Assembly Manual
Page 2
... the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips 23 Connect the Cables from the Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select ... are going to tighten. For best results, assemble your assembly quick and easy. 1. Gather all the bolts and locknuts toward the right to locate your Bowflex® home gym carefully. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of a utility knife or ...
... the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips 23 Connect the Cables from the Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select ... are going to tighten. For best results, assemble your assembly quick and easy. 1. Gather all the bolts and locknuts toward the right to locate your Bowflex® home gym carefully. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of a utility knife or ...
Assembly Manual
Page 6
Description 1 Hardware Bag 1 Pair Handgrips 1 Bench 1 Base Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17...
Description 1 Hardware Bag 1 Pair Handgrips 1 Bench 1 Base Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17...
Assembly Manual
Page 13
Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
Assembly Manual
Page 17
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Manual
Page 23
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Owners Manual
Page 24
... Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises Scapular Retraction Muscles Worked Middle Trapezius,...and your feet flat on the floor. • Keep your spine aligned and a slight arch in your lower back. • Keep your lats tightened throughout the exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your...
... Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Shoulder Exercises Scapular Retraction Muscles Worked Middle Trapezius,...and your feet flat on the floor. • Keep your spine aligned and a slight arch in your lower back. • Keep your lats tightened throughout the exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your...
Owners Manual
Page 25
... Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Seated Lat Rows - Success Tips • Keep your knees bent and your feet flat on the floor. • Keep... Stiff Arm Pulldowns Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods.
... Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Seated Lat Rows - Success Tips • Keep your knees bent and your feet flat on the floor. • Keep... Stiff Arm Pulldowns Muscles Worked Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps Machine Set-Up • Adjust to Flat Bench Forward position. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods.
Owners Manual
Page 26
...feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Keep your lats tightened through this exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your ...26 Owner's Manual Seated Low Back Extension Muscles Worked Lower Trapezios Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Back Exercises Reverse Grip Pulldown Muscles Worked Lower ...
...feet flat on the floor. • Keep your spine aligned, abs tight and a slight arch in your lower back. • Keep your lats tightened through this exercise. • Release your shoulder blades at the top of each rep. • Initiate each new rep by depressing your ...26 Owner's Manual Seated Low Back Extension Muscles Worked Lower Trapezios Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Back Exercises Reverse Grip Pulldown Muscles Worked Lower ...
Owners Manual
Page 32
Leg Press Muscles Worked Gluteus Maximus Machine Set-Up • Remove the bench and seat rail knob • Chest Bar pulleys • Leg Press Belt • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your chest lifted, ...'s Manual Hip and Knee Extension Muscles Worked Gluteus Maximus Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to Lat Tower for stability. • Keep stabilizer foot on foot plate. Exercises Leg Exercises Standing Leg Kickback - Success Tips • ...
Leg Press Muscles Worked Gluteus Maximus Machine Set-Up • Remove the bench and seat rail knob • Chest Bar pulleys • Leg Press Belt • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your chest lifted, ...'s Manual Hip and Knee Extension Muscles Worked Gluteus Maximus Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to Lat Tower for stability. • Keep stabilizer foot on foot plate. Exercises Leg Exercises Standing Leg Kickback - Success Tips • ...