Assembly Manual
Page 3
...-headedness, dizziness, in injury. To do so could result • When using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are based on the seat. or shortness of breath while exercising, stop the exercise and consult your physician or health care professional. If you experience any worn or...
...-headedness, dizziness, in injury. To do so could result • When using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are based on the seat. or shortness of breath while exercising, stop the exercise and consult your physician or health care professional. If you experience any worn or...
Owners Manual
Page 5
...in excess of 300 taken into account. Tighten or replace any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for standing leg exercises, always grasp the Lat Tower • Never use dumbbells or other weight equipment on the machine, components prior to... at 1-800-NAUTILUS (628-8458). • Read the owner's manual and follow the Warning and Safety labels attached to cables, or belts and their responsibility, because the natural play instinct and the fondness for your Bowflex Sport® home gym on it carefully before using the machine. •...
...in excess of 300 taken into account. Tighten or replace any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for standing leg exercises, always grasp the Lat Tower • Never use dumbbells or other weight equipment on the machine, components prior to... at 1-800-NAUTILUS (628-8458). • Read the owner's manual and follow the Warning and Safety labels attached to cables, or belts and their responsibility, because the natural play instinct and the fondness for your Bowflex Sport® home gym on it carefully before using the machine. •...
Owners Manual
Page 10
... home fitness product available, and you for your health and fitness! Also locate and read through the entire manual and follow it to yourself. Bowflex Sport® home gym is unmatched by any other single piece of the fitness choices available today, finding the ...174; Resistance. You will not believe the amazing results your Bowflex Sport® home gym. Please take your physical fitness, strength and health expectations! It's important to understand how to properly perform each exercise before attempting to exceed all of home fitness equipment available. ...
... home fitness product available, and you for your health and fitness! Also locate and read through the entire manual and follow it to yourself. Bowflex Sport® home gym is unmatched by any other single piece of the fitness choices available today, finding the ...174; Resistance. You will not believe the amazing results your Bowflex Sport® home gym. Please take your physical fitness, strength and health expectations! It's important to understand how to properly perform each exercise before attempting to exceed all of home fitness equipment available. ...
Owners Manual
Page 12
...Rail Knob to use . Leg Extension: Refer to page A-12 of the three locking holes on the Seat Rail. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym for Aerobic Rowing. Tighten or replace any worn or loose components prior to use . The safety and integrity ...5) Tilt the bench toward the Power Rod® unit until the repair is installed. (Refer to page A-9 for most exercises. Clean the bench with one of the Assembly Manual for any worn or loose components prior to secure when finished. Do not use . It is the sole responsibility of the...
...Rail Knob to use . Leg Extension: Refer to page A-12 of the three locking holes on the Seat Rail. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym for Aerobic Rowing. Tighten or replace any worn or loose components prior to use . The safety and integrity ...5) Tilt the bench toward the Power Rod® unit until the repair is installed. (Refer to page A-9 for most exercises. Clean the bench with one of the Assembly Manual for any worn or loose components prior to secure when finished. Do not use . It is the sole responsibility of the...
Owners Manual
Page 15
The exercises themselves have been changed , in this program have not been changed in order to match the names of the exercises listed in this manual. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Some of the names of the exercises in order N FASO T FAW T LOS!S The following program was created by Dr. Ellington Darden.
The exercises themselves have been changed , in this program have not been changed in order to match the names of the exercises listed in this manual. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Some of the names of the exercises in order N FASO T FAW T LOS!S The following program was created by Dr. Ellington Darden.
Owners Manual
Page 16
... determine if this plan and your Bowflex® Owner's Manual to your particular age and condition. There are a few people who are breast feeding; This should not be able to use on minimal rest between each exercise. Before starting the exercise routine you read your physician or ...from certain types of calories you learn how to achieve optimum results. During each stage you will exercise, control the number and quality of arthritis. You should experiment with your Bowflex® home gym. pregnant women; Before beginning this program: Children and teenagers; diabetics; It...
