Owners Manual
Page 33
... foods than 400 calories if you're a woman, or 600 calories if you eat more frequently. Shoulder Shrug 8. Standing Lateral Shoulder Raise 4. Seated Shoulder Press 5. Abdominal Crunch Look in the Bowflex® eating plan. Seated Hip Abduction 2. Seated Hip Adduction 3. Seated Straight Leg Calf Raise 4. Drink at least twice a week. Second, you 'll be able to your lifestyle...
... foods than 400 calories if you're a woman, or 600 calories if you eat more frequently. Shoulder Shrug 8. Standing Lateral Shoulder Raise 4. Seated Shoulder Press 5. Abdominal Crunch Look in the Bowflex® eating plan. Seated Hip Abduction 2. Seated Hip Adduction 3. Seated Straight Leg Calf Raise 4. Drink at least twice a week. Second, you 'll be able to your lifestyle...