Uk Manual
Page 1
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Fax: 0 (44) 113 3877125 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? Save this equipment. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & ...
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Fax: 0 (44) 113 3877125 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? Save this equipment. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & ...
Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2
Uk Manual
Page 3
The weight system is enough clearance around the weight system to mount, dismount, and use only. Do not use the weight system with pre-existing health problems. Read all times. Make sure that there is intended for personal injury or property damage sustained by or through the use of 35 or persons with dumbbells or any other type of serious injury, read the following important precautions before using the weight system. Inspect and properly tighten all warnings on the weight system before using . The weight system is designed to support a maximum user weight of this ...
The weight system is enough clearance around the weight system to mount, dismount, and use only. Do not use the weight system with pre-existing health problems. Read all times. Make sure that there is intended for personal injury or property damage sustained by or through the use of 35 or persons with dumbbells or any other type of serious injury, read the following important precautions before using the weight system. Inspect and properly tighten all warnings on the weight system before using . The weight system is designed to support a maximum user weight of this ...
Uk Manual
Page 4
For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® PRO 7500 weight system. The model number is to the weight system (see the front cover of this manual. ASSEMBLED DIMENSIONS: Height: 82 in. (208 cm) Width: ...
For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® PRO 7500 weight system. The model number is to the weight system (see the front cover of this manual. ASSEMBLED DIMENSIONS: Height: 82 in. (208 cm) Width: ...
Uk Manual
Page 5
WEEVSY3996.0 R0806A Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached. Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in assembly. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112) M4 Washer (104) M6 Washer (114) M8 Washer (103) M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (110) M6 x 16mm Screw (88) M10 x 75mm Button Screw (118) M8 x 22mm Shoulder Bolt (90) M10 x ...
WEEVSY3996.0 R0806A Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached. Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in assembly. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112) M4 Washer (104) M6 Washer (114) M8 Washer (103) M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (110) M6 x 16mm Screw (88) M10 x 75mm Button Screw (118) M8 x 22mm Shoulder Bolt (90) M10 x ...
Uk Manual
Page 6
PART IDENTIFICATION CHART-Model No. WEEVSY3996.0 R0806A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 63mm Bolt (79) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
PART IDENTIFICATION CHART-Model No. WEEVSY3996.0 R0806A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 63mm Bolt (79) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
Uk Manual
Page 7
Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you assemble it will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. By setting aside plenty of the weight system, the assembly process will assemble the seats and the backrests. 7 Important: Wait until assembly is completed. How to the many features of time and by anyone. Make sure you will require several hours. Set Aside Enough Time How to Identify Parts Due to Orient Parts As you begin by assembling the ...
Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you assemble it will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. By setting aside plenty of the weight system, the assembly process will assemble the seats and the backrests. 7 Important: Wait until assembly is completed. How to the many features of time and by anyone. Make sure you will require several hours. Set Aside Enough Time How to Identify Parts Due to Orient Parts As you begin by assembling the ...
Uk Manual
Page 8
Note: It may be helpful to place a piece of the included grease to hold it in place. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). Do not tighten the Nylon Locknuts yet. 4 100 103 103 1 147 103 100 103 78 119 8 Insert four M8 x 75mm Carriage Bolts (83) up through the Right Base (1). Do not overtighten the Nylon Locknut; Note: It may be helpful to place a piece of tape over each Bolt head to the Right Base (1) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). Attach the Bottom Center Base (147) ...
Note: It may be helpful to place a piece of the included grease to hold it in place. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). Do not tighten the Nylon Locknuts yet. 4 100 103 103 1 147 103 100 103 78 119 8 Insert four M8 x 75mm Carriage Bolts (83) up through the Right Base (1). Do not overtighten the Nylon Locknut; Note: It may be helpful to place a piece of tape over each Bolt head to the Right Base (1) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). Attach the Bottom Center Base (147) ...
Uk Manual
Page 9
Attach the Rear Upright to the Right Base 5 (1) with two M8 Nylon Locknuts (78) and the indi- Do not tighten the Nylon Locknuts yet. Attach the Right Upright (2) to the Left Base (119) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83). cated M8 x 75mm Carriage Bolts (83). Orient the Rear Upright (121) so that the top 6 bracket slopes toward the Left Upright (120). Attach the Left Upright (120) in the same manner. 9 2 78 78 1 83 Top Bracket 121 78 78 83 120 119 78 78 83 5. Do not tighten the Nylon Locknuts yet. 6.
