Assembly Manual
Page 21
... Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Hook up the 30 pound Power Rods on each side at incline is normal. Place Lat Bar in Brackets when not in a box labeled Lat Pulldown Attachment Step 8: Replace Bench. This will note that your bench now rests against the lat tower...
... Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Hook up the 30 pound Power Rods on each side at incline is normal. Place Lat Bar in Brackets when not in a box labeled Lat Pulldown Attachment Step 8: Replace Bench. This will note that your bench now rests against the lat tower...
Owners Manual
Page 2
... Fly 27 Reverse Shoulder Shrug 27 Back Exercises: Wide Pulldowns w/ Lat Tower 28 Narrow Pulldowns w/ Lat Tower 28 Lying Lat Pulldowns Modified 29 Functional Low Back Extension 29 Seated Lat Row 30 Lying Lat Pulldowns 30 Lying Lat Fly 31 Reverse Grip Pulldown 31 One Arm Seated Lat Rows 32 Scapular Retraction 32 Stiff Arm Pulldown 33 Arm Exercises... Kickback 49 Lying Leg Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Ankle Inversion 51 Ankle Eversion 52 Fast Fat Loss Now The Bowflex Body Leanness Program By Dr. Ellington Darden 53
... Fly 27 Reverse Shoulder Shrug 27 Back Exercises: Wide Pulldowns w/ Lat Tower 28 Narrow Pulldowns w/ Lat Tower 28 Lying Lat Pulldowns Modified 29 Functional Low Back Extension 29 Seated Lat Row 30 Lying Lat Pulldowns 30 Lying Lat Fly 31 Reverse Grip Pulldown 31 One Arm Seated Lat Rows 32 Scapular Retraction 32 Stiff Arm Pulldown 33 Arm Exercises... Kickback 49 Lying Leg Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Ankle Inversion 51 Ankle Eversion 52 Fast Fat Loss Now The Bowflex Body Leanness Program By Dr. Ellington Darden 53
Owners Manual
Page 30
... dorsi, teres major and rear deltoid which make up the large pulling muscles of your arms extending upward. NARROW PULLDOWNS with the Lat Tower - Shoulder Extension (with your upper back. Starting position: •Attach a single handle to each other, and sit on the... without relaxing the muscles. 28 START FINISH START FINISH Back Exercises WIDE PULLDOWNS with the Lat Tower - Shoulder Adduction (with the corresponding hand, palms facing each cable. •Facing the Power Rods, grasp the handles with elbow flexion) Muscles worked: This exercise emphasizes the latissimus...
... dorsi, teres major and rear deltoid which make up the large pulling muscles of your arms extending upward. NARROW PULLDOWNS with the Lat Tower - Shoulder Extension (with your upper back. Starting position: •Attach a single handle to each other, and sit on the... without relaxing the muscles. 28 START FINISH START FINISH Back Exercises WIDE PULLDOWNS with the Lat Tower - Shoulder Adduction (with the corresponding hand, palms facing each cable. •Facing the Power Rods, grasp the handles with elbow flexion) Muscles worked: This exercise emphasizes the latissimus...
Owners Manual
Page 33
... Action: •Initiate the movement by depressing your arms should be fully depressed toward the Power Rods. •Grasp the handles and straighten the arms out to the sides with the Lat Tower - It also involves the muscles on the floor. •Tighten your abdominals to move fully...drawing your elbows downward to the starting position allowing your shoulder blades at a width determined above. Starting position: •Facing the Power Rods, grasp the bar with elbow flexion) Muscles worked: This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make...
... Action: •Initiate the movement by depressing your arms should be fully depressed toward the Power Rods. •Grasp the handles and straighten the arms out to the sides with the Lat Tower - It also involves the muscles on the floor. •Tighten your abdominals to move fully...drawing your elbows downward to the starting position allowing your shoulder blades at a width determined above. Starting position: •Facing the Power Rods, grasp the bar with elbow flexion) Muscles worked: This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make...
Owners Manual
Page 35
... shoulder blades down . •Step back slightly. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Grasp the lat bar with Lat Tower - keep chest lifted. •Keep the lats tightened throughout the entire motion. •Release your shoulder blades at the end of each rep and initiate each...
... shoulder blades down . •Step back slightly. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Grasp the lat bar with Lat Tower - keep chest lifted. •Keep the lats tightened throughout the entire motion. •Release your shoulder blades at the end of each rep and initiate each...
Owners Manual
Page 36
...your arm and assist in any upper body pushing or pressing motion. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to two feet in the lower back. Key points: •Keep your upper arms motionless. •Keep wrists...at approximately 90 degrees. •Thinking about tightening the triceps, slowly reverse the arcing motion and straighten your arms fully. SINGLE ARM PUSHDOWN with Lat Tower - Lift your chest and tighten your abdominals to two feet in place of the bar. •Grasp the hand grip, with your palms ...
...your arm and assist in any upper body pushing or pressing motion. Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to two feet in the lower back. Key points: •Keep your upper arms motionless. •Keep wrists...at approximately 90 degrees. •Thinking about tightening the triceps, slowly reverse the arcing motion and straighten your arms fully. SINGLE ARM PUSHDOWN with Lat Tower - Lift your chest and tighten your abdominals to two feet in place of the bar. •Grasp the hand grip, with your palms ...