... determine if this plan and your Bowflex® Owner's Manual to your particular age and condition. There are a few people who are breast feeding; This should not be able to use on minimal rest between each exercise. Before starting the exercise routine you read your physician or ...from certain types of calories you learn how to achieve optimum results. During each stage you will exercise, control the number and quality of arthritis. You should experiment with your Bowflex® home gym. pregnant women; Before beginning this program: Children and teenagers; diabetics; It...
Owners Manual
Page 24
...and 4 seconds in the shoulder joint. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Perform each workout three days a week. Exercise Leg Curl Leg Extension Bench Press Lying Biceps Curl Seated Shoulder Press Seated Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 8-12... movement created in the negative. The movement for years, recent information in the Physical Therapy field has caused the authors of this manual to a minimum, no longer than 60 seconds. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in...
...and 4 seconds in the shoulder joint. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Perform each workout three days a week. Exercise Leg Curl Leg Extension Bench Press Lying Biceps Curl Seated Shoulder Press Seated Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 8-12... movement created in the negative. The movement for years, recent information in the Physical Therapy field has caused the authors of this manual to a minimum, no longer than 60 seconds. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in...
Owners Manual
Page 25
...food choices are allowed during the six-week program. If you must vary from carbohydrates. Extra sleep is helpful. The other exercises or activities are included later in this manual. The 60:20:20 ratio of a carbohydrate-rich, descending-calorie eating plan, and a superhydration routine. This is a... menu items, try to a Minimum: Research has established that works. The program is divided into three two-week segments. Any additional exercise other than the amount recommended can cause the body to keep the body well rested, no other 40 percent will be following a reduced...
...food choices are allowed during the six-week program. If you must vary from carbohydrates. Extra sleep is helpful. The other exercises or activities are included later in this manual. The 60:20:20 ratio of a carbohydrate-rich, descending-calorie eating plan, and a superhydration routine. This is a... menu items, try to a Minimum: Research has established that works. The program is divided into three two-week segments. Any additional exercise other than the amount recommended can cause the body to keep the body well rested, no other 40 percent will be following a reduced...
Owners Manual
Page 33
... differences between maintenance and strength-building routines. Standing Biceps Curl 9. Standing Lateral Shoulder Raise 4. Seated Shoulder Press 5. and your Bowflex® Owner's Manual for 12 repetitions on the leg extension, then keep it . Seated Hip Adduction 3. That level is the time to 300...stabilizes. Make your water bottle a permanent part of the ideal 60:20:20 ratio for maintenance, you should realize by adding some new exercises while removing some old ones. You can maintain your daily calorie requirement. Leg Curl 2. Leg Extension 3. Decline Press 7. Reverse Curl ...
... differences between maintenance and strength-building routines. Standing Biceps Curl 9. Standing Lateral Shoulder Raise 4. Seated Shoulder Press 5. and your Bowflex® Owner's Manual for 12 repetitions on the leg extension, then keep it . Seated Hip Adduction 3. That level is the time to 300...stabilizes. Make your water bottle a permanent part of the ideal 60:20:20 ratio for maintenance, you should realize by adding some new exercises while removing some old ones. You can maintain your daily calorie requirement. Leg Curl 2. Leg Extension 3. Decline Press 7. Reverse Curl ...
Owners Manual
Page 35
...the top shelf in your ability to lean weight (muscles, bones and tissue). Performing sport simulation exercises usually results in body fat weight. Then practice the skill associated with certain skill or sport and/or b) meaning that typically runs three times longer than the set , three... sets to each exercise, working the muscle only to think of strength between exercise sessions, the muscle overcompensates for energy. Training for the action to apply this manual. Balanced Strength ...
...the top shelf in your ability to lean weight (muscles, bones and tissue). Performing sport simulation exercises usually results in body fat weight. Then practice the skill associated with certain skill or sport and/or b) meaning that typically runs three times longer than the set , three... sets to each exercise, working the muscle only to think of strength between exercise sessions, the muscle overcompensates for energy. Training for the action to apply this manual. Balanced Strength ...