Attach the Rear Upright to the Right Base 5 (1) with two M8 Nylon Locknuts (78) and the indi- Do not tighten the Nylon Locknuts yet. Attach the Right Upright (2) to the Left Base (119) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83). cated M8 x 75mm Carriage Bolts (83). Orient the Rear Upright (121) so that the top 6 bracket slopes toward the Left Upright (120). Attach the Left Upright (120) in the same manner. 9 2 78 78 1 83 Top Bracket 121 78 78 83 120 119 78 78 83 5. Do not tighten the Nylon Locknuts yet. 6.
Uk Manual
Page 10
Orient the Weight Guides (18) with six M8 x 80mm Bolts 100 (100), six M8 Washers (103), and six M8 Nylon Locknuts (78). Attach the other Weight Guide (18) in the same manner. Holes 18 18 84 80 108 147 108 80 77 10 Do not tighten the Nylon Locknut yet. Attach the Left Top Frame (126) to the Rear Upright (121), the Left Upright (120), and the 8 Right Top Frame (4) with the indicated 9 holes toward the floor. Attach a Weight Guide to the Right 7 Upright (2) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77...
Orient the Weight Guides (18) with six M8 x 80mm Bolts 100 (100), six M8 Washers (103), and six M8 Nylon Locknuts (78). Attach the other Weight Guide (18) in the same manner. Holes 18 18 84 80 108 147 108 80 77 10 Do not tighten the Nylon Locknut yet. Attach the Left Top Frame (126) to the Rear Upright (121), the Left Upright (120), and the 8 Right Top Frame (4) with the indicated 9 holes toward the floor. Attach a Weight Guide to the Right 7 Upright (2) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77...
Uk Manual
Page 11
Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 76 19 Pin Hole 71 18 71 11. Do not tighten the Nylon Locknuts yet. Insert the Weight Tube Cap (76) into the fourteen Weights (19). Slide the Weights onto the Weight Guides. Attach the Top Center Frame (148) to the Top Center Frame (148) with ...
Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with two M10 x 90mm Bolts (81), four M10 Washers (80), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 76 19 Pin Hole 71 18 71 11. Do not tighten the Nylon Locknuts yet. Insert the Weight Tube Cap (76) into the fourteen Weights (19). Slide the Weights onto the Weight Guides. Attach the Top Center Frame (148) to the Top Center Frame (148) with ...
Uk Manual
Page 12
Attach Leg Lever Bumper (75) to the Front Leg (10) 13 and the Right Upright (2) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104). Do not tighten the Nylon Locknuts yet. 9 78 78 10 78 78 2 103 100 101 103 14. Do not tighten the Nylon Locknuts yet. 75 104 110 10 78 78 83 1 13. Tighten all the M10 and M8 Nylon Locknuts (77, 78) used in steps 3-14. 103 100 120 78 122 103 78 78 119 83 12 Attach the Right Frame (9) to the Front Leg 12 (10) with two M8 x 65mm Bolts (101), two M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). 12....
Attach Leg Lever Bumper (75) to the Front Leg (10) 13 and the Right Upright (2) with an M4 x 16mm Self-tapping Screw (110) and an M4 Washer (104). Do not tighten the Nylon Locknuts yet. 9 78 78 10 78 78 2 103 100 101 103 14. Do not tighten the Nylon Locknuts yet. 75 104 110 10 78 78 83 1 13. Tighten all the M10 and M8 Nylon Locknuts (77, 78) used in steps 3-14. 103 100 120 78 122 103 78 78 119 83 12 Attach the Right Frame (9) to the Front Leg 12 (10) with two M8 x 65mm Bolts (101), two M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). 12....
Uk Manual
Page 13
Tighten the M8 Nylon Locknuts (78) used in the locations shown and attach 105 43 27 the Right Butterfly Arm (26) to the Right 106 77 Butterfly Arm (26) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Repeat this step for the Left Butterfly Arm (25) and the other Butterfly Handle (27). 80 80 82 44 29 109 25 26 Apply grease in this step for the Right Butterfly Bracket (29). 16 84 Grease 29 Grease 5 77 Grease 84 Grease 28 17. Press a Bolt Cap (44) onto the end of the Bolt. Arm Assembly 15. Attach a Butterfly Handle (27) to the Butterfly Arm ...
