley Long Screw Rod Figure B Cutaway of the unit. b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A or Adjustable Wrench a. 39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") -
Observe the Cable routing in Figure A. Floating Pulley Long Screw Rod Figure B Cutaway of the unit. b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A or Adjustable Wrench a. 39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") -
Assembly Manual
Page 41
... D Repeat Cable Installation Steps 1-6 for the cables on the opposite side of the Bench Support. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Extend the Cable to the Frame in front of...
... D Repeat Cable Installation Steps 1-6 for the cables on the opposite side of the Bench Support. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Extend the Cable to the Frame in front of...
Owners Manual
Page 53
...Pay close attention to all alignment and stabilization issues on the balls of every repetition! Leg Exercises Squat - START START • Remove the bench assembly • Use the squat attachment and stand under it , feet a little closer than shoulder width, away from the Power Rod® units ...to approximately 90º at your left foot forward and your knees bend. Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your head and neck in...
...Pay close attention to all alignment and stabilization issues on the balls of every repetition! Leg Exercises Squat - START START • Remove the bench assembly • Use the squat attachment and stand under it , feet a little closer than shoulder width, away from the Power Rod® units ...to approximately 90º at your left foot forward and your knees bend. Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your head and neck in...
Owners Manual
Page 59
...to the starting position. • Repeat with each hand. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion START FINISH Success Tips • Make sure all motion occurs at your waist or lower back. • ...tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other side of the rail...
...to the starting position. • Repeat with each hand. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion START FINISH Success Tips • Make sure all motion occurs at your waist or lower back. • ...tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other side of the rail...
Owners Manual
Page 60
...Muscles worked: Quadriceps; Gluteus Maximus Bench Position: Folded up . Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of the squat ...attachment. • Flatten your back, tighten your abs and keep your chest up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your torso. • Pay close attention to the standing...
...Muscles worked: Quadriceps; Gluteus Maximus Bench Position: Folded up . Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of the squat ...attachment. • Flatten your back, tighten your abs and keep your chest up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your torso. • Pay close attention to the standing...