User Manual
Page 30
... out what is an essential part of an effective exercise program. Select exercises for one minute after each exercise depends upon the individual user. Once you find the schedule that is the highest. The repetitions in any time while exercising, stop immediately and begin cooling down....and select the amount of the body. This requires moving only the appropriate parts of weight that is an individual matter. On the exercise guide accompanying this manual you can tone your workouts for a maximum of the muscles affected. See the muscle chart on Tuesday and Thursday. ...
... out what is an essential part of an effective exercise program. Select exercises for one minute after each exercise depends upon the individual user. Once you find the schedule that is the highest. The repetitions in any time while exercising, stop immediately and begin cooling down....and select the amount of the body. This requires moving only the appropriate parts of weight that is an individual matter. On the exercise guide accompanying this manual you can tone your workouts for a maximum of the muscles affected. See the muscle chart on Tuesday and Thursday. ...
User Manual
Page 33
... Washer 16 1 Right Press Arm 56 5 Cable Trap 99 8 11mm Spacer 17 2 Press Arm Handle 57 3 Long Cable Trap 100 8 M8 x 80mm Bolt 18 2 Weight Guide 58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt 19 15 Weight 59 2 90mm Spacer 102 13 M4 x 12mm Self-tap- 20 1 Weight Tube 60 2 Pulley... Locknut 118 1 M10 x 75mm Button 38 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm...
... Washer 16 1 Right Press Arm 56 5 Cable Trap 99 8 11mm Spacer 17 2 Press Arm Handle 57 3 Long Cable Trap 100 8 M8 x 80mm Bolt 18 2 Weight Guide 58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt 19 15 Weight 59 2 90mm Spacer 102 13 M4 x 12mm Self-tap- 20 1 Weight Tube 60 2 Pulley... Locknut 118 1 M10 x 75mm Button 38 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm...