Owners Manual
Page 2
... 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program...
... 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program...
Owners Manual
Page 8
... Nautilus® Customer Service Department at the top. If you are looking new. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with its weight rating on the "Rod Cap". Safety When connecting the Power Rod® unit to cables, or belts and their connections. Pay close attention to the cable hooks and disconnecting...
... Nautilus® Customer Service Department at the top. If you are looking new. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with its weight rating on the "Rod Cap". Safety When connecting the Power Rod® unit to cables, or belts and their connections. Pay close attention to the cable hooks and disconnecting...