Assembly Manual
Page 3
... connections. • When hooking up and use . should be controlled and instructed on the correct use the Bowflex Sport® home gym if they weigh in injury. appropriate for your Bowflex Sport® home gym. Only he or she can lead to use of the equipment. • Keep out of the path of...professional. as a children's toy. • Never move or adjust the seat while sitting on the seat. They should be • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to your particular age ...
... connections. • When hooking up and use . should be controlled and instructed on the correct use the Bowflex Sport® home gym if they weigh in injury. appropriate for your Bowflex Sport® home gym. Only he or she can lead to use of the equipment. • Keep out of the path of...professional. as a children's toy. • Never move or adjust the seat while sitting on the seat. They should be • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to your particular age ...
Assembly Manual
Page 4
... the Bowflex Sport ® home gym! The Bowflex Sport ® home gym is unmatched by any other single piece of your needs can be confusing. With the Bowflex Sport ® home gym, you have everything you 're just about to exceed all of free space for selecting the Bowflex Sport ® home gym. Everyone at least 8'4" x 6'6" (2.6 m x 2.0 m) of the fitness choices available today, finding the best workout equipment...
... the Bowflex Sport ® home gym! The Bowflex Sport ® home gym is unmatched by any other single piece of your needs can be confusing. With the Bowflex Sport ® home gym, you have everything you 're just about to exceed all of free space for selecting the Bowflex Sport ® home gym. Everyone at least 8'4" x 6'6" (2.6 m x 2.0 m) of the fitness choices available today, finding the best workout equipment...
Owners Manual
Page 3
...11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to... Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden 17 The Workouts 24 Define Your Goals...
...11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to... Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden 17 The Workouts 24 Define Your Goals...
Owners Manual
Page 5
...or jewelry while using the Bowflex Sport® home gym for standing leg exercises, always grasp the Lat Tower • Never use . For your particular age and condition. worn or loose components prior to use of the equipment. • Allow a workout area of at 1-800-... development should be aware of their connections. • When using the Bowflex Sport® home gym. If children are allowed to use the Bowflex Sport® • Maximum user weight for the Bowflex Sport® home gym unsupervised. If you need replacement labels, please call attention to POTENTIAL hazards...
...or jewelry while using the Bowflex Sport® home gym for standing leg exercises, always grasp the Lat Tower • Never use . For your particular age and condition. worn or loose components prior to use of the equipment. • Allow a workout area of at 1-800-... development should be aware of their connections. • When using the Bowflex Sport® home gym. If children are allowed to use the Bowflex Sport® • Maximum user weight for the Bowflex Sport® home gym unsupervised. If you need replacement labels, please call attention to POTENTIAL hazards...
Owners Manual
Page 10
... would like to thank you need to exceed all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Sport® home gym. You will not believe the amazing results your Bowflex Sport® home gym. With all warning labels that are posted on your commitment to improving your needs can be very confusing...
... would like to thank you need to exceed all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Sport® home gym. You will not believe the amazing results your Bowflex Sport® home gym. With all warning labels that are posted on your commitment to improving your needs can be very confusing...
Owners Manual
Page 12
...7) Secure the bench by mail at: 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym for storage is regularly examined for damage and repaired. Pay close attention to maintain/ repair the equipment. To adjust ...the bench into a machine can make the bench too "slick." How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of Your Bowflex Sport® Home Gym Inspect your machine for any worn or loose components prior to use. The safety and integrity designed...
...7) Secure the bench by mail at: 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym for storage is regularly examined for damage and repaired. Pay close attention to maintain/ repair the equipment. To adjust ...the bench into a machine can make the bench too "slick." How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of Your Bowflex Sport® Home Gym Inspect your machine for any worn or loose components prior to use. The safety and integrity designed...
Owners Manual
Page 16
...Bowflex® home gym. This should not be familiar with certain types of the plan to achieve optimum results. Play it safe and consult a healthcare professional. 16 Make sure you practice every aspect of heart, liver, or kidney disease; It is essential that you read your Bowflex® Owner's Manual BEFORE attempting a workout...is scientifically designed for maximal fat loss over six weeks. Only he or she can determine if this plan and your Bowflex® Owner's Manual to use on minimal rest between each exercise. and those suffering from certain types of resistance to ...
...Bowflex® home gym. This should not be familiar with certain types of the plan to achieve optimum results. Play it safe and consult a healthcare professional. 16 Make sure you practice every aspect of heart, liver, or kidney disease; It is essential that you read your Bowflex® Owner's Manual BEFORE attempting a workout...is scientifically designed for maximal fat loss over six weeks. Only he or she can determine if this plan and your Bowflex® Owner's Manual to use on minimal rest between each exercise. and those suffering from certain types of resistance to ...
Owners Manual
Page 37
... moves. don't force it . Keep chest lifted. • Bend from the waist. With concentration and visualization, you will probably hold your workout with a positive, constructive attitude. Breathing The most important part of the exercise routine is , quite simply, that changes the position of inhalation...part of breathing during movement, not from the hip during exercise is the cool down. A good pre-workout mental routine is when you can focus on the Bowflex Sport® home gym. Here are some tips for the situation. 2) Allow breathing to sit and relax so that you ...
... moves. don't force it . Keep chest lifted. • Bend from the waist. With concentration and visualization, you will probably hold your workout with a positive, constructive attitude. Breathing The most important part of the exercise routine is , quite simply, that changes the position of inhalation...part of breathing during movement, not from the hip during exercise is the cool down. A good pre-workout mental routine is when you can focus on the Bowflex Sport® home gym. Here are some tips for the situation. 2) Allow breathing to sit and relax so that you ...