Assembly Manual
Page 20
... keep the cable from the Pulley on the opposite side. A B 20 Assembly Manual Assembly Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from falling out of the Base. 15-2 Put the cable under the cable shroud and under and through...
... keep the cable from the Pulley on the opposite side. A B 20 Assembly Manual Assembly Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from falling out of the Base. 15-2 Put the cable under the cable shroud and under and through...
Assembly Manual
Page 21
... Cable Routing Parts • (3) Snap Hooks (#46) • (2) Leg Press Extension Cables (#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16-2 Attach the Leg Press Extension Cables. 16-3 Attach a snap hook to the Leg Extension Assembly and connect the Leg Press Extension Cables. 46...
... Cable Routing Parts • (3) Snap Hooks (#46) • (2) Leg Press Extension Cables (#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16-2 Attach the Leg Press Extension Cables. 16-3 Attach a snap hook to the Leg Extension Assembly and connect the Leg Press Extension Cables. 46...
Owners Manual
Page 2
... 24 Triceps Pushdown 24 Triceps Extension 25 Seated Biceps Curl 25 Triceps Kickback 26 Seated (Resisted) Abdominal Crunch 26 Trunk Rotation 27 Leg Extension 27 Squat 28 Standing Hip Extension 28 Standing Hip Abduction 29 Standing Hip Adduction 29 Standing Leg Kickback 30 Standing Calf Raise 30 Contacts 31 Specifications Physical...
... 24 Triceps Pushdown 24 Triceps Extension 25 Seated Biceps Curl 25 Triceps Kickback 26 Seated (Resisted) Abdominal Crunch 26 Trunk Rotation 27 Leg Extension 27 Squat 28 Standing Hip Extension 28 Standing Hip Abduction 29 Standing Hip Adduction 29 Standing Leg Kickback 30 Standing Calf Raise 30 Contacts 31 Specifications Physical...
Owners Manual
Page 7
Features and Use I H G F A B E C E A Rear Lat Cross Bar B Power Rod® Unit C Rod Box D Squat Pulley Frame E Standing Platform D F Leg Attachment G Seat Assembly H Chest Bar I Lat Cross Bar with Pulleys 7 Owner's Manual
Features and Use I H G F A B E C E A Rear Lat Cross Bar B Power Rod® Unit C Rod Box D Squat Pulley Frame E Standing Platform D F Leg Attachment G Seat Assembly H Chest Bar I Lat Cross Bar with Pulleys 7 Owner's Manual
Owners Manual
Page 12
... perform easily for each exercise. Days 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Seated Biceps Curl Leg Extension Squat 12 Owner's Manual Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 10-12 10-12 10-12 10-12 10-12 10-12 Use a pace that works opposing muscle groups on...
... perform easily for each exercise. Days 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Seated Biceps Curl Leg Extension Squat 12 Owner's Manual Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 10-12 10-12 10-12 10-12 10-12 10-12 Use a pace that works opposing muscle groups on...
Owners Manual
Page 13
... 1-3 Seated Biceps Curl 1-3 Triceps Extension 1-3 Reps 12-15 12-15 12-15 12-15 12-15 Days 2 & 4 Body Part Legs Trunk Exercise Sets Leg Extension 1-3 Squat 1-3 Standing Hip Extension 1-3 Standing Hip Abduction 1-3 Standing Low Back Extension 1-3 Seated Abdominal Crunch 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10...
... 1-3 Seated Biceps Curl 1-3 Triceps Extension 1-3 Reps 12-15 12-15 12-15 12-15 12-15 Days 2 & 4 Body Part Legs Trunk Exercise Sets Leg Extension 1-3 Squat 1-3 Standing Hip Extension 1-3 Standing Hip Abduction 1-3 Standing Low Back Extension 1-3 Seated Abdominal Crunch 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10...
Owners Manual
Page 14
... Hand Grips 2-4 Seated Biceps Curl 2-4 Triceps Kickback 2-4 Triceps Pushdown 2-4 Triceps Extension 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Days 5 & 7 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Extension 2-4 Standing Hip Extension 2-4 Standing Leg Kickback 2-4 Standing Low Back Extension 2-4 Seated Abdominal Crunch 2-4 Trunk Rotation 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 8-12...
... Hand Grips 2-4 Seated Biceps Curl 2-4 Triceps Kickback 2-4 Triceps Pushdown 2-4 Triceps Extension 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Days 5 & 7 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Extension 2-4 Standing Hip Extension 2-4 Standing Leg Kickback 2-4 Standing Low Back Extension 2-4 Seated Abdominal Crunch 2-4 Trunk Rotation 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 8-12...
Owners Manual
Page 15
... three seconds down. Count three seconds up the next exercise (less than 20 seconds). Days 1 & 3 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Squat Stiff Arm Pulldowns Standing Extension Seated Abdominal Crunch Reps 8-12 8-12 8-12 8-12 8-12 Days 2 & 4 Body Part Shoulders Legs Back Trunk Arms Exercise Seated Shoulder...