Tighten the M8 Nylon Locknuts (78) used in the locations shown and attach 105 43 27 the Right Butterfly Arm (26) to the Right 106 77 Butterfly Arm (26) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Repeat this step for the Left Butterfly Arm (25) and the other Butterfly Handle (27). 80 80 82 44 29 109 25 26 Apply grease in this step for the Right Butterfly Bracket (29). 16 84 Grease 29 Grease 5 77 Grease 84 Grease 28 17. Press a Bolt Cap (44) onto the end of the Bolt. Arm Assembly 15. Attach a Butterfly Handle (27) to the Butterfly Arm ...
Uk Manual
Page 14
Do not overtighten the Nylon Locknut; Grease 127 77 142 128 20. Do not overtighten the Nylon Locknuts (77); Then, insert the Bushing into the Military Press Frame (127). the Military Press Arm must pivot freely. Attach the Leg Press Frame (123) to the Military Press Frame (127) with the Bolt (85) and an M10 Nylon Locknut (77). Repeat this step with the Bushing, the Bolt, and an M10 Nylon Locknut (77). the Military Press Frame must pivot freely. Grease 136 77 127 85 120 19. Do not overtighten the Nylon Locknut; Make sure the Bushing is on the indicated ...
Do not overtighten the Nylon Locknut; Grease 127 77 142 128 20. Do not overtighten the Nylon Locknuts (77); Then, insert the Bushing into the Military Press Frame (127). the Military Press Arm must pivot freely. Attach the Leg Press Frame (123) to the Military Press Frame (127) with the Bolt (85) and an M10 Nylon Locknut (77). Repeat this step with the Bushing, the Bolt, and an M10 Nylon Locknut (77). the Military Press Frame must pivot freely. Grease 136 77 127 85 120 19. Do not overtighten the Nylon Locknut; Make sure the Bushing is on the indicated ...
Uk Manual
Page 15
Attach the Leg Press (124) to the Front Leg (10) with the two Bolts (84) and two M10 Nylon Locknuts (77). Insert a 22 57mm Spacer (69) into the indicated hole in the locations shown. Grease Bracket 116 69 Grease 116 10 12 Rod See the right inset drawing. Make sure the barrel of the bracket on the Leg Press Frame (123) and the Front Leg Press (132). Make sure the indicated rod is inserted through the Lock Plate (14) and the Leg Lever (12). Attach the Lock Plate (14) to the Leg Press Frame and the Front Leg Press Frame (123, 132) with an M8 x 69mm Shoulder ...
Attach the Leg Press (124) to the Front Leg (10) with the two Bolts (84) and two M10 Nylon Locknuts (77). Insert a 22 57mm Spacer (69) into the indicated hole in the locations shown. Grease Bracket 116 69 Grease 116 10 12 Rod See the right inset drawing. Make sure the barrel of the bracket on the Leg Press Frame (123) and the Front Leg Press (132). Make sure the indicated rod is inserted through the Lock Plate (14) and the Leg Lever (12). Attach the Lock Plate (14) to the Leg Press Frame and the Front Leg Press Frame (123, 132) with an M8 x 69mm Shoulder ...
Uk Manual
Page 16
the Press Arms must pivot freely. 90 Grease 50 78 28 15 93 79 Grease Flat Edge 26. the Cable must pivot freely. Do not tighten the Nylon Locknuts yet. Apply grease to identify the cables as you assemble them. Cable Assembly 24 16 77 77 Grease 59 1 25 59 80 77 93 25. See the CABLE DIAGRAMS on page 32 and 33 to an M10 x 110mm Bolt (93). Attach the Left and Right Press Arms (15, 16) to the Right Base (1) with the Shoulder Bolt and an M8 Nylon Locknut (78). Identify the Butterfly Cable (50). Attach the Cable to the Right Press Arm (16) with two M10 x 63mm Bolts...
the Press Arms must pivot freely. 90 Grease 50 78 28 15 93 79 Grease Flat Edge 26. the Cable must pivot freely. Do not tighten the Nylon Locknuts yet. Apply grease to identify the cables as you assemble them. Cable Assembly 24 16 77 77 Grease 59 1 25 59 80 77 93 25. See the CABLE DIAGRAMS on page 32 and 33 to an M10 x 110mm Bolt (93). Attach the Left and Right Press Arms (15, 16) to the Right Base (1) with the Shoulder Bolt and an M8 Nylon Locknut (78). Identify the Butterfly Cable (50). Attach the Cable to the Right Press Arm (16) with two M10 x 63mm Bolts...
