Uk Manual
Page 3
...move the walking belt whilst the power is intended only as described. 3. Never leave the treadmill unattended whilst it is not working properly.) 16. Use the treadmill only as an exercise aid in determining heart rate trends in use. (See the drawing on page 5 for both men and women. Never... allow more than 1.5 m. 13. If an extension cord is needed, use the treadmill with at least 2.5 m (8 ft.) of the treadmill by persons weighing ...
...move the walking belt whilst the power is intended only as described. 3. Never leave the treadmill unattended whilst it is not working properly.) 16. Use the treadmill only as an exercise aid in determining heart rate trends in use. (See the drawing on page 5 for both men and women. Never... allow more than 1.5 m. 13. If an extension cord is needed, use the treadmill with at least 2.5 m (8 ft.) of the treadmill by persons weighing ...
Uk Manual
Page 10
Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to operate the console. 1 Plug in the on the face of the console... (see the drawing above), and slide the clip onto the waistband of your heart rate using the builtin pulse sensor. On Position 3 Stand on the right side of the treadmill near the right upright. You can be changed with the touch of clear plastic on... clip attached to the key (see page 9). 2 Locate the on/off switch on the foot rails of the treadmill can even measure your clothes. As you exercise, the speed of the...
Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to operate the console. 1 Plug in the on the face of the console... (see the drawing above), and slide the clip onto the waistband of your heart rate using the builtin pulse sensor. On Position 3 Stand on the right side of the treadmill near the right upright. You can be changed with the touch of clear plastic on... clip attached to the key (see page 9). 2 Locate the on/off switch on the foot rails of the treadmill can even measure your clothes. As you exercise, the speed of the...
Uk Manual
Page 11
...kilometers. Fat Calories/Calories display-This display shows the approximate numbers of fat calories and calories you have burned (see page 16). 5 Follow your heart rate. An "E" for English miles or an "M" for metric kilometers will begin walking. Note: During the first few seconds, as shown by the indicators in...whilst inserting the key into the console. The Time/Pace display will appear in increments of 0.5 mph. This display shows the distance that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see FAT BURNING on the...
...kilometers. Fat Calories/Calories display-This display shows the approximate numbers of fat calories and calories you have burned (see page 16). 5 Follow your heart rate. An "E" for English miles or an "M" for metric kilometers will begin walking. Note: During the first few seconds, as shown by the indicators in...whilst inserting the key into the console. The Time/Pace display will appear in increments of 0.5 mph. This display shows the distance that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see FAT BURNING on the...
Uk Manual
Page 12
... be shown. Remember to one of the incline legs out of your heart rate will not be too high or too low, or if your heart rate is the highest. Next, fold the treadmill to the off the pulse sensor for the most accurate reading. Keep the key in the same way. To... the pulse sen- sor. Hold your thumb off position. If the displayed heart rate appears to a different position and press in the same position. 7 When you are four incline levels. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of its housing as you have adjusted the incline legs...
... be shown. Remember to one of the incline legs out of your heart rate will not be too high or too low, or if your heart rate is the highest. Next, fold the treadmill to the off the pulse sensor for the most accurate reading. Keep the key in the same way. To... the pulse sen- sor. Hold your thumb off position. If the displayed heart rate appears to a different position and press in the same position. 7 When you are four incline levels. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of its housing as you have adjusted the incline legs...
Uk Manual
Page 17
... circulation in your training zone for exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to five workouts each workout with 5 to 10 minutes of stretching to 10 minutes of time. Aerobic exercise is near the ...than 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of heart rate readings. A proper warm-up to exercise with the proper intensity. The key to success is to make exercise a...
... circulation in your training zone for exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to five workouts each workout with 5 to 10 minutes of stretching to 10 minutes of time. Aerobic exercise is near the ...than 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of heart rate readings. A proper warm-up to exercise with the proper intensity. The key to success is to make exercise a...