Owners Manual
Page 3
... 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press... Ab Crunch Trunk Rotation Leg Exercises Leg Extension Squat Lying Leg Extension Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Leg Press Prone Leg Curl Muscle Chart US Warranty Information Contact Information ...
... 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press... Ab Crunch Trunk Rotation Leg Exercises Leg Extension Squat Lying Leg Extension Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Leg Press Prone Leg Curl Muscle Chart US Warranty Information Contact Information ...
Owners Manual
Page 34
EXERCISE Bench 34 DATE DATE Sets Reps Resistance 2 10, 9 120, 130 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE Exercise Log Please feel free to make copies of this chart to continue your exercise log.
EXERCISE Bench 34 DATE DATE Sets Reps Resistance 2 10, 9 120, 130 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE Exercise Log Please feel free to make copies of this chart to continue your exercise log.