Assembly and Owners Manual
Page 23
Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual
Page 25
...; Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to your safety, do not use or allow children to use the Bowflex® Elite™ home gym unsupervised. should be • controlled and instructed on the machine,... not in use. • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home • All exercises in this manual are not recommended by institutions. • Maximum user weight for safe operation of the equipment. If you experience any...
...; Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to your safety, do not use or allow children to use the Bowflex® Elite™ home gym unsupervised. should be • controlled and instructed on the machine,... not in use. • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home • All exercises in this manual are not recommended by institutions. • Maximum user weight for safe operation of the equipment. If you experience any...
Assembly and Owners Manual
Page 28
...installed. (Refer to page A-9 for damage and repaired. Review all Power Rod® resistance and then bind the Power Rods® with one of the owner to ensure that the Leg Extension Lock-out Pin is resting against the Seat Rail. (See figure 8b on the Seat Rail. It is the... the repair is used to release and move the seat and bench. How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for Aerobic Rowing. Clean the bench with a flat bench, following the above instructions to maintain/repair the equipment. Worn ...
...installed. (Refer to page A-9 for damage and repaired. Review all Power Rod® resistance and then bind the Power Rods® with one of the owner to ensure that the Leg Extension Lock-out Pin is resting against the Seat Rail. (See figure 8b on the Seat Rail. It is the... the repair is used to release and move the seat and bench. How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for Aerobic Rowing. Clean the bench with a flat bench, following the above instructions to maintain/repair the equipment. Worn ...
Assembly and Owners Manual
Page 33
...scientifically designed for each exercise. You should experiment with certain types of arthritis. Before beginning this plan and your Bowflex® Owner's Manual to your physician or healthcare professional. Make sure you practice every aspect of resistance to achieve optimum results. ...or shortness of breath while exercising, stop the movement and consult a physician. You should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout. diabetics; and those suffering from certain types of heart, liver, or kidney disease; WARNING! ...
...scientifically designed for each exercise. You should experiment with certain types of arthritis. Before beginning this plan and your Bowflex® Owner's Manual to your physician or healthcare professional. Make sure you practice every aspect of resistance to achieve optimum results. ...or shortness of breath while exercising, stop the movement and consult a physician. You should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout. diabetics; and those suffering from certain types of heart, liver, or kidney disease; WARNING! ...
Assembly and Owners Manual
Page 50
...Hip Abduction 2. Seated Hip Adduction 3. Incline Bench Press 6. Standing Lateral Shoulder Raise 4. Seated Triceps Extension 9. Abdominal Crunch Look in the Bowflex eating plan. Women should know the value of your water bottle a permanent part of being a smart shopper and a wise eater. ...your excessive fat, your new body weight has stabilized. Be conscious of the new exercises. You should reach a level where your Bowflex Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. Shoulder Pullover 7. Reverse Curl 8. Trial-and-...
...Hip Abduction 2. Seated Hip Adduction 3. Incline Bench Press 6. Standing Lateral Shoulder Raise 4. Seated Triceps Extension 9. Abdominal Crunch Look in the Bowflex eating plan. Women should know the value of your water bottle a permanent part of being a smart shopper and a wise eater. ...your excessive fat, your new body weight has stabilized. Be conscious of the new exercises. You should reach a level where your Bowflex Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. Shoulder Pullover 7. Reverse Curl 8. Trial-and-...
Assembly and Owners Manual
Page 88
... use. • Damage due to use or misuse and abuse by the consumer. The repaired part or unit will be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. How Long Does Warranty Coverage Last? Residential: 5 Years on machine, No-Time-Limit...etc.). • Damage due to you may need to be returned to normal wear and tear. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under normal conditions. Adequate protective packaging of the defective parts or unit and cost of service...
... use. • Damage due to use or misuse and abuse by the consumer. The repaired part or unit will be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. How Long Does Warranty Coverage Last? Residential: 5 Years on machine, No-Time-Limit...etc.). • Damage due to you may need to be returned to normal wear and tear. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under normal conditions. Adequate protective packaging of the defective parts or unit and cost of service...
Assembly and Owners Manual
Page 90
... Warranty on Power Rods® Warranties Do Not Cover • A Bowflex® Elite™ home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your Warranty Coverage Period, Nautilus will either replace your Bowflex® Elite™ home gym or refund your expense, to the address...
... Warranty on Power Rods® Warranties Do Not Cover • A Bowflex® Elite™ home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your Warranty Coverage Period, Nautilus will either replace your Bowflex® Elite™ home gym or refund your expense, to the address...