... three seconds down. Count three seconds up the next exercise (less than 20 seconds). Days 1 & 3 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Squat Stiff Arm Pulldowns Standing Extension Seated Abdominal Crunch Reps 8-12 8-12 8-12 8-12 8-12 Days 2 & 4 Body Part Shoulders Legs Back Trunk Arms Exercise Seated Shoulder...
Owners Manual
Page 16
... circuit. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Excercise Exercise Bench Press 30-60 Seconds Squat 30-60 Seconds Narrow Pulldown with completing one quick, challenging routine. Then add an additional round of Circuit 2 as much rest between each exercise. Do...
... circuit. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Excercise Exercise Bench Press 30-60 Seconds Squat 30-60 Seconds Narrow Pulldown with completing one quick, challenging routine. Then add an additional round of Circuit 2 as much rest between each exercise. Do...
Owners Manual
Page 17
... with 2-4 Hand Grips Narrow Pulldown with Hand Grips 2-4 Seated Biceps Curl 2-4 Triceps Kickback 2-4 Triceps Pushdown 2-4 Triceps Extension 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Day 3 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Extension 2-4 Standing Hip Extension 2-4 Hip Abduction 2-4 Standing Low Back Extension 2-4 Seated Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 17 Owner's Manual Count two seconds up and four seconds...
... with 2-4 Hand Grips Narrow Pulldown with Hand Grips 2-4 Seated Biceps Curl 2-4 Triceps Kickback 2-4 Triceps Pushdown 2-4 Triceps Extension 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Day 3 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Extension 2-4 Standing Hip Extension 2-4 Hip Abduction 2-4 Standing Low Back Extension 2-4 Seated Abdominal Crunch 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 17 Owner's Manual Count two seconds up and four seconds...
Owners Manual
Page 20
... good spinal alignment. • Do not bend your neck. • Raise your abdominals tight and maintain good spinal alignment. facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Shoulder Adduction (and...
... good spinal alignment. • Do not bend your neck. • Raise your abdominals tight and maintain good spinal alignment. facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Shoulder Adduction (and...
Owners Manual
Page 21
... a 90° angle between your forearms and your torso throughout the exercise. • Do not rotate your feet on the Standing Platform. facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips •...
... a 90° angle between your forearms and your torso throughout the exercise. • Do not rotate your feet on the Standing Platform. facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips •...
Owners Manual
Page 22
Do not bend from hips only. facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises ...
Do not bend from hips only. facing outward • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises ...
Owners Manual
Page 25
... your head back against the Seat Back Pad. 25 Owner's Manual Seated Biceps Curl Muscles Worked Biceps Machine Set-Up • Seated - Facing outward • Squat Pulley Frame • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Facing outward • Chest Bar •...
... your head back against the Seat Back Pad. 25 Owner's Manual Seated Biceps Curl Muscles Worked Biceps Machine Set-Up • Seated - Facing outward • Squat Pulley Frame • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Facing outward • Chest Bar •...
Owners Manual
Page 28
Exercises Leg Exercises Squat Muscles Worked All leg muscles, Gluteus Maximus Machine Set-Up • Standing - Standing Hip Extension Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Success ... from your abs tight throughout the exercise. • Never step off of the Stand Platform while doing the exercise. Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. facing outward •...
Exercises Leg Exercises Squat Muscles Worked All leg muscles, Gluteus Maximus Machine Set-Up • Standing - Standing Hip Extension Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Success ... from your abs tight throughout the exercise. • Never step off of the Stand Platform while doing the exercise. Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. facing outward •...
Owners Manual
Page 29
Exercises Leg Exercises Standing Hip Abduction Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Facing right or left • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Cables farthest from the ... 29 Owner's Manual Standing Hip Adduction Muscles Worked Gluteus Maximus, Adductor Longus Machine Set-Up • Standing - Facing right or left • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the Hand Grip to the Power Rod® resistance rods.
Exercises Leg Exercises Standing Hip Abduction Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Facing right or left • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Cables farthest from the ... 29 Owner's Manual Standing Hip Adduction Muscles Worked Gluteus Maximus, Adductor Longus Machine Set-Up • Standing - Facing right or left • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the Hand Grip to the Power Rod® resistance rods.
Owners Manual
Page 30
...All motion is from ankle. • Pivot entire body upward from balls of the cable throughout the movement. Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Standing ..., spine aligned, abs tight and a very slight arch in the direction of feet. 30 Owner's Manual Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises...
...All motion is from ankle. • Pivot entire body upward from balls of the cable throughout the movement. Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Standing ..., spine aligned, abs tight and a very slight arch in the direction of feet. 30 Owner's Manual Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises...