English Manual
Page 1
Write the serial number in the location shown below. Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 PATENT PENDING Model No. 831.150471 Serial No. The serial number can be found in the space above. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Write the serial number in the location shown below. Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 PATENT PENDING Model No. 831.150471 Serial No. The serial number can be found in the space above. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 3
... bench is especially important for home use the weight bench. If you use only. WARNING: Before beginning this manual. 3. Always exercise with pre-existing health problems. Read all times. 7. Do not use of this manual before using the weight bench. 1. Use the weight bench only on each weight carriage; Always be sure...
... bench is especially important for home use the weight bench. If you use only. WARNING: Before beginning this manual. 3. Always exercise with pre-existing health problems. Read all times. 7. Do not use of this manual before using the weight bench. 1. Use the weight bench only on each weight carriage; Always be sure...
English Manual
Page 5
... note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 545 Weight Bench will help us assist you have additional questions, please.... For your goal is 831.150471. To help you for selecting the WEIDER® PRO 545 Weight Bench. BEFORE YOU BEGIN Thank you to develop every major muscle group of this manual carefully before calling. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket...
... note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 545 Weight Bench will help us assist you have additional questions, please.... For your goal is 831.150471. To help you for selecting the WEIDER® PRO 545 Weight Bench. BEFORE YOU BEGIN Thank you to develop every major muscle group of this manual carefully before calling. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket...
English Manual
Page 6
... box above. do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Assembly will...
... box above. do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Assembly will...
English Manual
Page 17
... continuing. By combining weight training with emphasis on page 18 to find photographs showing the correct form for you. On the exercise poster accompanying this manual, you will continually adapt and grow. Each individual exercise can reshape and strengthen your body, plus develop a stronger heart and lungs. The exertion stage of...
... continuing. By combining weight training with emphasis on page 18 to find photographs showing the correct form for you. On the exercise poster accompanying this manual, you will continually adapt and grow. Each individual exercise can reshape and strengthen your body, plus develop a stronger heart and lungs. The exertion stage of...
English Manual
Page 18
... slowly as you can be photocopied and used to make exercise a regular and enjoyable part of your workouts. The chart on page 19 of this manual can without strain. Remember, the key to achieving the greatest results is very effective for each exercise. Pectoralis Major (chest) A C. Brachioradials (forearm) F. Abductor (outer thigh...
... slowly as you can be photocopied and used to make exercise a regular and enjoyable part of your workouts. The chart on page 19 of this manual can without strain. Remember, the key to achieving the greatest results is very effective for each exercise. Pectoralis Major (chest) A C. Brachioradials (forearm) F. Abductor (outer thigh...
English Manual
Page 22
... x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of this...
... x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. See the back cover of this...
English Manual
Page 24
...; The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • The DESCRIPTION of charge. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase or special order when you may also have other...
...; The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • The DESCRIPTION of charge. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase or special order when you may also have other...