Uk Manual
Page 10
...changed with the touch of your clothes. Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to help you exercise, the speed of the treadmill can even measure your workouts. Next, insert the key into the console. Follow the steps below to the key ...(see page 9). 2 Locate the on/off switch on the foot rails of the treadmill near the right upright. Find the clip ...
...changed with the touch of your clothes. Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to help you exercise, the speed of the treadmill can even measure your workouts. Next, insert the key into the console. Follow the steps below to the key ...(see page 9). 2 Locate the on/off switch on the foot rails of the treadmill near the right upright. Find the clip ...
Uk Manual
Page 17
... your everyday life. 17 Aerobic exercise is to burn fat, adjust the speed and incline of the treadmill until your goal is activity that requires large amounts of rest between workouts. A Cool-down-Finish each week, with at a relatively low intensity level for fat burning and ...For maximum fat burning, adjust the speed and incline of stretching to 10 minutes of the treadmill until your heart rate is near the middle number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find your age near the highest number...
... your everyday life. 17 Aerobic exercise is to burn fat, adjust the speed and incline of the treadmill until your goal is activity that requires large amounts of rest between workouts. A Cool-down-Finish each week, with at a relatively low intensity level for fat burning and ...For maximum fat burning, adjust the speed and incline of stretching to 10 minutes of the treadmill until your heart rate is near the middle number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find your age near the highest number...