Uk Manual
Page 17
27. Attach the Pulley and two Half Guards (55) to the Double "U"-bracket (61) with the Shoulder Bolt and an M8 Nylon Locknut (78). Grease an M8 x 22mm Shoulder Bolt (90). 29 Attach the Butterfly Cable (50) to the Right Upright (2) with an M10 x 63mm Bolt (79) and an M10 Nylon Locknut (77). 79 54 57 50 47 80 54 2 77 29. Attach the "V"-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Right Butterfly Bracket (29) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Grease 90 50 78 29 Flat Edge 17 Wrap the Butterfly Cable (50) over a "V"-...
27. Attach the Pulley and two Half Guards (55) to the Double "U"-bracket (61) with the Shoulder Bolt and an M8 Nylon Locknut (78). Grease an M8 x 22mm Shoulder Bolt (90). 29 Attach the Butterfly Cable (50) to the Right Upright (2) with an M10 x 63mm Bolt (79) and an M10 Nylon Locknut (77). 79 54 57 50 47 80 54 2 77 29. Attach the "V"-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Right Butterfly Bracket (29) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Grease 90 50 78 29 Flat Edge 17 Wrap the Butterfly Cable (50) over a "V"-...
Uk Manual
Page 18
Attach the Pulley inside the Left Top Frame with an M10 x 82mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 49 126 48 84 80 67 77 67 80 126 48 84 67 80 80 77 67 49 32. Route the Lat Cable (49) up through the Left Top Frame (126). Attach the Pulley inside the Left Top Frame with an M10 x 82mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 48 84 49 80 67 80 126 77 67 18 Route the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley inside the Left Top Frame with ...
Attach the Pulley inside the Left Top Frame with an M10 x 82mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 49 126 48 84 80 67 77 67 80 126 48 84 67 80 80 77 67 49 32. Route the Lat Cable (49) up through the Left Top Frame (126). Attach the Pulley inside the Left Top Frame with an M10 x 82mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 48 84 49 80 67 80 126 77 67 18 Route the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley inside the Left Top Frame with ...
Uk Manual
Page 19
Make sure the Cable Trap and Half Guards are oriented as shown. 37. Wrap the Lat Cable (49) under a 90mm Pulley 34 (48). Attach the Pulley to the Right Top Frame (4) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 49 48 56 77 55 55 97 151 126 48 77 49 86 36. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley to the second hole in the "U"-bracket (151) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Wrap the Lat Cable (49) over a 90mm Pulley (48). Make sure the Cable Trap and Half Guards are oriented as shown. 35....
Make sure the Cable Trap and Half Guards are oriented as shown. 37. Wrap the Lat Cable (49) under a 90mm Pulley 34 (48). Attach the Pulley to the Right Top Frame (4) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 49 48 56 77 55 55 97 151 126 48 77 49 86 36. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley to the second hole in the "U"-bracket (151) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Wrap the Lat Cable (49) over a 90mm Pulley (48). Make sure the Cable Trap and Half Guards are oriented as shown. 35....
Uk Manual
Page 20
Make sure the flat edge of the Weight Tube (20). Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Make sure the Cable Trap is against the M12 Large Washer (98). 49 112 20 98 40. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Flat Edge 41 133 80 77 123 20 54 93 80 48 56 54 Thread the M12 Nut (112) all 39 the way onto the Lat Cable (49). Wrap the Press Cable (133) over a 90mm Pulley 38 (48). Wrap the Lat Cable (49) over a 90mm Pulley (48). Identify the Press Cable (133). Tighten the M12 Nut (112) against the ...
Make sure the flat edge of the Weight Tube (20). Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Make sure the Cable Trap is against the M12 Large Washer (98). 49 112 20 98 40. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Flat Edge 41 133 80 77 123 20 54 93 80 48 56 54 Thread the M12 Nut (112) all 39 the way onto the Lat Cable (49). Wrap the Press Cable (133) over a 90mm Pulley 38 (48). Wrap the Lat Cable (49) over a 90mm Pulley (48). Identify the Press Cable (133). Tighten the M12 Nut (112) against the ...