User Manual
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WEIDER is missing or illegible, call the telephone number on the weight system in the location shown. Apply the replacement decal in the location shown. If ... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decal shown at the right has been placed...
WEIDER is missing or illegible, call the telephone number on the weight system in the location shown. Apply the replacement decal in the location shown. If ... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decal shown at the right has been placed...
User Manual
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...system has an open weight stack; Use the weight system only as shown in this or any worn parts immediately. 7. Replace any exercise program, consult your physician. Do not use more than ten weights with the butterfly arms. WARNING: Before beginning this manual and all...system. 1. Inspect and properly tighten all instructions before using the weight system. The weight system is especially important for foot protection while exercising. 11. Make sure that the weight pin is enough clearance around the weight system to increase the resistance. 13. There must not...
...system has an open weight stack; Use the weight system only as shown in this or any worn parts immediately. 7. Replace any exercise program, consult your physician. Do not use more than ten weights with the butterfly arms. WARNING: Before beginning this manual and all...system. 1. Inspect and properly tighten all instructions before using the weight system. The weight system is especially important for foot protection while exercising. 11. Make sure that the weight pin is enough clearance around the weight system to increase the resistance. 13. There must not...
User Manual
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Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Attach the other accessories to see the correct form for each time you will need to attach the Chain (not shown) to insert the Weight ... of the Weight Pin touches the Weights, and turn the bent end upward. Refer to the accompanying exercise guide to the weight system in the same manner. 49 66 63 25 Note: For some exercises, you use the weight system. The weight system can be cleaned with a damp cloth and a mild, non...
Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Attach the other accessories to see the correct form for each time you will need to attach the Chain (not shown) to insert the Weight ... of the Weight Pin touches the Weights, and turn the bent end upward. Refer to the accompanying exercise guide to the weight system in the same manner. 49 66 63 25 Note: For some exercises, you use the weight system. The weight system can be cleaned with a damp cloth and a mild, non...
User Manual
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When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it out. USING THE CURL PAD To use the press arms. ADJUSTING THE BACKREST ... the Lock Pin with the Lock (73). 18 72 73 26 Note: You must remove the Curl Pad to provide the correct position for each exercise. The Seat (32) can be adjusted to use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post...
When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it out. USING THE CURL PAD To use the press arms. ADJUSTING THE BACKREST ... the Lock Pin with the Lock (73). 18 72 73 26 Note: You must remove the Curl Pad to provide the correct position for each exercise. The Seat (32) can be adjusted to use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post...
User Manual
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... LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). The actual resistance at each exercise station. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 27 40 53 70 87...
... LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). The actual resistance at each exercise station. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 27 40 53 70 87...
User Manual
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...Cross Training Cross training is important to implement a complete and well-balanced fitness program. You should include 6 to 10 different exercises. WARMING UP Begin each workout with 3 sets of 8 repetitions for each repetition and inhale during the return stroke. This .... A "set . formed. (A "repetition" is an individual matter. Remember that is an essential part of an effective exercise program. Exercising in any time while exercising, stop immediately and begin cooling down. An example of a balanced program follows: • Plan strength training workouts on Tuesday...
...Cross Training Cross training is important to implement a complete and well-balanced fitness program. You should include 6 to 10 different exercises. WARMING UP Begin each workout with 3 sets of 8 repetitions for each repetition and inhale during the return stroke. This .... A "set . formed. (A "repetition" is an individual matter. Remember that is an essential part of an effective exercise program. Exercising in any time while exercising, stop immediately and begin cooling down. An example of a balanced program follows: • Plan strength training workouts on Tuesday...
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... L M N O P Q R S T U V W X MUSCLE CHART A. Soleus (front of arm) D. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Plan to make exercise a regular and enjoyable part of your arms and legs. Remember, the key to achieving the greatest results is an effective way to 10 minutes of...workouts. Obliques (waist) E. Anterior Deltoid (shoulder) M. Adductor (inner thigh) O. Rest for a short period of time after each exercise. Ease into each workout is to spend the first couple of every month. Rhomboideus (shoulder) Q. Stretching at the end of weeks ...
... L M N O P Q R S T U V W X MUSCLE CHART A. Soleus (front of arm) D. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Plan to make exercise a regular and enjoyable part of your arms and legs. Remember, the key to achieving the greatest results is an effective way to 10 minutes of...workouts. Obliques (waist) E. Anterior Deltoid (shoulder) M. Adductor (inner thigh) O. Rest for a short period of time after each exercise. Ease into each workout is to spend the first couple of every month. Rhomboideus (shoulder) Q. Stretching at the end of weeks ...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 32
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 32
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... 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm x 20mm Inner Bolt Cap 84...
... 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm x 20mm Inner Bolt Cap 84...