Owners Manual
Page 11
..., Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Step up until elbows are to sides. • Lower body until knee of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. ...• Return to original standing position. • Continue with underhand, shoulder-width grip. • Pull body up and grasp Pull Up Bar with opposite leg. Chin Up Variation Use overhand grip. 11 Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • ...
..., Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Step up until elbows are to sides. • Lower body until knee of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. ...• Return to original standing position. • Continue with underhand, shoulder-width grip. • Pull body up and grasp Pull Up Bar with opposite leg. Chin Up Variation Use overhand grip. 11 Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • ...
Owners Manual
Page 12
...back pad. • Raise body in plank position with shoulders above hands. • Keep hips straight. • Lower body until upper arms are parallel to floor by using higher or lower elevation. 12 Place feet on floor facing away from the tower. Variation Resistance can be too wide.... Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up...
...back pad. • Raise body in plank position with shoulders above hands. • Keep hips straight. • Lower body until upper arms are parallel to floor by using higher or lower elevation. 12 Place feet on floor facing away from the tower. Variation Resistance can be too wide.... Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up...
Owners Manual
Page 16
Motion • Face away from the tower. Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to sides. 16 Muscles worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps...
Motion • Face away from the tower. Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to sides. 16 Muscles worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps...
Owners Manual
Page 17
... arms are fully extended. • Repeat. Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Variation Do exercise using a narrower grip. 17 Pull Up Success Tips • To ensure range of motion, grip should be too wide. Muscles worked: Chest...
... arms are fully extended. • Repeat. Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Variation Do exercise using a narrower grip. 17 Pull Up Success Tips • To ensure range of motion, grip should be too wide. Muscles worked: Chest...
Owners Manual
Page 19
... original position. • Repeat. 19 Stand below sling straps. • Place upper arms in contact with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in straps and grasp straps above. •... Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and hips are extended downward. • Repeat. ...
... original position. • Repeat. 19 Stand below sling straps. • Place upper arms in contact with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in straps and grasp straps above. •... Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and hips are extended downward. • Repeat. ...