English Manual
Page 19
Refer to the exercise poster accompanying this manual to 106.5 pounds, in the same manner. 39 53 23 52 54 co 39 52 86 53 54 19 Use the WEIGHT RESISTANCE CHART on page 21 to find the approximate amount of resistance at each exercise station may vary from 6.5 pounds to see how the... Lat Bar (54) to be performed. ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Adjust the length of the weight stack, insert a Weight Pin (26) under the desired Weight (25). CHANGING THE WEIGHT SETTING To change the weight setting...
Refer to the exercise poster accompanying this manual to 106.5 pounds, in the same manner. 39 53 23 52 54 co 39 52 86 53 54 19 Use the WEIGHT RESISTANCE CHART on page 21 to find the approximate amount of resistance at each exercise station may vary from 6.5 pounds to see how the... Lat Bar (54) to be performed. ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Adjust the length of the weight stack, insert a Weight Pin (26) under the desired Weight (25). CHANGING THE WEIGHT SETTING To change the weight setting...